Philippine Association of Nutrition - Delta Chapter

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Philippine Association of Nutrition - Delta Chapter This is the official page of the Philippine Association of Nutrition - Delta Chapter of Centro Escolar University - Manila.

๐Ÿฝ๏ธ ๐—˜๐—ฎ๐˜ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—˜๐—ฎ๐˜ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ! ๐Ÿ’›Mealtimes are more than just a time to eatโ€”they can also be a time to connect, communicate...
08/10/2026

๐Ÿฝ๏ธ ๐—˜๐—ฎ๐˜ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—˜๐—ฎ๐˜ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ! ๐Ÿ’›

Mealtimes are more than just a time to eatโ€”they can also be a time to connect, communicate, and build healthy eating habits together.
Sharing meals with family can create opportunities to enjoy nutritious foods, participate in food preparation, and spend meaningful time with one another. ๐Ÿฅ—๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

This Eat Better, Eat Together Month, letโ€™s make mealtimes count. Whether itโ€™s breakfast before a busy day or dinner after a long one, every shared meal can be an opportunity to nourish both our bodies and our relationships. ๐Ÿ’›
Eat better. Eat together. Grow healthier together!








Caption by: Jhamne Sune
Pubmat by: Alisa Grabato

๐“ž๐“ท๐“ฎ ๐“ญ๐“ช๐”‚ ๐“ฒ๐“ผ๐“ทโ€™๐“ฝ ๐“ฎ๐“ท๐“ธ๐“พ๐“ฐ๐“ฑ ๐“ฏ๐“ธ๐“ป ๐“ฝ๐“ฑ๐“ฎ ๐“ธ๐“ท๐“ฎ๐“ผ ๐”€๐“ฑ๐“ธ ๐“ฝ๐“ฎ๐“ช๐“ฌ๐“ฑ ๐“พ๐“ผ ๐“ฎ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ญ๐“ช๐”‚. ๐Ÿ’šTeachersโ€™ Day may come once a year, but the lessons, guidance...
06/10/2026

๐“ž๐“ท๐“ฎ ๐“ญ๐“ช๐”‚ ๐“ฒ๐“ผ๐“ทโ€™๐“ฝ ๐“ฎ๐“ท๐“ธ๐“พ๐“ฐ๐“ฑ ๐“ฏ๐“ธ๐“ป ๐“ฝ๐“ฑ๐“ฎ ๐“ธ๐“ท๐“ฎ๐“ผ ๐”€๐“ฑ๐“ธ ๐“ฝ๐“ฎ๐“ช๐“ฌ๐“ฑ ๐“พ๐“ผ ๐“ฎ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ญ๐“ช๐”‚. ๐Ÿ’š

Teachersโ€™ Day may come once a year, but the lessons, guidance, patience, and encouragement our mentors give us stay with us every day. ๐Ÿ“šโœจ

As Nutrition and Dietetics students of CEU Manila, we are grateful for the professors who continue to guide us through every lecture, activity, deadline, and challenge. From the lessons inside the classroom to the values we carry beyond it, your impact goes far beyond what can be written in a syllabus.

To the mentors who teach, guide, challenge, and believe in us โ€” thank you for being part of our journey. ๐Ÿฅน๐Ÿ’š

Because you deserve to be celebrated not just for one day, but every day.

Happy Teachersโ€™ Day! ๐Ÿ‘ฉโ€๐Ÿซ๐Ÿ‘จโ€๐Ÿซ๐Ÿ’š


๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐›๐จ๐ซ๐ข๐ง๐ . ๐ˆ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐›๐ž ๐“๐Ž๐…๐”๐ง๐ญ๐š๐ฌ๐ญ๐ข๐œ! ๐ŸŒฟโœจTofu is the ultimate plant-based powerhouse low-...
27/09/2026

๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐›๐จ๐ซ๐ข๐ง๐ . ๐ˆ๐ญ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐›๐ž ๐“๐Ž๐…๐”๐ง๐ญ๐š๐ฌ๐ญ๐ข๐œ! ๐ŸŒฟโœจ

Tofu is the ultimate plant-based powerhouse low-key carrying the nutrition game! ๐Ÿ’ช๐ŸŒฑ Itโ€™s packed with all 9 essential amino acids to build and repair muscle, plus it's loaded with calcium, iron, and manganese. ๐Ÿฆดโšก๏ธ

The best part? Itโ€™s the ultimate flavor sponge! ๐Ÿงฝ๐Ÿ”ฅ Crisp it up in the air fryer ๐Ÿ—โœจ or toss it into a sizzling stir-fry ๐Ÿฅ˜๐Ÿฅข, it absorbs every single drop of deliciousness you throw at it. From zero waste to great taste, you can never go wrong with tofu! ๐Ÿ˜‹๐Ÿ’š


