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CAP College Psychology Department, 2nd Floor, CAP Building I, 126 Amorsolo Street, corner V. A. Rufino Street, Legaspi Village, Makati City,, Metro Manila, Makati (2026)

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2nd Floor, CAP Building I, 126 Amorsolo Street, Corner V. A. Rufino Street, Legaspi Village, Makati City,, Metro Manila

02/09/2026

Su***de Prevention Month

September is a time to raise awareness, break the stigma, and remind everyone that help and hope are always within reach.

🌱 Why It Matters

Su***de is preventable. By learning the signs, starting conversations, and showing support, we can save lives and strengthen communities.

👀 Warning Signs to Watch For

• Withdrawal — pulling away from friends, family, or activities.

• Hopelessness — expressing feelings of being trapped or having no reason to live.

• Mood changes — sudden calmness after deep sadness, or extreme irritability.

• Talking about death — mentioning wanting to die or self-harm.

• Risky behavior — increased substance use or reckless actions.

💡 How You Can Help

• Listen without judgment — sometimes being heard is the first step to healing.

• Encourage support — therapy, counseling, or medical care can make a difference.

• Stay connected — regular check-ins remind them they’re not alone.

• Know crisis resources — in the Philippines, you can call 0917-899-8727 for 24/7 mental health support or Hope line 0917-558-4673.

This month, let’s commit to compassion. Your words, presence, and care can be the lifeline someone needs.

Together, we can create a culture where reaching out for help is seen as strength, not weakness.

27/07/2026

🧠 Abnormal Psychology & Gambling Addiction (DSM-5) 🎲

In abnormal psychology, we study behaviors that disrupt daily life and well-being. One such condition is gambling disorder, officially recognized in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).

📖 According to DSM-5, gambling disorder is classified under substance-related and addictive disorders. Why? Because even though no drug is involved, the brain reacts to gambling much like it does to alcohol or drugs with cravings, loss of control, and harmful consequences.

⚠️ Key DSM-5 criteria for gambling disorder include:

Preoccupation — constantly thinking about gambling or planning the next bet

Tolerance — needing to gamble with more money to feel the same excitement

Withdrawal — feeling restless or irritable when trying to cut back

Loss of control — repeated failed attempts to stop

Chasing losses — gambling more to recover money already lost

Impact on life — risking relationships, jobs, or education because of gambling

💡 Why this matters:
Recognizing gambling disorder as part of abnormal psychology helps reduce stigma. It shows that addiction isn’t about “weak willpower” it’s a mental health condition that can be treated.

🌱 Recovery is possible through therapy, support groups, and healthier coping strategies. Awareness is the first step toward change.

14/06/2026

💙 How Can You Help a Friend with an Emotional Problem?

Sometimes, the most powerful thing we can do for someone who is struggling is simply to be there for them. Social support comes in many forms:

🤝 Emotional Support – listening, understanding, and showing empathy.

🛠️ Tangible Support – offering practical help when needed.

📚 Informational Support – sharing helpful information or resources.

Just as important is knowing what NOT to do:

❌ Make the conversation about yourself.
❌ Minimize or dismiss their feelings.
❌ Give unsolicited advice.
❌ Say “I know exactly how you feel.”

Every person's experience is unique. Listen with compassion, support without judgment, and create a safe space where they feel heard and understood.

30/05/2026

Congratulations, Judith Cabañero-Tormis!

You’ve officially passed the May 2026 Certification for Human Resource Associate (CHRA) Exam, a true testament to your hard work and dedication.

From your Cap College Foundation Inc. Psychology family, we couldn’t be prouder of this milestone. Keep shining and inspiring with your excellence! 🌟❤️💛

CapCollege

24/05/2026

Schizophrenia Awareness 🧠

Schizophrenia is a serious mental health condition that affects how a person thinks, feels, and experiences reality. It is not the same as having “split personalities” — that’s a common misconception.

💡 The truth: Schizophrenia involves symptoms like hallucinations, delusions, disorganized thinking, and difficulty concentrating. With proper treatment and support, many people living with schizophrenia can lead meaningful, fulfilling lives.

✨ Let’s replace fear with facts, and stigma with support.

SchizophreniaAwareness

19/05/2026

What Are Psychosomatic Symptoms?

- Mind-body link: Stress activates the nervous system, releasing hormones like cortisol and adrenaline.

- Physical reactions: These chemicals tighten muscles, speed up the heart, and disrupt digestion.

- Chronic stress: When stress is constant, the body stays in “fight-or-flight” mode, leading to ongoing discomfort.

Stress doesn’t just live in your mind, it shows up in your body too. 💭💔 Headaches, stomach pain, muscle tension, and fatigue can all be signs your body is carrying emotional weight. These are called psychosomatic symptoms physical reactions to mental stress. So if you’ve been feeling off lately, maybe it’s time to pause, breathe, and let yourself destress. Try relaxation techniques, gentle exercise, or simply rest your body deserves peace as much as your mind.

Managing Psychosomatic Stress
- Relaxation techniques: Deep breathing, meditation, yoga.
- Lifestyle changes: Regular exercise, balanced diet, sleep hygiene.
- Therapy: CBT or mindfulness-based therapy helps reframe stress.
- Medical support: Doctors may recommend medication or counseling if symptoms persist

16/05/2026

May is Mental Health Awareness Month 💚

Check in on your loved ones, sometimes the strongest smiles hide the deepest struggles.

