UPang-PHINMA College of Arts and Sciences Student Council

24/09/2015

Good morning!

CAS Mayors will be allowed to participate on the cheer dance competition only :)

Stone Panganiban
CAS Governor

12/08/2015

WAIVER PROBLEMS for TREE PLANTING? Please approach JECER DAMASCO 10:30-12:00 TOMORROW for the final releasing of waivers :)

Thanks ^_^

12/08/2015

All Mayors Pls Read Urgent
and other participants for those who are joining the tree planting activity

UPAng Goes Green
Aug 14, 2015
Departure Time - 6AM

Preparation :

* Tree Planting Check List and Reminders *

What to wear :

PE shirt for Freshmen.
Arm Warmer ( heat protection ).
Bull cap or any cap.
Jogging pants or any comfy for planting. ( no shorts or paldas )
Rubber Shoes or Rain Boots. ( walang high heels please and no slippers )

* Things to bring *

Umbrella or Raincoat
Towel
Extra Clothes ( even un**es )
Bottled Water
Medecine ( Inhaler for those who have asthma )
Extra Money ( wag 1m )
Fruit Bearing Seeds

ask for your color tomorrow and please flag bearer and whistle bearers pls get your flags and whistles tomorrow.

STRICTLY NO WAIVER NO ENTRY
PLS SURRENDER YOUR NUMBER BEFORE ENTERING THE BUS.

noted by : ma'm Nita ( CASSC Adviser )
source : ma'm em ( CSDL )

- MC
(CASSC Legislative Officer)

29/07/2015

Paki-sagutan ang poll na ito. Salamat!

19/07/2015

Officially. Please be guided accordingly and please pass.

16/07/2015

How's your CAS Night, Flaming Tigers? Post your photos and tag us with the use of our official hashtags: and join to our photo contest and have a chance to win limited prizes weekly!

14/07/2015

Please be guided accordingly.

13/07/2015

A NIGHT TO REMEMBER as we celebrate the College of Arts and Sciences Night with a theme " I WANT TO BE A SUPER MODEL".

10/07/2015

"Save Lives, Donate Blood"

What: Bloodletting Activity
When: July 10, 2015, 6:00AM onwards.
Where: PHINMA-UPang Students' Plaza

How to Donate Blood
Preparation before donating blood
1. Have enough rest and sleep.
2. No alcohol intake 24 hours prior to blood donation.
3. No medications for at least 24 hours prior to blood donation.
4. Have something to eat prior to blood donation, avoid fatty food.
5. Drink plenty of fluid, like water or juice.

Steps in donating blood
1. Have your weight taken.
2. Register and honestly and complete the donor registration form.
3. Have your blood type and hemoglobin checked.
4. A physician will conduct a blood donor examination.
5. Actual donation--the amount of blood to be donated (either 350cc or 450cc) will depend on the donor's weight and blood pressure. It usually takes 10 minutes or less.
6. A 5 to 10 minute rest and plenty of fluid-intake are necessary after donation.

What to do after blood donation?
1. Drink plenty of fluid, like water or juice.
2. Refrain from stooping down after blood donation.
3. Refrain from strenuous activities like:
a. Lifting heavy objects;
b. Driving big vehicles such as bus, trucks, etc.; or
c. Operating big machines.
4. Avoid using the punctured arm in lifting heavy objects.
5. Apply pressure on the punctured site and lift the arm in case the site is still bleeding.
6. If there is discoloration and swelling on the punctured site, you may apply cold compress for 24 hours.
7. If there is dizziness, just lie down with your feet elevated. Drink plenty of juice; and in just a few minutes or so, it will pass.

Blood Donation: Basic Requirements
Blood donation helps save lives. Find out if you're eligible to donate blood and what to expect if you decide to donate.

The need for blood is great. On any given day, more than two thousand of blood units are transfused to patients in our country. Some may need blood during surgery; while others depend on it after an accident or because they have a disease that requires blood components. The Philippine Red Cross approximately supplies one-fourth of the country's national blood requirements.If you're in good health, you can probably donate. Find out about blood donation and what to expect if you decide to give.

Who can donate blood?
You can donate blood if you…
- Are in good health
- Are between 16 to 65 years old (16 and 17 years old need parents consent);
- Weigh at least 110 pounds or 50 kgs;
- Have a blood pressure between: Systolic: 90-160 mmHg, Diastolic: 60-100 mmHg; and
- Pass the physical and health history assessments.

-PHILIPPINE RED CROSS

10/07/2015

Please be guided

July 17, 2015—a Friday—has been declared a regular holiday throughout the country. The observance seeks to encourage the Filipino nation to join our Muslim brothers and sisters in peace and harmony in the celebration of Eid’l Fitr, the Feast of Ramadhan. http://bit.ly/1LXNtqh

07/07/2015

Please be guided accordingly!