CGHC Student Affairs and Services

13/08/2026

Happy International Youth Day!

Today we celebrate young people around the world and the role they have in shaping a better and brighter future. No matter where someone is from or where they grow up, they’re working towards the same goals: cultivating a sense of purpose, receiving a good education, and having the chance to decide their future. At TED-Ed Student Talks, we see this in our student participants every day; students from different backgrounds and communities showing up and working to be heard.

Learn how you can help the students in your community find their voice: http://t.ted.com/QhfKsKB

13/08/2026

You are enough, just as you are. Even on rainy days. Cheer up!

🔗 Counseling Appointments:
https://calendar.app.google/2KWrRryHPPHw7pS17

03/08/2026

New School Year. New Goals. New Opportunities.

Welcome back, CGHCians!

As you begin another exciting journey, remember that every challenge is a chance to grow, every setback is a lesson, and every success starts with believing in yourself.

The Guidance and Counseling Office is always ready to walk alongside you. Whether you need guidance, encouragement, or simply someone to listen, we're here for you.

Have a wonderful and successful School Year 2026–2027! 🌟

Come say hello—we'd love to see you! 💙

03/08/2026

📚✨ WELCOME BACK TO SCHOOL! 🎒🍎
School Year 2026–2027

A new school year means new opportunities to learn, grow, and create lasting memories. As we begin another exciting journey together, may we embrace every challenge with courage, every lesson with curiosity, and every day with kindness.

Let's make this school year meaningful, productive, and filled with success.

15/07/2026

Help is coming.

📢 𝗣𝗨𝗕𝗟𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬

As part of our commitment to provide you 𝙛𝙖𝙨𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙧𝙚𝙡𝙞𝙖𝙗𝙡𝙚, 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, the 𝐃𝐎𝐇-𝐍𝐂𝐌𝐇 𝐂𝐫𝐢𝐬𝐢𝐬 𝐇𝐨𝐭𝐥𝐢𝐧𝐞 𝟏𝟓𝟓𝟑 will continue to serve the public 24/7 through our official hotline numbers:

📞 𝟭𝟱𝟱𝟯
📞 𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯

Whether you are in crisis, feeling overwhelmed, or seeking someone to listen, our trained mental health responders are here to provide psychological support, crisis intervention, and appropriate referrals—anytime, day or night.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘂𝗽𝗱𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝘀 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝗼𝘂𝗿 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗵𝗼𝘁𝗹𝗶𝗻𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈

11/07/2026

𝐇𝐞𝐚𝐝𝐬 𝐮𝐩, 𝐂𝐆𝐇𝐂𝐢𝐚𝐧𝐬!

Students are reminded 𝗻𝗼𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗼𝗿 𝗱𝗶𝘀𝗰𝗹𝗼𝘀𝗲 𝗮𝗻𝘆 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 about yourself, your classmates, your teachers, staff, or anyone you know to individuals who contact you through calls, text messages, social media, or other online platforms.

In accordance with the 𝗗𝗮𝘁𝗮 𝗣𝗿𝗶𝘃𝗮𝗰𝘆 𝗔𝗰𝘁 𝗼𝗳 𝟮𝟬𝟭𝟮 (𝗥𝗔 𝟭𝟬𝟭𝟳𝟯), personal information must only be shared with authorized persons for legitimate purposes.

If you receive suspicious requests for personal information, 𝗱𝗼 𝗻𝗼𝘁 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 and report the incident to the Office of Student Affairs and Services (OSAS).

Stay vigilant and help protect everyone’s privacy.

06/07/2026

Be patient in waiting, help is on the way . . .

⚠️ Free psychiatric consultations. ⚠️ Huwag matakot.
You are not alone.

Seeking help is a sign of courage, not weakness.
You deserve to live a happy and fulfilling life.

Sign up and book your online appointment now at: https://pghopd.up.edu.ph/

We got you!
Well-being matters!

Disclaimer
This page is not affiliated with, endorsed by, or connected to any of the following psychiatric institutions in the Philippines. We are promoting help-seeking behavior by providing information about available mental health services and institutions.

Please anticipate that there may be long waiting times at these institutions, as many individuals are seeking mental health assessment, treatment, and support. We sincerely appreciate your patience, understanding, and respect for the dedicated healthcare professionals who are working to serve everyone in need.

15/05/2026

Kumusta ka, CGHCians? We’d love to know how you’re doing.

You’ve made it past the halfway mark of the second semester and you're almost there in the finals—give yourself credit for that.
In what ways are you currently supporting your own well-being?

🔗 Counseling Appointments:
https://calendar.app.google/2KWrRryHPPHw7pS17

15/05/2026

“Words leave lasting marks—choose those that heal, encourage, and bring understanding.”

Some words are remembered long after they are spoken. Use them with kindness and intention.

🔗 Counseling Appointments:
https://calendar.app.google/2KWrRryHPPHw7pS17

14/05/2026

“Letting go is not giving up—it is choosing yourself and your well-being.”

For your own peace, learn to let go of what no longer helps you grow.

🔗 Counseling Appointments:
https://calendar.app.google/2KWrRryHPPHw7pS17