Depression isn’t just sadness it can look like irritability, fatigue, or loss of interest.

Listen. Support. Encourage help.
You can make a difference. 💚

16/04/2026

🌍 What is Autism? 🌍

Autism Spectrum Disorder (ASD) is a complex developmental condition that impacts how a person interacts, communicates, learns, and behaves. It usually appears before age 3 and continues throughout life. Autism is called a spectrum because it affects people in different ways and to varying degrees.

💡 Key Facts About Autism:
- Prevalence: Globally, about 1 in 127 people are autistic. In the U.S., about 1 in 36 children are diagnosed. Boys are nearly 5 times more likely to be diagnosed, though girls are often underdiagnosed.
- Diversity: Autism affects all races, nationalities, and religions. Each autistic person has unique strengths and challenges.
- Abilities: Some autistic individuals live independently, while others may need lifelong support. With the right interventions, many thrive in school, work, and relationships.
- Support: Evidence-based therapies can improve communication and social skills, enhancing quality of life for both autistic people and their families.
- Common Traits: Autistic individuals may experience differences in communication (difficulty expressing emotions or using gestures), sensory sensitivities, and unique learning styles.

💙 Why Awareness Matters:
Autism is not a disease, it’s a different way of experiencing the world. Acceptance, patience, and respect help autistic individuals reach their full potential. Communities that embrace neurodiversity become stronger, more inclusive, and more compassionate.

✨ Let’s move beyond awareness to true acceptance and inclusion. Celebrate differences, support families, and listen to autistic voices.

02/04/2026

Reflecting on Holy Week ✝️

As we enter this sacred time, let us pause and remember the meaning of Holy Week—the journey of Christ’s love, sacrifice, and triumph over sin and death.

🌿 Palm Sunday reminds us of hope and welcome.
🍞 Maundy Thursday teaches us humility and service.
🌑 Good Friday calls us to reflect on sacrifice and forgiveness.
✨ Easter Sunday brings the joy of renewal and eternal life.

May this week inspire us to deepen our faith, extend compassion to others, and embrace the gift of grace. Let us carry the spirit of Holy Week not only in prayer but also in our daily actions.

🙏 Wishing everyone a blessed and meaningful Holy Week.

27/03/2026

THE REALITY OF POSTPARTUM DEPRESSION: WHY NEGLECT IS DANGEROUS

When we say “It takes a village,” we aren’t just talking about sleepless nights and diaper changes. We are talking about survival.

Postpartum Depression (PPD) is not “baby blues.” It is a neurobiological disorder affecting 1 in 5 women. It is the most common complication of childbirth, yet it remains dangerously undertreated.

Here is what the data shows happens when PPD is ignored, dismissed, or left untreated:

1. CHRONIFICATION OF ILLNESS
What starts as treatable PPD can evolve into chronic Major Depressive Disorder. Studies indicate that women who do not receive treatment for PPD are 5 times more likely to experience recurrent major depression later in life, even years after the child has grown.

2. COGNITIVE & EMOTIONAL IMPAIRMENT OF THE INFANT
The mother-infant dyad is the foundation of emotional regulation. When PPD goes untreated, the resulting:

· Flat affect (lack of facial expression)
· Withdrawal (lack of eye contact/narration)
· Inconsistent responsiveness
...can lead to disorganized attachment in the infant. This is a predictor for future anxiety disorders, behavioral issues, and difficulty with emotional regulation in the child’s later life.

3. NEURODEVELOPMENTAL DELAYS
According to longitudinal research, children of mothers with untreated severe PPD have higher risks of:

· Delayed language development
· Lower IQ scores at age 4
· Higher rates of ADHD diagnosis

4. THE RISK OF PSYCHOSIS & FATALITY
This is the reality we are often afraid to say out loud:

· Su***de is a leading cause of maternal mortality in the first year postpartum.
· Infanticide, while rare, is almost exclusively associated with untreated Postpartum Psychosis (a distinct but related condition that requires emergency intervention).

5. INTERGENERATIONAL TRAUMA
Untreated PPD breaks the cycle of secure attachment. It creates a home environment of chronic stress (elevated cortisol) for the infant. This rewires the developing brain to operate in a state of "threat detection" rather than "safety and exploration."

THE BOTTOM LINE:
Maternal mental health is infant mental health. It is not selfish to treat the mother; it is the most effective primary prevention strategy we have for raising psychologically healthy children.

If you are suffering, this is not your fault, but it is your business. You do not need to “tough it out.” You need intervention—whether that is therapy, psychiatry, or support groups.

PPD is treatable. Silence is not.

If you or someone you know is struggling, please reach out to a mental health professional or a maternal mental health hotline.

For immediate depression or su***de crisis support in the Philippines, contact the National Center for Mental Health (NCMH) Crisis Hotline 24/7 at 1553 (toll-free), 0917-899-8727 (Globe/TM), 0966-351-4518 (Globe/TM), or 0908-639-2672 (Smart/Sun/TNT).

CAP College Psychology Department

02/09/2026

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