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๐‘พ๐’‰๐’โ€™๐’” ๐’•๐’‰๐’‚๐’• ๐’ˆ๐’Š๐’“๐’ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’ˆ๐’๐’“๐’‹๐’‚๐’”๐’” ๐‘ถ๐‘ถ๐‘ป๐‘ซ๐’” ๐’‚๐’๐’… ๐’‚ ๐’˜๐’‚๐’๐’๐’†๐’• ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†?! ๐Ÿ‘€๐Ÿ’ธTo our amazing Treasurer and one of the people who mak...
29/09/2026

๐‘พ๐’‰๐’โ€™๐’” ๐’•๐’‰๐’‚๐’• ๐’ˆ๐’Š๐’“๐’ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’ˆ๐’๐’“๐’‹๐’‚๐’”๐’” ๐‘ถ๐‘ถ๐‘ป๐‘ซ๐’” ๐’‚๐’๐’… ๐’‚ ๐’˜๐’‚๐’๐’๐’†๐’• ๐’•๐’ ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†?! ๐Ÿ‘€๐Ÿ’ธ

To our amazing Treasurer and one of the people who makes AHSIPERS a little more colorful, Happy Birthday, Khim! ๐Ÿ’š

May this year bring you more pretty things, spontaneous moments, happy memories, and countless reasons to smile. May you always have the courage to chase the things that make you happy, surround yourself with people who make you laugh, and cherish the little moments that make life feel even more special.

๐‘ถ๐’๐’„๐’† ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฉ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š, ๐‘ฒ๐’‰๐’Š๐’Ž! We hope your special day is filled with all the things that make you happy and that this new chapter brings you even more beautiful surprises. ๐Ÿฉท

Sending you our warmest wishes,
๐‘จ๐‘ฏ๐‘บ๐‘ฐ๐‘ท๐‘ฌ๐‘น๐‘บ ๐‘ญ๐’‚๐’Ž ๐Ÿ’š๐Ÿ’™๐Ÿ’œ



๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค  #๐Ÿ’: ๐“๐ก๐ž ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐“๐ก๐š๐ญ ๐–๐ž ๐‚๐š๐งโ€™๐ญ ๐’๐ž๐ž โ€” ๐Œ๐ข๐œ๐ซ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ฌ ๐š๐ง๐ ๐Œ๐š๐ฅ๐ž ๐‘๐ž๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐กPlastic pollution is no longer ...
26/09/2026

๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค #๐Ÿ’: ๐“๐ก๐ž ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐“๐ก๐š๐ญ ๐–๐ž ๐‚๐š๐งโ€™๐ญ ๐’๐ž๐ž โ€” ๐Œ๐ข๐œ๐ซ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ฌ ๐š๐ง๐ ๐Œ๐š๐ฅ๐ž ๐‘๐ž๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก

Plastic pollution is no longer only an environmental concern. As plastic products break down, they can form microplastics (MPs), tiny plastic particles that can enter the body through different routes, including food, inhalation, and possibly skin exposure.

According to the review of Mohammad Karimian and Sahar Yaqubi (2026), microplastics may reach the male reproductive system and affect the te**es, where s***m cells develop. It is reported that microplastics may pass through or damage the blood-testis barrier, accumulate in testicular tissue, and interfere with the normal structure and function of the te**es. They were also associated with changes in s***m production, s***m number, movement, shape, survival, and overall quality.

The review identified oxidative stress, inflammation, mitochondrial damage, and DNA damage as possible factors behind these effects. Microplastics may also affect cells involved in s***m development and hormone production. Some studies reported changes in reproductive hormones, while laboratory studies using human semen found reduced s***m motility and viability and increased s***m DNA fragmentation. However, more human-based research is needed to understand the effects of real-life microplastic exposure.

๐Ÿ”Ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐’๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐œ๐ž:
As microplastics continue to be present in our food, water, and environment, understanding their possible effects on the human body is becoming increasingly important. Their potential impact on male reproductive health raises questions about how everyday exposure to these tiny particles may affect fertility and reproductive function. Although more human-based research is still needed, these findings highlight the importance of looking beyond the environmental effects of plastic pollution and considering its possible effects on human health.

