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๐—œ๐—งโ€™๐—ฆ ๐—ฅ๐—›๐—˜๐—”โ€™๐—ฆ ๐——๐—”๐—ฌ! ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—๐—ข๐—ฌ, ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—ข๐—ฉ๐—˜, ๐—”๐—ก๐—— ๐—” ๐—ช๐—›๐—ข๐—Ÿ๐—˜ ๐—Ÿ๐—ข๐—ง ๐—ข๐—™ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ ๐— ๐—”๐—š๐—œ๐—–! ๐ŸŽ‚๐ŸŽ‰Happy Birthday to our ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ...
13/10/2026

๐—œ๐—งโ€™๐—ฆ ๐—ฅ๐—›๐—˜๐—”โ€™๐—ฆ ๐——๐—”๐—ฌ! ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—๐—ข๐—ฌ, ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—ข๐—ฉ๐—˜, ๐—”๐—ก๐—— ๐—” ๐—ช๐—›๐—ข๐—Ÿ๐—˜ ๐—Ÿ๐—ข๐—ง ๐—ข๐—™ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ ๐— ๐—”๐—š๐—œ๐—–! ๐ŸŽ‚๐ŸŽ‰

Happy Birthday to our ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ช๐—ฒ๐—น๐—ณ๐—ฎ๐—ฟ๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป and the ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ๐—ฐ๐˜† ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐˜‚๐—ป๐—ฐ๐—ถ๐—น, ๐—ฅ๐—ต๐—ฒ๐—ฎ ๐— ๐—ถ๐—ฒ ๐— ๐—ฎ๐˜๐—ถ๐—ฎ๐˜€!

As you welcome another year, may you continue to grow in grace, find strength in every challenge, and discover countless reasons to be grateful. May your faith guide you, your dreams inspire you, and your heart always find happiness in the little things.

Wishing you a birthday filled with blessings, laughter, and unforgettable memories! Here's to more beautiful beginnings, exciting adventures, and wonderful moments ahead. ๐ŸคŽ๐ŸŽ



๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—ช๐—˜๐—˜๐—ž ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ | ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐— ๐—”๐—ฃ๐Ÿ“๐‘ป๐’–๐’Ž๐’‚๐’ˆ๐’๐’” ๐’๐’‚ ๐’ƒ๐’‚ ๐’๐’‚๐’‰๐’‚๐’• ๐’”๐’‚ ๐‘ด๐’Š๐’…๐’•๐’†๐’“๐’Ž๐’”?โ˜•After all the exams, deadlines, puyatan, and everyt...
04/10/2026

๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐—ช๐—˜๐—˜๐—ž ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ | ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐— ๐—”๐—ฃ

๐Ÿ“๐‘ป๐’–๐’Ž๐’‚๐’ˆ๐’๐’” ๐’๐’‚ ๐’ƒ๐’‚ ๐’๐’‚๐’‰๐’‚๐’• ๐’”๐’‚ ๐‘ด๐’Š๐’…๐’•๐’†๐’“๐’Ž๐’”?โ˜•

After all the exams, deadlines, puyatan, and everything else that came with midterms, maybe itโ€™s time to pause for a bit. ๐Ÿ˜ฎโ€๐Ÿ’จ

Good thing ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” is here with a whole lineup of activities to help you move, create, listen, share, explore, and connect!

So, whatโ€™s waiting for you? ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐ฆ๐š๐ฉ!๐Ÿ—บ๏ธ

๐Ÿƒ ๐— ๐—ถ๐—ป๐—ฑ โ€˜๐—ป ๐— ๐—ผ๐˜๐—ถ๐—ผ๐—ป
Start things off with movement, games, and good energy!
โฐ: 9:00 AM - 12:00 PM
๐Ÿ“Œ: HPSB, 12th Floor Basket Ball Court

๐ŸŽจ ๐—›๐—ฎ๐˜ƒ๐—ฒ๐—ป ๐—ผ๐—ณ ๐—›๐˜‚๐—ฒ๐˜€: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—”๐—ฟ๐˜ ๐— ๐—ฒ๐—ฒ๐˜๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€
Create, express, and let your imagination do the talking.
โฐ: 1:00PM - 5:00PM
๐Ÿ“Œ: Psychology Laboratory, Building 2 Room 104

