MMC CAST Guidance & Counseling Office

10/09/2026

Check in on your friends, classmates/colleagues, family members, and people in your circle today and every day. A simple conversation, a text, or just letting someone know they matter can make all the difference. Let us be instruments of hope and light to them.

If you or someone you know is struggling or needs someone to talk to, help is always available. Reach out.

***dePreventionDay

01/09/2026

Good day, Metronistas 🎗️📣

September is National Su***de Prevention Month, a dedicated time to raise awareness, reduce stigma, and connect people with prevention resources. It is also a time to encourage open conversations, check in on others, and share help-seeking options.

How to Get Involved:

• Learn the Warning Signs: Recognize changes in behavior; such as withdrawing from friends and activities, talking about feeling hopeless or being a burden, major mood swings, and saying goodbye and giving away belongings. If you notice several of these signs, take them seriously and reach out for help immediately.

• Normalize Conversations: Start with a direct, compassionate question like "How are you really doing?" and listen more than you speak. Avoid judgmental language; the goal is to create a safe, calm space for honesty.

• Share Resources: Post crisis hotline numbers and share reliable sources so more people know where to find help.

Immediate Support:

If you or someone you know is struggling or in distress, help is available:

☎️ National Center for Mental Health Crisis Hotline:
1553| 0917-899-8727| 0966-351-4518| 0908-639-2672

☎️ In Touch Crisis Line:
(02) 8893-7603| 0919-056-0709| 0917-800-1123| 0917-108-5412

☎️ Hopeline Philippines:
(02) 8804-4673| 0917-558-4673| 0918-873-4673| 2919

27/08/2026

Some weeks feel lighter than others. Some leave us feeling stretched, while others remind us to slow down and appreciate the little things.
Wherever you are today, this month's PMHA Check-In is a gentle reminder to pause and reflect.

Maybe it's a favorite song, a comforting routine, a supportive friend, your faith, a good cup of coffee, or simply taking things one day at a time.
If you're comfortable, share with us; your answer might be exactly what someone else needs to hear today.

24/08/2026

Sa huling linggo ng Buwan ng Wika, hangad namin na ang paghilom ay maging daan upang mapalakas ang ating isip at magsilbing motibasyon sa buhay, lalo na para sa mga dumadaan sa ganitong proseso.

​Huwag mag-atubiling bisitahin kami sa Guidance Office kung ibig ninyong may kausap, maging ito man ay ukol sa paghilom o kung ano pa man.

Sa pagtatapos ng ating Salitang Lakas Isip, nais naming ipaalala na may mga prosesong hindi dapat minamadali.

May mga sugat na hindi agad nakikita, at may mga paglalakbay na unti-unting tinatahak.

Ngayong Buwan ng Wika, nawa'y magsilbing paalala ang mga salitang ito na may mga damdaming kayang ilarawan ng ating sariling wika—at may mga taong handang makinig at umalalay. 💙

19/08/2026

Hi there, Metronistas! 👋

Prioritizing your wellness means caring for both your body and your mind- especially during inclement weather. Storms and extreme conditions can distrupt routine, isolate us, and increase stress and anxiety. Keep yourself safe first: follow local advisories, secure your home, avoid unnecessary travel, and check on your loved ones. At the same time, tend to your mental health- maintain a routine, limit constant news exposure and stay connected with friends or family. If you or someone you know is feeling persistently anxious or unable to cope, reach out to local support services or a mental health professional. Asking for help is a key part of staying well. 🧘🫂

To set up an appointment with the counselor, kindly fill out this form.

Google Form Link:
https://forms.gle/5ESuQ6DgaDktPaDo9

03/11/2025

As we commemorate All Saints’ Day and All Souls’ Day, we hope that we have taken the time to remember our departed loved ones.

They say that feelings can be the scariest ghosts we try to ignore. For those who are silently fighting their battles, please remember that you don’t have to face them alone. We are here to help, just reach out.

The scariest ghosts are the feelings we ignore.
Reach out — you’re not alone in facing them.

As we honor the saints and souls we’ve lost, let’s also care for those still struggling. Reach out, listen, and remind someone they’re not alone.

20/10/2025

😊 See you tomorrow, Metronistas!

17/10/2025

Hey there, Metronistas 🤗

October is recognized as ADHD Awareness Month.

ADHD is usually seen and related to a lack of attention and focus, hyperactivity, and impulsivity. It is a developmental disorder that begins in early childhood.

This year's theme, "The Many Faces of ADHD" aims to raise awareness about the diverse range of people who have ADHD, challenge stereotypes, and promote a more inclusive understanding of the disorder across all ages and backgrounds.

Focusing not only on its challenges but also on its potential can help avoid stereotyping the condition and discriminating against individuals. It is crucial for individuals to have access to resources, support and environments where they can reach their full potential.




Sources:

https://www.adhdawarenessmonth.org
https://sensoryproject.org/2025/10/07/adhd-awareness-month-2025/

10/10/2025

Hey there, Metronistas! 🤗

Today is World Mental Health Day 🧠🫂

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was celebrated for the first time on October 10, 1992, at the initiative of Deputy Secretary General Richard Hunter.

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. This year's theme, "Access to Services: Mental Health in Catastrophes and Emergencies," highlights the importance of safeguarding the mental health of both the communities we serve and colleagues who deliver this valuable work in times of crisis.





Source: https://www.who.int/campaigns/world-mental-health-day

10/09/2025

Good day, Metronistas 👋

As we commemorate the World Su***de Prevention Day, let us remember to always initiate vital conversations so we can create better cultures of understanding and support 🫂🤝

⚠️Trigger Warning⚠️

Su***de is a major public health problem with far-reaching social, emotional and economic consequences. It is estimated that there are currently more than 720,000 su***des per year worldwide. Su***de remains a critical global issue, affecting individuals and communities worldwide.

Changing the narrative on su***de aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about su***de and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.




Need a safe place for your thoughts? The Guidance and Counseling Department is here to respond to that need.

To set up an appointment with us, kindly accomplish this form.

Counseling Appointment Form Link:
https://forms.gle/cwHK46FUYjbRqbCg6

You may also send a direct message to our official page
MMC CAST Guidance & Counseling Office

Source: https://www.iasp.info/wspd/