Exercise and Sports Science Association

29/09/2026

‎𝗝𝗖𝗢 𝗛𝗨𝗡𝗧𝗜𝗡𝗚‼️🔍🥸
‎
‎"𝘽𝙤𝙨𝙨𝙞𝙣𝙜, 𝙝𝙪𝙬𝙖𝙜 𝙠𝙖𝙣𝙜 𝙠𝙖𝙗𝙖𝙝𝙖𝙣...
‎𝙃𝙞𝙣𝙙𝙞 𝙠𝙖 𝙣𝙖𝙢𝙞𝙣 𝙪𝙪𝙩𝙖𝙣𝙜𝙖𝙣, 𝙜𝙖𝙜𝙖𝙬𝙞𝙣 𝙠𝙖 𝙡𝙖𝙣𝙜 𝙣𝙖𝙢𝙞𝙣𝙜 𝙅𝘾𝙊"
‎
‎Kung feeling mo ikaw na ang next “𝙨𝙞𝙜𝙚 𝙖𝙠𝙤 𝙣𝙖” person… ay baka sign na talaga ’to. 👀
‎
‎Hindi mo kailangan maging perfect. Kailangan lang ng initiative, commitment, at confidence para masabing “𝙠𝙖𝙮𝙖 𝙠𝙤 𝙣𝙖 𝙞𝙩𝙤. ”
‎
‎So kung ready ka nang lumabas sa supporting character era at pumasok sa may main character era, ito na iyon. Puwede ka nang mangarap. Puwede ka nang mag-apply. Puwede ka nang maging Bossing. 🫡
‎
‎📢 𝗝𝗖𝗢 𝗛𝗨𝗡𝗧𝗜𝗡𝗚 𝗜𝗦 𝗢𝗡!!!
‎Baka ikaw na ang hinahanap namin. 👀

🔗𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗙𝗼𝗿𝗺:
https://forms.gle/Q6cKEckR5qPcx55y5

28/09/2026

"𝘼 𝙣𝙚𝙬 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙗𝙚𝙜𝙞𝙣𝙨"

Every organization has a story, and every chapter is shaped by the people who choose to be part of it.

The 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗘𝗦𝗦𝗔) is moving forward with a renewed commitment to 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨, 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱, 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘢𝘯𝘥 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦.

Meet the people who will carry the commitment forward the individuals who will serve, collaborate, and turn ideas into meaningful action.

Get to know 𝙀𝙎𝙎𝘼, 𝙞𝙩𝙨 𝙑𝙞𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙈𝙞𝙨𝙨𝙞𝙤𝙣, and 𝙩𝙝𝙚 𝙤𝙛𝙛𝙞𝙘𝙚𝙧𝙨 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙞𝙨 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣.

Leadership is not simply about holding a position. It is about having a purpose, taking responsibility, and leaving something meaningful for those who come next in this position.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙀𝙎𝙎𝘼.

28/09/2026

🎓 PAGBATI, ESSA OFFICERS A.Y. 2025-2026!

Your hard work, dedication, and perseverance have finally paid off. As you step into a new chapter, may you continue to grow, lead, and make an impact.

The College of Human Kinetics and the Exercise and Sports Science Association (ESSA) extend our deepest gratitude to the dedicated officers of A.Y. 2024–2025 for their unwavering commitment, teamwork, and passion in serving the BSESS community. 💛💙

Your legacy of service will continue to move the next generation of leaders to greater heights! 🌠

MARAMING SALAMAT, ESSA OFFICERS BATCH 2026! 💛

28/09/2026

✨ 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝒂 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒈𝒓𝒐𝒘𝒕𝒉 𝒂𝒏𝒅 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 ✨

Congratulations, Batch 2026! 🎓✨ Your journey does not end here, it is only the beginning of the impact you are yet to make.

The College of Human Kinetics celebrates our 2026 Bachelor of Science in Exercise and Sports Sciences (BSESS) graduates who have reached this meaningful milestone through years of dedication, perseverance, and passion.

As you step beyond the halls of PUP and begin a new chapter, may you carry with you the knowledge, experiences, and values you have gained along the way. May you continue to move with purpose, lead with passion, and make a meaningful difference in the industry. ❤️💛

Here’s to the memories you’ve made, the lessons you’ve learned, and the future you are about to build. We are proud of you!

24/09/2026

Maraming salamat mga Isko at Iska ng PUP!

23/09/2026

PUPians! Kayo naman ang susunod na pupuntahan ng inyong PBA!

Kita-kits ngayong Miyerkules, sa PUP Gymnasium (Main Campus) Sta. Mesa, Manila!

Special thanks to our event partners - Pocari Sweat (Philippines), Don Benitos and Sports Barbers

PUPians! Kayo naman ang susunod na pupuntahan ng inyong PBA!

Kita-kits ngayong Miyerkules, sa PUP Gymnasium (Main Campus) Sta. Mesa, Manila!
----------
Special thanks to our event partners - Pocari Sweat (Philippines) , Don Benitos and Sports Barbers

22/09/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗽𝗵𝗮𝘀𝗲 𝗯𝘆 𝗽𝗵𝗮𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗹𝗮𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲.