๐ŸŽค ๐—จ๐— ๐—›๐—”๐—– ๐—ง๐—ฎ๐—น๐—ธ
A space to listen, learn, and have conversations that matter.
โฐ: 8:00 AM - 12:00 PM
๐Ÿ“Œ: UMak Auditorium

๐Ÿ“– ๐—ฃ๐—ฒ๐—ฐ๐—ต๐—ฎ ๐—ž๐˜‚๐—ฐ๐—ต๐—ฎ
Real experiences, personal stories, and different perspectivesโ€”all in one stage.
โฐ: 7:00 AM - 12:00 PM
๐Ÿ“Œ: HPSB, 11th Floor Cafeteria

๐Ÿง  ๐— ๐—ถ๐—ป๐—ฑ ๐— ๐˜‚๐˜€๐—ฒ๐˜‚๐—บ & ๐—”๐—ด๐—ต๐—ฎ๐— ๐˜†๐˜€๐˜๐—ฒ๐—ฟ๐˜†
Step into a world of psychology, interactive exhibits, and a little mystery. ๐Ÿ‘€
โฐ: 1:00 PM - 5:00 PM
๐Ÿ“Œ: HPSB, 11th Floor Cafeteria

๐ŸŒˆ ๐— ๐—ถ๐—ป๐—ฑ๐—ฏ๐—น๐˜‚๐—บ๐—ฒ: ๐—ง๐—ฎ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฎ ๐—ง๐—ต๐—ผ๐˜‚๐˜€๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—น๐—ผ๐—ฟ๐˜€
Because whatโ€™s a whole week of memories without a proper celebration? ๐Ÿ’ƒ
โฐ: 11:00 AM - 4:00 PM
๐Ÿ“Œ: HPSB, 12th Floor Basket Ball Court

From surviving midterms to making space for yourself, thereโ€™s a lot to look forward to. ๐Ÿ‘€

Check out the Events Map, save the dates, and come join us throughout the week! ๐Ÿ’ซ

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
Lived Experiences Heard: Real Voices, Real Change





CAPTION | Toni Urgelles
PUBMAT | Akisha Basilio

๐—œ๐—งโ€™๐—ฆ ๐—ฆ๐—›๐—˜๐—˜โ€™๐—ฆ ๐——๐—”๐—ฌ! ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜, ๐— ๐—”๐—ž๐—˜ ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—˜๐—ฆ, ๐—”๐—ก๐—— ๐—Ÿ๐—˜๐—ง ๐—ง๐—›๐—˜ ๐—š๐—ข๐—ข๐—— ๐—ฉ๐—œ๐—•๐—˜๐—ฆ ๐—•๐—˜๐—š๐—œ๐—ก! ๐ŸŽ‚๐ŸŽŠHappy Birthday to our ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ...
03/10/2026

๐—œ๐—งโ€™๐—ฆ ๐—ฆ๐—›๐—˜๐—˜โ€™๐—ฆ ๐——๐—”๐—ฌ! ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—ข ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—˜, ๐— ๐—”๐—ž๐—˜ ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—˜๐—ฆ, ๐—”๐—ก๐—— ๐—Ÿ๐—˜๐—ง ๐—ง๐—›๐—˜ ๐—š๐—ข๐—ข๐—— ๐—ฉ๐—œ๐—•๐—˜๐—ฆ ๐—•๐—˜๐—š๐—œ๐—ก! ๐ŸŽ‚๐ŸŽŠ

Happy Birthday to our ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ฒ ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป and the ๐—–๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด, ๐—ฆ๐—ต๐—ฒ๐—ฒ ๐—”๐—ด๐˜‚๐—ฒ๐—ฟ๐—ผ!

Today, we celebrate you and the warmth, passion, and positivity you bring to the people around you. May your special day be filled with genuine smiles, good company, delicious food, and all the little things that make you happiest.

As you step into another year, may you find more reasons to dream, grow, laugh, and enjoy every moment along the way. Hereโ€™s to new adventures, beautiful memories, exciting opportunities, and a year that brings you closer to everything youโ€™ve been wishing for!