๐Ÿ’ก๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค! ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค'๐ฌ ๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐‡๐ž๐ซ๐ž:
https://forms.gle/vcWxLrc4GcXSeAhR7



TheQuestForlnnovationThroughResearch

๐‘ถ๐’๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š, ๐‘ถ๐’๐’† ๐’Š๐’ ๐‘ต๐’–๐’“๐’”๐’Š๐’๐’ˆ ๐Ÿซ‚When one of us is in need of help, we all come together as one. One of our fellow...
16/09/2026

๐‘ถ๐’๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š, ๐‘ถ๐’๐’† ๐’Š๐’ ๐‘ต๐’–๐’“๐’”๐’Š๐’๐’ˆ ๐Ÿซ‚

When one of us is in need of help, we all come together as one.

One of our fellow HeroNars is currently in the Pediatric Intensive Care Unit (PICU) because of a medical emergency. During this hard time, we hope to remind them that they are not alone in this journey, that their Institute of Nursing Family is with them.

In line of this, we are kindly accepting monetary donations to help with their medical expenses and needs. No amount is too small. Every cent can make a difference and a small act of kindness can bring hope and light during this challenging time.

For everyone who wishes to give their donations, you may scan the QR Code below.

Let us come together in compassion and solidarity as a community. Every HeroNars deserves a helping hand! ๐Ÿ’š


๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐€๐‡๐’๐ˆ๐๐„๐‘๐’ ๐Ÿ๐š๐ฆ, thank you for making Herons Welcome 2026 an unforgettable one! ๐Ÿ’š๐Ÿ’™๐Ÿ’œWe hope you had as much fun at ...
15/09/2026

๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐€๐‡๐’๐ˆ๐๐„๐‘๐’ ๐Ÿ๐š๐ฆ, thank you for making Herons Welcome 2026 an unforgettable one! ๐Ÿ’š๐Ÿ’™๐Ÿ’œ

We hope you had as much fun at ๐€๐‡๐’๐๐š๐ซ๐ค as we did. Every laugh, smile, and moment shared with you made all our efforts worth it!

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐๐ซ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐›๐ฒ, ๐ฉ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐š๐ฅ๐จ๐ง๐ , ๐š๐ง๐ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐€๐‡๐’๐๐š๐ซ๐ค ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ž. ๐”๐ง๐ญ๐ข๐ฅ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐š๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž, ๐‡๐ž๐ซ๐จ๐ง๐ฌ!โœจ



๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค  #๐Ÿ‘: Whatโ€™s on the Mosquito Menu? โ€” The Skin Chemistry Behind Mosquito Attraction Scientists have long studied...
14/09/2026

๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค #๐Ÿ‘: Whatโ€™s on the Mosquito Menu? โ€” The Skin Chemistry Behind Mosquito Attraction

Scientists have long studied why some people seem more attractive to mosquitoes than others. While the previous research has explored factors such as blood type, recent research suggests that the chemistry of our skin may also play an important role.

In a 2026 study released in iScience, a group of researchers studied 119 volunteers and examined their skin-associated chemical compounds and microbiome to determine whether these factors could influence mosquito attraction. ๐ŸฆŸ๐Ÿ”ฌ

The findings revealed that different mosquito species showed different preferences among the group of volunteers. ๐‘จ๐’†๐’…๐’†๐’” ๐’‚๐’†๐’ˆ๐’š๐’‘๐’•๐’Š showed a slight but meaningful preference for male volunteers over female volunteers. Additionally ๐‘จ๐’†. ๐’‚๐’†๐’š๐’ˆ๐’Š๐’‘๐’•๐’Š and ๐‘ช๐’–๐’๐’†๐’™ ๐’’๐’–๐’Š๐’๐’’๐’–๐’†๐’‡๐’‚๐’„๐’Š๐’‚๐’•๐’–๐’” tended to prefer volunteers with lower levels of skin odor, while ๐‘จ๐’†. ๐‘จ๐’๐’ƒ๐’๐’‘๐’Š๐’„๐’•๐’–๐’” was attracted to 13 chemicals associated with plant-like odors. However, the researchers noted that there may still be other compounds influencing mosquito attraction that were not captured in their study.

