ASIST Main Campus-Guidance & Counseling Office

03/10/2026

💚;

One bad day does not erase how far you've come.

Sometimes life gets heavy, and you won't always be the strongest, happiest, or most productive version of yourself. That's okay. A difficult moment doesn't define your worth, and struggling doesn't mean you're failing.

Be patient with yourself. Tomorrow is another chance to try again, grow again, and become a little stronger than you were yesterday.

02/10/2026

Kaya mo pa ba? Or are you just pushing yourself kasi wala kang choice? 😥

You give so much every single day. You carry countless deadlines, responsibilities, and sometimes even other people’s problems, all while trying not to crumble under the pressure.

In the middle of all that hustle, one thing often gets pushed aside— your mental health. 😔

This World Mental Health Month, let this be a gentle reminder: you are not just here to produce, to push, to endure. You are a human being first before you are a worker, a “resource,” or someone’s problem solver.

The truth is, mental health isn’t just “fluff” or something to talk about every October. It’s the foundation of what keeps us going, what helps us survive the everyday hustle, and what builds healthier workplaces.

When you choose to care for yourself, you’re setting an example for your colleagues. That’s how the stigma breaks: not all at once, but slowly, together, when we start advocating for workplaces that put people and their mental health at the forefront, not just productivity.

This October and beyond, let’s commit to having conversations that matter, sharing our struggles, and supporting one another. Because the more we talk about mental health, the closer we get to building more positive workplaces where everyone feels safe, seen, and supported. ☀️

02/10/2026

Sometimes, we get so busy loving and caring for the people around us that we forget to include ourselves. Take a moment to pause, breathe, and remember that you matter too. Your feelings, your well-being, and your happiness are important. Never forget to show yourself the same love and kindness you give to others. ❤️🌱

29/09/2026

Join us in celebrating a special day for our ever-energetic Guidance Counselor, Ma'am Rizza! 🌟

Today, we celebrate your dedication, warmth, and gentle leadership. May your year ahead be blessed with good health, peace, and abundance in all that you do.

Warmest wishes from Your College Guidance Family! 🥂✨

23/09/2026

𝐓𝐄𝐒-𝟑𝐁 𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍 – 𝐁𝐀𝐓𝐂𝐇 𝟐𝟎𝟐𝟓

All TES Graduates Batch 2025 who took the Board Examination and have not yet applied for TES-3B are strongly encouraged to submit their application and complete the required documents.

📌 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞: 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟖, 𝟐𝟎𝟐𝟔

📍 Submit to: Student Financial Services Office, 1st Floor, HEAS Building, Main Campus, Lagangilang, Abra.

𝐓𝐄𝐒 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞𝐬 𝐁𝐚𝐭𝐜𝐡 𝟐𝟎𝟐𝟔: Please wait for further announcement regarding your TES-3B application schedule, as the processing of Batch 2025 is still ongoing.

📌 𝐀𝐛𝐨𝐮𝐭 𝐓𝐄𝐒-𝟑𝐁
The Tertiary Education Subsidy–3B (TES-3B) is an additional grant that provides up to ₱8,000.00 reimbursement for allowable expenses related to obtaining a beneficiary’s first professional license or certification.

📝 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐃𝐨𝐜𝐮𝐦𝐞𝐧𝐭𝐬
Letter of Intent to Avail TES-3B
Official Receipt (OR) from PRC for application or examination fee
Notice of Admission from PRC (photocopy)
Official Receipts for other allowable expenses

✅ 𝐀𝐥𝐥𝐨𝐰𝐚𝐛𝐥𝐞 𝐄𝐱𝐩𝐞𝐧𝐬𝐞𝐬
• Notarial fees
• Review fees
• Insurance premium fees
• Fees for documents issued by HEI, PSA, BIR, and NBI
• Transcript of Records
• Birth/Marriage Certificate
• Documentary Stamps
• NBI Clearance
• Certificate of Good Moral Character
• Other necessary expenses related to the licensure examination