Wishing you the happiest birthday! May your day be as wonderful, bright, and unforgettable as you are. Cheers to another year of you! ๐Ÿฉท๐ŸŽ



๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’ƒ๐’“๐’Š๐’…๐’ˆ๐’† ๐’•๐’‰๐’† ๐’ˆ๐’‚๐’‘ ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’‚๐’„๐’•๐’Š๐’๐’? ๐Ÿง โšก๏ธWelcome to ๐‘ด๐’Š๐’๐’… ๐‘ต ๐‘ด๐’๐’•๐’Š๐’๐’! As part of this yearโ€™s Mental Health We...
03/10/2026

๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’ƒ๐’“๐’Š๐’…๐’ˆ๐’† ๐’•๐’‰๐’† ๐’ˆ๐’‚๐’‘ ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’‚๐’„๐’•๐’Š๐’๐’? ๐Ÿง โšก๏ธ

Welcome to ๐‘ด๐’Š๐’๐’… ๐‘ต ๐‘ด๐’๐’•๐’Š๐’๐’! As part of this yearโ€™s Mental Health Week and Psychology Week, weโ€™re bringing psychology to life by exploring how our mental states power our everyday movements, behaviors, and drive.

๐Ÿ—ฃ๏ธ๐‘ณ๐’Š๐’—๐’†๐’… ๐‘ฌ๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†๐’” ๐‘ฏ๐’†๐’‚๐’“๐’…: ๐‘น๐’†๐’‚๐’ ๐‘ฝ๐’๐’Š๐’„๐’†๐’”, ๐‘น๐’†๐’‚๐’ ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’†.

Get ready to gear up, stay curious, and see your mind in a whole new rhythm.

๐Ÿ“ Where: HPSB 12th floor Basketball Court
๐Ÿ—“๏ธ Date: October 5, 2026
โฐ Time: 9:00 am to 12:00 pm

๐— ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ, ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป. ๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—–๐—ข๐—ฆ๐—ฎ๐—บ๐—ฎ!

๐—•๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜†:
Psychological Society - OLFU Quezon City

๐—œ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐˜„๐—ถ๐˜๐—ต:
University Student Council
UCC Psychology Society - South

๐— ๐—ถ๐—ป๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ๐˜€:
Almalik Shawarma
Ronin Panda
4A's Collection Tindahan
It's A Wrap

๐— ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ฆ๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ:
Kieline Takoyaki and Sushi Rolls
OCHEL Food Hub









โœ๐Ÿป: Angel Jade Anana
๐Ÿ–ผ๏ธ: Kristine Melad

"๐™Ž๐™ช๐™ฅ๐™ค๐™ง๐™ฉ๐™–'๐™ฉ ๐™ข๐™–๐™ก๐™–๐™จ๐™–๐™ ๐™ž๐™ฉ, ๐™Ž๐™ค๐™ก๐™ช๐™จ๐™ฎ๐™ค๐™ฃ ๐™จ๐™– ๐™ฅ๐™–๐™จ๐™–๐™ ๐™ž๐™ฉ ๐™ฃ๐™œ ๐™ข๐™ช๐™ฃ๐™™๐™ค๐™ฃ๐™œ ๐™ข๐™–๐™ฅ๐™–๐™ฃ๐™–๐™ ๐™ž๐™ฉ, ๐™ฉ๐™–๐™ข๐™– ๐™ฃ๐™– ๐™–๐™ ๐™ค'๐™ฎ ๐™ช-๐™ช๐™จ๐™–๐™™ ๐™ฃ๐™–" MANAWARI, by Raphael Luis๐”๐Œ๐‡๐€๐‚ ...
03/10/2026