โ€Ž๐Ÿ”Ž ๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก ๐’๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐œ๐ž:
As the Philippines experiences prolonged periods of rainfall that create favorable breeding conditions for mosquitoes, this everyday question takes on greater importance, especially as mosquito-borne diseases continue to pose a public health concern. Understanding the different factors that influence mosquito attraction could provide valuable insights into developing strategies to help prevent mosquito-borne diseases.

๐Ÿ’ก๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค! ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐ค'๐ฌ ๐’๐š๐ฅ๐ข๐ค๐’๐ž๐ž๐ค ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐‡๐ž๐ซ๐ž:
https://forms.gle/H24GZ8WqeX13HHAHA



๐–๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐œ๐š๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐ข๐ง๐ž ๐Ÿšจโœจ๏ธToday, we celebrate ๐–๐จ๐ซ๐ฅ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐ƒ๐š๐ฒ โ€” a reminder that ...
13/09/2026

๐–๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐œ๐š๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐ข๐ง๐ž ๐Ÿšจโœจ๏ธ

Today, we celebrate ๐–๐จ๐ซ๐ฅ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐ƒ๐š๐ฒ โ€” a reminder that knowing what to do in an emergency can make a difference and, sometimes, even save a life. ๐Ÿฉน

First aid goes beyond treating wounds and headaches. It is a skill that allows us to respond, help, and give someone a chance when they need it most.

May we take the time to learn the basics, stay prepared, and be ready to lend a helping hand when the moment calls for it.

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š๐™™ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฌ๐™๐™–๐™ฉ ๐™ฉ๐™ค ๐™™๐™ค, ๐™ž๐™ฉโ€™๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™๐™š๐™ฃ ๐™ž๐™ฉ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ ๐™ข๐™ค๐™จ๐™ฉ.โค๏ธโ€๐Ÿฉน



๐Ÿ“ฃ ๐—ฃ๐˜€๐˜€๐˜ ๐˜†๐—ผ๐—ผ๐—ต๐—ผ๐—ผ ๐—ฑ๐—ถ๐˜๐—ผ ๐˜๐—ถ๐—ป๐—ด๐—ถ๐—ป! ๐——๐— ๐— ๐—ผ๐—ฑ, ๐˜๐—ฎ๐—บ๐—ฎ ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—ธ๐—ฎ๐—บ๐—ฒ๐—น๐—ฑ๐˜†! ๐Ÿ˜As we get ready for ๐—›๐—ฒ๐—ฟ๐—ผ๐—ป๐˜€ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, the ๐—”๐—›๐—ฆ๐—ฃ๐—”๐—ฅ๐—ž is here to e...
10/09/2026

๐Ÿ“ฃ ๐—ฃ๐˜€๐˜€๐˜ ๐˜†๐—ผ๐—ผ๐—ต๐—ผ๐—ผ ๐—ฑ๐—ถ๐˜๐—ผ ๐˜๐—ถ๐—ป๐—ด๐—ถ๐—ป! ๐——๐— ๐— ๐—ผ๐—ฑ, ๐˜๐—ฎ๐—บ๐—ฎ ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—ธ๐—ฎ๐—บ๐—ฒ๐—น๐—ฑ๐˜†! ๐Ÿ˜

As we get ready for ๐—›๐—ฒ๐—ฟ๐—ผ๐—ป๐˜€ ๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, the ๐—”๐—›๐—ฆ๐—ฃ๐—”๐—ฅ๐—ž is here to embrace you with something small and something cute! ๐Ÿฅบ๐Ÿ’—

Come visit the ๐—”๐—›๐—ฆ๐—ฃ๐—”๐—ฅ๐—ž ๐—ฏ๐—ผ๐—ผ๐˜๐—ต and see what little game we have prepared ๐’†๐’™๐’„๐’๐’–๐’”๐’Š๐’—๐’†๐’๐’š for you! โœจ Be ready to giggle a little loudly, and feel a little kilig as you take a cute little keepsake. ๐Ÿฐ๐ŸŽ€