21/09/2026

Deserve mong mahalin, araw-araw. ❤️

16/09/2026

UA Students, check this out! 👀🏆

15/09/2026

TDP📌

📢 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓: 𝐓𝐔𝐋𝐎𝐍𝐆 𝐃𝐔𝐍𝐎𝐍𝐆 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 (𝐓𝐃𝐏)
𝐮𝐧𝐝𝐞 𝐭𝐡𝐞 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐒𝐞𝐧𝐚𝐭𝐨𝐫 𝐋𝐢𝐭𝐨 𝐋𝐚𝐩𝐢𝐝

The Student Financial Services Office is pleased to inform students that there is an opportunity to apply for the Tulong Dunong Program (TDP) under the Office of Senator Lito Lapid.

🎓 𝐖𝐇𝐎 𝐌𝐀𝐘 𝐀𝐏𝐏𝐋𝐘?

Fourth-year students are given priority, particularly those who:

✅ Are currently enrolled in any first undergraduate degree program
✅ Are not TES or TDP grantees
✅ Are not beneficiaries of any other scholarship or grant
✅ Did not apply for TDP under the Office of Senator Kiko Pangilinan
✅ Have not exceeded the prescribed maximum residency period in the University
✅ Are currently enrolled students of the University

📌 Students from 2nd and 3rd year levels are also welcome to apply, provided they meet the eligibility requirements above, subject to the available slots and prioritization.

📄 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐌𝐄𝐍𝐓𝐒

Interested applicants must submit the following:

1. Accomplished TDP Application Form ( https://drive.google.com/file/d/1hV2WUiyHdTBjTsBZ4qoTpTOEa8krBBwR/view?usp=sharing )
– Print on LONG BOND PAPER
– Make sure to completely fill out all required fields marked with an asterisk (*).
2. Certificate of Indigency of BOTH Parents
3. Certificate of Enrollment
– 1st Semester, S.Y. 2026–2027

📅 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 𝐎𝐅 𝐒𝐔𝐁𝐌𝐈𝐒𝐒𝐈𝐎𝐍

⏰ Friday, September 18, 2026

Please submit your complete requirements on or before the deadline.

📍 𝐖𝐇𝐄𝐑𝐄 𝐓𝐎 𝐒𝐔𝐁𝐌𝐈𝐓 𝐘𝐎𝐔𝐑 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐌𝐄𝐍𝐓𝐒

📌 𝐁𝐀𝐍𝐆𝐔𝐄𝐃 𝐂𝐀𝐌𝐏𝐔𝐒
Submit your requirements at the OSAS Building.
👤 Look for Ms. Syl Kristine Dela Paz Pescozo

📌 𝐋𝐀 𝐏𝐀𝐙 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍
Submit your requirements at the Registrar’s Office.
👤 Look for Ms. Charmaine Layao

📌 𝐌𝐀𝐈𝐍 𝐂𝐀𝐌𝐏𝐔𝐒
Submit your requirements at the Registrar’s Office.
👤 Look for Ms. Kristelle Biscarra

⚠️ 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒

📌 All required fields marked with (*) in the TDP Application Form must be completely and correctly filled out.

📌 Applicants are reminded to submit complete requirements to avoid delays in the processing and evaluation of their application.

📌 Submission of an application does not guarantee selection as a TDP beneficiary. All applicants will still be subject to the applicable screening, validation, and prioritization process.

📢 𝑫𝑶𝑵’𝑻 𝑴𝑰𝑺𝑺 𝑻𝑯𝑰𝑺 𝑶𝑷𝑷𝑶𝑹𝑻𝑼𝑵𝑰𝑻𝒀!
𝑺𝒖𝒃𝒎𝒊𝒕 𝒚𝒐𝒖𝒓 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒐𝒏 𝒐𝒓 𝒃𝒆𝒇𝒐𝒓𝒆 𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 18, 2026.

15/09/2026

LOST & FOUND: Library Card (BAT student)
Claim here at the Guidance Office

15/09/2026

9-14-2026
LOST & FOUND: Money
Claim here at the Guidance Office