"๐™Ž๐™ช๐™ฅ๐™ค๐™ง๐™ฉ๐™–'๐™ฉ ๐™ข๐™–๐™ก๐™–๐™จ๐™–๐™ ๐™ž๐™ฉ, ๐™Ž๐™ค๐™ก๐™ช๐™จ๐™ฎ๐™ค๐™ฃ ๐™จ๐™– ๐™ฅ๐™–๐™จ๐™–๐™ ๐™ž๐™ฉ ๐™ฃ๐™œ ๐™ข๐™ช๐™ฃ๐™™๐™ค๐™ฃ๐™œ ๐™ข๐™–๐™ฅ๐™–๐™ฃ๐™–๐™ ๐™ž๐™ฉ, ๐™ฉ๐™–๐™ข๐™– ๐™ฃ๐™– ๐™–๐™ ๐™ค'๐™ฎ ๐™ช-๐™ช๐™จ๐™–๐™™ ๐™ฃ๐™–" MANAWARI, by Raphael Luis

๐”๐Œ๐‡๐€๐‚ ๐“๐€๐‹๐Š '26 ๐Ÿฅณ is finally here! Where support meets healing and where healing meets understanding. Get this opportunity to help you navigate through life experiences and make the most out of it COSama!

This coming ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ 6, 2026, ๐š๐ญ ๐”๐Œ๐€๐Š ๐€๐ฎ๐๐ข๐ญ๐จ๐ซ๐ข๐ฎ๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  8:00๐š๐ฆ - 12:00๐ง๐ง, join us and create such meaningful and wonderful future as our ๐‘ช๐‘ถ๐‘บ๐’‚๐’Ž๐’‚!

CAPTION | Raphael Luis Alcazar
PUBMAT | Akisha Basilio

๐„๐•๐„๐‘๐˜ ๐•๐Ž๐ˆ๐‚๐„ ๐‡๐€๐’ ๐€ ๐’๐“๐Ž๐‘๐˜ ๐€๐๐ƒ ๐„๐•๐„๐‘๐˜ ๐’๐“๐Ž๐‘๐˜ ๐‚๐€๐ ๐’๐๐€๐‘๐Š ๐‚๐‡๐€๐๐†๐„. โœจ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ฌ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ. This yearโ€™s UMHAC Tal...
03/10/2026

๐„๐•๐„๐‘๐˜ ๐•๐Ž๐ˆ๐‚๐„ ๐‡๐€๐’ ๐€ ๐’๐“๐Ž๐‘๐˜ ๐€๐๐ƒ ๐„๐•๐„๐‘๐˜ ๐’๐“๐Ž๐‘๐˜ ๐‚๐€๐ ๐’๐๐€๐‘๐Š ๐‚๐‡๐€๐๐†๐„. โœจ

๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ฌ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ. This yearโ€™s UMHAC Talk opens a space for honest conversations, shared experiences, and a deeper understanding of mental health. โค๏ธโ€๐Ÿฉน

It is our privilege and honor to introduce our distinguished resource speaker for this yearโ€™s UMHAC Talk โ€” ๐— ๐—ฟ. ๐—Ÿ๐—ผ๐—ฟ๐—ฑ๐˜† ๐—”๐—ป๐—ด๐—ฒ๐—น๐—ผ ๐—ฆ๐—ฎ๐—ป๐˜๐—ผ๐˜€, a Filipino Psychologist and Psychometrician whose work continues to contribute to the promotion of mental health awareness and psychological literacy. ๐Ÿง โœจ

With a distinguished background in psychology and mental health, his notable academic and professional credentials include:

โ€ข Licensed Psychologist at St. Luke's Medical Center (Quezon City and Taguig City) and University of Santo Tomas Hospital
โ€ข Assistant Professor at Centro Escolar University - Manila
โ€ข Certification Training at the Beck Institute of Cognitive Behavior Therapy, Philadelphia, USA
โ€ข Certified Dementia Rater
โ€ข Mental Health First Aid Responder
โ€ข Administrator and Scorer of the Montreal Cognitive Assessment (MoCA)

Beyond his professional accomplishments, he is widely recognized in the public sphere as โ€œ๐—ง๐—ถ๐˜๐—ผ ๐— ๐—ผ๐—ป๐—ด ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜,โ€ where he uses digital platforms to bring meaningful mental health conversations closer to the community and make psychological knowledge more accessible. ๐Ÿ’ฌ๐Ÿ“ฑ

We are honored to have a speaker who not only brings professional expertise, but also a commitment to making mental health conversations more informed, compassionate, and accessible. ๐ŸŒฑ