๐Ÿ“๐”๐Œ๐š๐ค ๐Ž๐ฏ๐š๐ฅ
๐Ÿ—“๏ธ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฑ๏ธ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ - ๐Ÿ—:๐ŸŽ๐ŸŽ ๐๐Œ

Donโ€™t forget to come say hi and play with the very own ๐‘ฒ๐’‚๐’•๐’‰๐’“๐’š๐’ ๐‘ฉ๐’†๐’“๐’๐’‚๐’“๐’…๐’ ๐Ÿ˜ฑ of the booth and never grow old (pwede magtanong?) together! ๐Ÿคฉ

Nรบmlay khrรบb laydรญk sรบnggaรฝ nimlรณy nรญmlรกy khรบmล†ot ๐Ÿ˜ข




๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  โœจ๏ธMay this September remind you that there is still more to see, ...
10/09/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ž ๐š๐ฅ๐ฅ ๐ง๐ž๐ž๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  โœจ๏ธ

May this September remind you that there is still more to see, more to experience, and more reasons to stay. As we observe ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก, let us remember that every life holds value, every story matters, and no one should have to face their struggles alone.

You are not alone, and you are never a failure. It is okay to ask for help. It is okay to admit that you are struggling, to take a step back, and to allow others to walk beside you. If you ever feel lost, remember that you do not have to find your way back alone. There are people who are willing to listen, support you, and remind you that you are needed.

๐˜๐จ๐ฎ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ, ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฏ๐š๐ฅ๐ฎ๐ž๐, ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ž๐ž๐ง. ๐Ÿ’œ๐Ÿ’™๐Ÿ’š



๐˜ฝ๐™–๐™ฎ๐™–๐™ฃ๐™ž ๐™ฃ๐™œ ๐™†๐™–๐™จ๐™–๐™ฎ๐™จ๐™–๐™ฎ๐™–๐™ฃ, ๐˜ฟ๐™–๐™–๐™ฃ ๐™๐™ช๐™ฃ๐™œ๐™ค ๐™จ๐™– ๐™†๐™–๐™ก๐™–๐™ฎ๐™–๐™–๐™ฃ ๐Ÿ‡ต๐Ÿ‡ญNgayong araw, ating ginugunita ang mga bayaning nag-alay ng kanilang tapa...
31/08/2026

๐˜ฝ๐™–๐™ฎ๐™–๐™ฃ๐™ž ๐™ฃ๐™œ ๐™†๐™–๐™จ๐™–๐™ฎ๐™จ๐™–๐™ฎ๐™–๐™ฃ, ๐˜ฟ๐™–๐™–๐™ฃ ๐™๐™ช๐™ฃ๐™œ๐™ค ๐™จ๐™– ๐™†๐™–๐™ก๐™–๐™ฎ๐™–๐™–๐™ฃ ๐Ÿ‡ต๐Ÿ‡ญ

Ngayong araw, ating ginugunita ang mga bayaning nag-alay ng kanilang tapang, lakas, at sakripisyo para sa kalayaang tinatamasa ng ating bansa. Sa kanilang ipinamalas na katapangan, naipakita ang tunay na diwa ng pagiging Pilipino.

Nawaโ€™y magsilbi silang inspirasyon sa bawat isa sa atinโ€”upang ipaglaban ang tama, isulong ang kabutihan ng nakararami, at gamitin ang ating tinig hindi lamang para sa sarili, kundi para sa lahat.

๐€๐ฅ๐š๐ฅ๐š๐ก๐š๐ง๐ข๐ง, ๐ˆ๐ ๐š๐ฅ๐š๐ง๐ , ๐š๐ญ ๐ˆ๐ฉ๐š๐ ๐ฉ๐š๐ญ๐ฎ๐ฅ๐จ๐ฒ ๐š๐ง๐  ๐ค๐š๐ง๐ข๐ฅ๐š๐ง๐  ๐ข๐ฉ๐ข๐ง๐š๐ ๐ฅ๐š๐›๐š๐ง. โœŠ๐Ÿป


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