𝗩𝗜𝗗𝗘𝗢 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦 | 𝗕𝗦𝗘𝗦𝗦 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿: 𝗙𝗶𝗲𝗹𝗱 𝗥𝗲𝗮𝗱𝘆, 𝗙𝘂𝘁𝘂𝗿𝗲 𝗥𝗲𝗮𝗱𝘆 — 𝗗𝗮𝘆 𝟳
𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗼𝗻𝗴. 𝗧𝗿𝗮𝗶𝗻 𝗪𝗶𝘁𝗵 𝗖𝗼𝗻𝘁𝗲𝘅𝘁. 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗣𝗹𝗮𝘆.

Day 7 brought future sports professionals deeper into the world of strength and conditioning through two insightful sessions led by experienced coaches.

The first session, “Periodization: Building Strength Phase by Phase,” led by Mr. Gian Gabriel F. Carlos, explored how structured training phases can be used to progressively develop strength and performance.

The second session, “Return to Play: Why Context Matters,” led by Mr. Miguel B. Sajona, highlighted the importance of understanding the athlete, sport, and demands of competition when guiding the return-to-play process.

From building strength to preparing athletes for the demands of the game, Day 7 emphasized that effective coaching goes beyond training hard. It means training with purpose, structure, and context.

📅 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗖𝗛𝗞 𝗟𝗮𝗯𝗼𝗿𝗮𝘁𝗼𝗿𝘆

22/09/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗽𝗵𝗮𝘀𝗲 𝗯𝘆 𝗽𝗵𝗮𝘀𝗲, 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗽𝗹𝗮𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲.

𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | 𝗕𝗦𝗘𝗦𝗦 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿: 𝗙𝗶𝗲𝗹𝗱 𝗥𝗲𝗮𝗱𝘆, 𝗙𝘂𝘁𝘂𝗿𝗲 𝗥𝗲𝗮𝗱𝘆 — 𝗗𝗮𝘆 𝟳

Day 7 brought future sports science professionals deeper into the world of strength and conditioning through two insightful sessions led by experienced coaches.

The session 1, “Periodization: Building Strength Phase by Phase,” led by Mr. Gian Gabriel F. Carlos, explored how structured training phases can progressively develop strength and optimize athletic performance.

The session 2, “Return to Play: Why Context Matters,” led by Mr. Miguel B. Sajona, highlighted the importance of understanding the athlete, the sport, and the demands of competition when guiding the return-to-play process.

From building strength to preparing athletes for the demands of the game, Day 7 emphasized that effective coaching goes beyond simply training hard. It means training with purpose, structure, and context.

And as we close this chapter of BSESS Frontier, we also recognize the people who made every session from Day 1 to Day 7. From planning and preparation to the ex*****on of every seminar and webinar, our Task Force worked behind the scenes to bring this learning experience to life.

To every member of the Task Force, thank you for your time, effort, commitment, and countless behind-the-scenes moments that helped make BSESS Frontier a success. This event would not have been possible without your hard work and dedication.

This may be the final day of the Frontier, but the lessons, experiences, and memories we built along the way will continue beyond on it.

📅 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴, 𝟮𝟬𝟮𝟲
📍 𝗖𝗛𝗞 𝗟𝗮𝗯𝗼𝗿𝗮𝘁𝗼𝗿𝘆

21/09/2026

"CHOOSE YOUR DIPLOMA WITH ALL YOUR HEART, AND LET YOUR SKILLS TEACH YOU THE WAY TO SUCCESS."

Kristal Andrea Masaquel Marquez, a SUMMA CUM LAUDE graduate of the Bachelor of Science in Exercise and Sports, shed light on the familiar dilemma of choosing between diskarte and diploma during the 2nd Cluster of the PUP Year-End Commencement Execises this 21st of September this 2026.

21/09/2026

𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲—𝗮𝗻𝗱 𝗴𝗿𝗲𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻! 🧠🏋️

🎥 𝗩𝗜𝗗𝗘𝗢 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦 | 𝗕𝗦𝗘𝗦𝗦 𝗙𝗿𝗼𝗻𝘁𝗶𝗲𝗿: 𝗙𝗶𝗲𝗹𝗱 𝗥𝗲𝗮𝗱𝘆, 𝗙𝘂𝘁𝘂𝗿𝗲 𝗥𝗲𝗮𝗱𝘆 — 𝗗𝗮𝘆 𝟲 🎬

𝗔𝘀𝘀𝗲𝘀𝘀 𝗙𝗶𝗿𝘀𝘁. 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗦𝗺𝗮𝗿𝘁. 𝗖𝗼𝗮𝗰𝗵 𝗕𝗲𝘁𝘁𝗲𝗿. 💪🧠

Day 6 brought knowledge into action as future coaches explored Assessment and Pre-coaching Programming with Mr. Johann Bautista Enriquez.

From understanding the importance of proper assessment to developing effective and personalized training programs, participants gained practical insights that can help them become more prepared, informed, and confident future sports professionals.

Every effective training program starts with understanding the athlete. 📋🏋️