ASIST Main Campus-Guidance & Counseling Office

30/08/2026

The University of Abra joins you in commemorating the heroic deeds of our national heroes who stood firm and fought courageously for our freedom and sovereignty.

28/08/2026

Just as disaster preparedness has BEFORE, DURING, and AFTER safety tips, mental wellness needs them too.

Preparing for a disaster is not only about securing our homes and emergency supplies—it is also about preparing our minds. Before, we can build calm and stay connected. During, we can stay grounded and focus on what we can control. After, we can process our emotions, reconnect with others, and find hope as we recover.

Because while storms may test our strength, taking care of our mental well-being helps us face every challenge with resilience.

Remember: Storm-proof your mind, too. 💪

26/08/2026

24/08/2026

"We cannot stop the storm outside, but we can calm the storm within."

Typhoons are beyond our control, but our mindset and response are always within our reach. In times of storms, choose calmness over panic, hope over fear, and resilience over despair. Stay informed but avoid overthinking. Support each other — connection eases anxiety. Focus on what you can do: safety measures, preparation, prayer, and reflection. Practice inner strength — breathe, reflect, and remind yourself: “You are stronger than the storm.”

19/08/2026

𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐈𝐄𝐒? 𝐏𝐄𝐒𝐎 𝐀𝐁𝐑𝐀 𝐈𝐒 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐇𝐄𝐋𝐏!

The Provincial Government of Abra, through PESO Abra, connects Abreños to jobs, career opportunities, and employment assistance.

From job matching and career guidance to internships, overseas employment assistance, TUPAD, and labor market information, PESO Abra is ready to assist jobseekers and employers alike.

Contact Number: 0997 983 1396
Email Address: [email protected]

18/08/2026

17/08/2026

Take a moment to pause, breathe, and notice what keeps you grounded. 🌿 Whatever is helping you get through this week, hold on to it. You’re doing better than you think. 💚

14/08/2026