โ€œ๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’Š๐’”๐’•๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’๐’…๐’‚๐’š ๐’„๐’‚๐’ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’† ๐’‚ ๐’Ž๐’๐’“๐’† ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’† ๐’•๐’๐’Ž๐’๐’“๐’“๐’๐’˜.โ€ ๐Ÿค

CAPTION | Gwyneth Bustos
PUBMAT | Carmela Cochero

๐“œ๐“ธ๐“ฟ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“Ÿ๐“พ๐“ป๐“น๐“ธ๐“ผ๐“ฎ, ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ข๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ! ๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—ป ๐— ๐—ผ๐˜๐—ถ๐—ผ๐—ป โ€” a ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† that gets us moving, uni...
03/10/2026

๐“œ๐“ธ๐“ฟ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“Ÿ๐“พ๐“ป๐“น๐“ธ๐“ผ๐“ฎ, ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ข๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ!

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—ป ๐— ๐—ผ๐˜๐—ถ๐—ผ๐—ป โ€” a ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† that gets us moving, united, and ready to embrace wellness. Right after, be part of our Opening Ceremony as we ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—น๐—ฎ๐˜‚๐—ป๐—ฐ๐—ต ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! ๐ŸŽ‰๐ŸŒ

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€, bring your best energy, and letโ€™s show that caring for our minds starts with caring for our bodies. Together, weโ€™ll spark awareness, build resilience, and celebrate the strength of community. ๐ŸŒˆ๐Ÿ’ญ

๐‘ซ๐’๐’โ€™๐’• ๐’‹๐’–๐’”๐’• ๐’˜๐’‚๐’•๐’„๐’‰, ๐’ƒ๐’† ๐’‚๐’„๐’•๐’Š๐’—๐’†, ๐’ƒ๐’† ๐’‘๐’“๐’†๐’”๐’†๐’๐’•, ๐’‚๐’๐’… ๐’ƒ๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•! ๐Ÿคธ

๐ŸŒฟ ๐—›๐—”๐—ฉ๐—˜๐—ก ๐—ข๐—™ ๐—›๐—จ๐—˜๐—ฆ: ๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—”๐—ฅ๐—ง ๐— ๐—˜๐—˜๐—ง๐—ฆ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐ŸŒธ ๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’๐’†๐’• ๐’š๐’๐’–๐’“ ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’…๐’ ๐’•๐’‰๐’† ๐’•๐’‚๐’๐’Œ๐’Š๐’๐’ˆ?๐ŸŽจStep into a space where colors ...
30/09/2026

๐ŸŒฟ ๐—›๐—”๐—ฉ๐—˜๐—ก ๐—ข๐—™ ๐—›๐—จ๐—˜๐—ฆ: ๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—”๐—ฅ๐—ง ๐— ๐—˜๐—˜๐—ง๐—ฆ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐ŸŒธ

๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’๐’†๐’• ๐’š๐’๐’–๐’“ ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’…๐’ ๐’•๐’‰๐’† ๐’•๐’‚๐’๐’Œ๐’Š๐’๐’ˆ?๐ŸŽจ

Step into a space where colors meet emotions, creativity meets self-expression, and you get to take a little breather from the usual hustle and bustle. ๐Ÿชท๐Ÿƒ

Before you start creating, ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ด๐—ผ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด๐—น๐˜†.โ˜˜๏ธ๐ŸŽจ

Want in? ๐—ฆ๐—ฐ๐—ฎ๐—ป ๐˜๐—ต๐—ฒ ๐—ค๐—ฅ ๐—ฐ๐—ผ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ-๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜! ๐Ÿ“ฒ

๐Ÿ”— https://forms.gle/WbwAP6ZP37nhc9Gf6
๐Ÿ”— https://forms.gle/WbwAP6ZP37nhc9Gf6
๐Ÿ”— https://forms.gle/WbwAP6ZP37nhc9Gf6

Bring your ideas, your creativity, and a little bit of you. Letโ€™s make some room for expression at Haven of Hues! ๐ŸŒบ








CAPTION | Toni Urgelles
PUBMAT | Lana Michaella Leigh Soque & Marie Anthonette Balsicas

3-2-1 ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ! ๐—ฎ๐˜† ๐— ๐—”๐—Ÿ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ ๐Ÿ˜Bes, Pre, Tol, Sis, Naych, Mo is ther, mama mama alam mo ba?The long wait is fin...
30/09/2026

3-2-1 ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ! ๐—ฎ๐˜† ๐— ๐—”๐—Ÿ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ๐—œ ๐Ÿ˜

Bes, Pre, Tol, Sis, Naych, Mo is ther, mama mama alam mo ba?

