Assumption College Guidance Center for Higher Education

25/12/2022

We are reminded that the holidays is indeed a time to celebrate with friends, family, and all the beautiful things in our lives as they draw closer. It's also a moment for many of us to celebrate our faith or recall the people who are dear to us, both those who are here and those we wish were. It's a time to look back on the year, consider all that has transpired, and consider how we reached where we are today.

We send you warm holiday wishes this season as well as luck for the forthcoming new year.

Holiday Greetings from the Guidance Team!

Video and caption by A. Celestino

04/05/2022

Hello to our AC Peers! Before diving into the GoPo campaign music edition of PFA, here are some things they'd like to share with you. Check the posters below to be in the know.

Join this campaign!

02/05/2022

Hey peers! Our PFA has given us a sneak peak of what's to come in the next few weeks. Music is truly a gift. It made us feel all sorts of emotions!

In the sPEERit of music, allow PFA to share with you what they recommend. Jam to the songs and let us know your experience. But for now, stay tuned!

Peer Facilitators of Assumption

🕺🏻Never gonna give you up, never gonna let you down🕺🏻

🤩 You can’t stop the beat! 🤩

🌟Look at the stars, look how they shine for you and everything you do🌟

Do these lyrics seem familiar to you? 🧐 Did they give you comfort, make you groovy, or overall just put you in a good mood lingering for more? 🎶 Worry no more! PFA is here to help you relax and be productive by the power of music! 🎸

Introducing “PFA Playlist: The sPEERit of Music”, members of the AC community can now spread light, kindness, hope, and motivation by sending their music of choice 💘 With different themes every week, get ready to share your favorite songs whether it be emotional, motivational, or whatever fits your vibe 🤩

Excited? Stay tuned! 💛

13/04/2022

When we (actively) listen just as we speak, we enrich our conversations.

Hi ladies! Your peers invite you to be with us on April 20, 2022 from 2:00-3:00pm via Zoom as we learn the importance of ACtive listening when we communicate. Zoom details will be out soon!

“You and I are a team”

PFA 🤝 Mike Wazowski

Like Mike and Sully, we want to help our peers in developing and improving their abilities in communication, collaboration, empathy, and leadership. As we continue to expand our horizons and build meaningful relationships with those around us, we open the right door 🚪to introduce the importance of ACtive Listening🗯

Mark your calendars and join us on April 20, 2022 from 2:00-3:45 PM via zoom as we journey together as a team 💪🏻 to find out what it means to actively listen and understand our day-to-day conversations with our peers 💛

*We also highly encourage everyone to send in their questions or clarifications regarding the topic. We will do our best to accommodate and raise them during the webinar proper. To send, please refer to the link below: https://forms.gle/wCBzs8o1CNydByJM9

See you there!

06/04/2022

Welcome in the Month of April— the perfect opportunity to explore new things, and let your imagination be your companion! After all, the word ‘April’ itself if of latin origin, meaning ‘to open’.

Bloom with the flowers blossoming during this time of the month, and divulge yourself with small, easy hobbies to do. As flowers sprout inch by inch, let your mind and soul grow as such!

It is never too late to start, rather—there is always tomorrow afresh! 💐

Posters and caption by Loreine Santiago

22/02/2022

Hi ladies! We are moving to our next love language for PFA's affirmation project focusing this time on ACTS OF SERVICE. There is no limit to what we can give or receive and so, we would love to know how you experienced this love language. A friend took over a task for you when you were sick? A colleague who offered his/her expertise to assist you? A family member who took care of the dishes for you because you had too much on your to-do list?

Share them with us through this link:
https://tinyurl.com/PFALoveMonth-Service

“Do you need help with the proposal?”
“Let me assist you with our activity!”

Doesn’t it feel great to be surrounded by people who guide you to reach your fullest potential? Our love language number five is ACTS OF SERVICE ❤️

Do you have a block mate or org mate who always lends a hand? Tell us your story about how they assisted you in the best possible way they can 🤗

Share them with us through this link:
https://tinyurl.com/PFALoveMonth-Service

17/02/2022

Hi ladies! PFA is on it's fourth love language for the month which is Quality Time. In this pandemic quality time could have been redefined but we are certain that you could recall special moments where you spent good times with your loved ones.

Feel free to share it with us! Posting of submissions is on the 18th!

Submit here: https://tinyurl.com/PFALoveMonth-QualityTime

“G, movie night?”
“Let’s go out?”

Hey, peers!
Valentine’s Day may come and go but one’s love for their friends definitely doesn’t👭

Today, we’ll focus on our fourth love language which is quality time ✨ Whether it be eating out together in restaurants, shopping for clothes, watching films, or even just enjoying each other’s company, quality time is best spent with friends 💗

Is this also your love language? If so, do you remember the most memorable time you’ve had with your friends? 🤩

Feel free to share it with us! Posting of submissions is on the 18th!

Submit here: https://tinyurl.com/PFALoveMonth-QualityTime

14/02/2022

Here's to PFA's 3rd love language entries, receiving gifts! What's your story? 🥰

14/02/2022

Happy Valentine's Day! We hope that starting this week with heart's day will bring you endearment and love.

As we near the end of the day, we want to share some suggestions to boost the sprit of love. Just as our hearts have four chambers, we have four book recommendations for you to try (or even reread!). 😊

Comment down below if you've read them or even share your favorite lines! 💝

Poster and research by Loreine Santiago

07/02/2022

It's that time of the week again! Physical touch is the kind of love language we put on hold for years now to keep each other safe during this pandemic. But, wouldn't it be nice to recall those moments again? How did it make you feel?

Feel free to send your stories to PFA: https://tinyurl.com/PFALoveMonth-PhysicalTouch

Have you ever received a tight, warm hug from your family? One that can leave traces of comfort and solace?

Hey, Peers!
Is your love language physical touch?👐🏻

It’s a non-verbal love language which uses the physical body to show others how loved they are! 💕 It can be through hand-holding, a massage, hugs, high-fives, and many more! Sometimes, these subtle physical acts of affection have more impact than we think. After a long and hard day, simple acts of physical affection from our family members can definitely wash away the stress in an instant.

What are your stories about giving and / or receiving physical affection from your family? 🥰

Feel free to send them here: https://tinyurl.com/PFALoveMonth-PhysicalTouch

07/02/2022

Hi, I'm proud of you 😊

Are you the type to express your love to someone through words? Or feels loved when you hear this from others?

Through PFA, we would like to hear your stories through "Series of Defining Love: Love Moves in Mysterious Ways".

Feel free to send them here: https://tinyurl.com/PFALoveMonth-Affirmation

“Thank you for guiding us into the path of success.”
“You are a big part of my journey.”
“You’re doing great!”

Hey, peers!
Is your love language words of affirmation?

Words of affirmation is a form of love wherein people use phrases or words to express how they feel towards others Isn’t that amazing? Just a simple affirmation can help brighten someone’s day!

Everyone knows how hard our situation is. Virtual learning, online activities, and everything that’s going on in our lives. Students like us often feel the stress but so does our professors They try their best to make sure they help us in any way they can and assure us that they’ll always be there for us

What are your stories about receiving and / or receiving words of affirmation from your professor? Or would you like to send your words of affirmation to them?

If so, feel free to send them here: https://tinyurl.com/PFALoveMonth-Affirmation