The long wait is finally overrrr! ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘พ๐’†๐’†๐’Œ, is now on the track! This is your invitation to push that ๐๐€๐”๐’๐„ โธ๏ธ button to let yourself breath for a while. A dedication for ๐˜๐Ž๐”, a space where you can rest, enjoy, and will prioritize your mental well-being.

Put some blue hearts (๐Ÿ’™) in the comment section if you want the ๐๐€๐‡๐ˆ๐๐†๐€ you always wanted that you will be experiencing this ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘พ๐’†๐’†๐’Œ! ๐Ÿซ‚๐Ÿค—





CAPTION | Raphael Luis Alcazar
PUBMAT | James Lawrence Apolonio

โ€œ๐˜ผ๐™ง๐™ฉ ๐™ฌ๐™–๐™จ๐™๐™š๐™จ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ช๐™ก ๐™ฉ๐™๐™š ๐™™๐™ช๐™จ๐™ฉ ๐™ค๐™› ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ ๐™ก๐™ž๐™›๐™š." ๐Ÿ–ผ๏ธโœจ โ€” ๐™‹๐™–๐™—๐™ก๐™ค ๐™‹๐™ž๐™˜๐™–๐™จ๐™จ๐™คWhere every brushstroke and line meet our ...
30/09/2026

โ€œ๐˜ผ๐™ง๐™ฉ ๐™ฌ๐™–๐™จ๐™๐™š๐™จ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ช๐™ก ๐™ฉ๐™๐™š ๐™™๐™ช๐™จ๐™ฉ ๐™ค๐™› ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎ ๐™ก๐™ž๐™›๐™š." ๐Ÿ–ผ๏ธโœจ โ€” ๐™‹๐™–๐™—๐™ก๐™ค ๐™‹๐™ž๐™˜๐™–๐™จ๐™จ๐™ค

Where every brushstroke and line meet our emotions and let lived experiences be heard. Welcome to โ€œ๐—›๐—ฎ๐˜ƒ๐—ฒ๐—ป ๐—ผ๐—ณ ๐—›๐˜‚๐—ฒ๐˜€: ๐—ช๐—ต๐—ฒ๐—ป ๐—”๐—ฟ๐˜ ๐— ๐—ฒ๐—ฒ๐˜๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€,โ€ an art therapy gathering that provides a safe and creative space for self-expression through painting. ๐ŸŽจ๐Ÿ–Œ๏ธ

This event is part of the week-long initiative "๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ช๐—ฒ๐—ฒ๐—ธ 2026," which fosters holistic well-being. This promotes emotional well-being, self-reflection, and appreciation for the therapeutic value of art. Step into a space where your truth is valued and your well-being comes first. ๐Ÿซ‚

๐Ÿ—“๏ธ ๐——๐—ฎ๐˜๐—ฒ: October 5, 2026
โฐ ๐—ง๐—ถ๐—บ๐—ฒ: 1:00PM - 5:00PM
๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: B2 104, Psychology Laboratory

๐™’๐™š ๐™ž๐™ฃ๐™ซ๐™ž๐™ฉ๐™š ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™๐™ค๐™ฃ๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™˜๐™ค๐™ก๐™ค๐™ง, ๐™ฉ๐™š๐™ญ๐™ฉ๐™ช๐™ง๐™š, ๐™–๐™ฃ๐™™ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™š๐™ญ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ. ๐Ÿซถโค๏ธโ€๐Ÿ”ฅ








CAPTION | Mica Ella Rivero
PUBMAT | Lana Michaella Leigh Soque & Marie Anthonette Balsicas

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