๐ŸŽช๐ŸŒฑ ๐‡๐€๐‹๐ˆ๐๐€ ๐€๐“ ๐Œ๐€๐Š๐ˆ๐’๐€๐˜๐€ ๐’๐€ ๐๐”๐“๐‘๐ˆ๐…๐„๐’๐“ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŒฑ๐ŸŽชHanda na ba kayo, San Joaquin? ๐Ÿ’šInaanyayahan ang buong komunidad ng San Joaqu...
21/09/2026

๐ŸŽช๐ŸŒฑ ๐‡๐€๐‹๐ˆ๐๐€ ๐€๐“ ๐Œ๐€๐Š๐ˆ๐’๐€๐˜๐€ ๐’๐€ ๐๐”๐“๐‘๐ˆ๐…๐„๐’๐“ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŒฑ๐ŸŽช

Handa na ba kayo, San Joaquin? ๐Ÿ’š

Inaanyayahan ang buong komunidad ng San Joaquin na makiisa sa isang araw na puno ng saya, laro, kaalaman, at sustansya!

Sa NutriFest 2026: Saya, Sigla, at Sustansya sa San Joaquin, sama-sama nating tuklasin kung paano magiging mas masustansya, mas aktibo, at mas malusog ang bawat pamilya sa paraang masaya at interactive!

๐Ÿ“… Setyembre 25, 2026
๐Ÿ•˜ 9:00 AM โ€“ 3:00 PM
๐Ÿ“ Villa Munsod Covered Court, San Joaquin

Kita-kits po tayo!!! ๐Ÿ˜Š

๐๐„๐‡? ๐–๐ƒ๐˜๐Œ ๐Ÿ๐Ÿ ๐’๐‹๐Ž๐“๐’ ๐‹๐„๐…๐“?!!!Di ka pa sasama? Edi FOMO! ๐Ÿ˜Lika na sa ๐๐ฎ๐ญ๐ซ๐ข๐ฏ๐ข๐š: ๐‘๐จ๐š๐ ๐ญ๐จ ๐‘๐๐ƒ! ๐€๐ง๐จ, ๐ญ๐š๐ซ๐š? ๐ŸŽฒ๐Ÿƒ๐ŸŽ“Come join us for ...
13/09/2026

๐๐„๐‡? ๐–๐ƒ๐˜๐Œ ๐Ÿ๐Ÿ ๐’๐‹๐Ž๐“๐’ ๐‹๐„๐…๐“?!!!

Di ka pa sasama? Edi FOMO! ๐Ÿ˜

Lika na sa ๐๐ฎ๐ญ๐ซ๐ข๐ฏ๐ข๐š: ๐‘๐จ๐š๐ ๐ญ๐จ ๐‘๐๐ƒ! ๐€๐ง๐จ, ๐ญ๐š๐ซ๐š? ๐ŸŽฒ๐Ÿƒ๐ŸŽ“

Come join us for two nights of trivia, chika, tawanan, and NDLE trauma dumping because honestlyโ€ฆ
๐Š๐€๐ˆ๐‹๐€๐๐†๐€๐ ๐๐€๐“๐ˆ๐ โ€˜๐“๐Ž. ๐Ÿค

May ND trivia, bardagulan, kwentuhan, games, good vibes, at syempre, chance na ma-meet ang mga Nutri-Lodis mo! ๐Ÿคฉ

๐’๐„๐๐“๐„๐Œ๐๐„๐‘ ๐Ÿ๐Ÿ—: ๐†๐€๐Œ๐„ ๐๐ˆ๐†๐‡๐“ ๐ŸŽฒ
๐’๐„๐๐“๐„๐Œ๐๐„๐‘ ๐Ÿ๐ŸŽ: ๐’๐„๐๐ƒ-๐Ž๐…๐… ๐ŸŽ“

BTW: ๐‚๐Ž๐๐…๐ˆ๐‘๐Œ๐„๐ƒ ๐‘๐„๐†๐ˆ๐’๐“๐‘๐€๐๐“๐’ ๐€๐‘๐„ ๐†๐”๐€๐‘๐€๐๐“๐„๐„๐ƒ ๐€ ๐’๐‹๐Ž๐“ ๐€๐“ ๐“๐‡๐„ ๐’๐„๐๐ƒ-๐Ž๐…๐….

So kung iniisip mong, โ€œHmm, baka wala naman akong slotโ€ฆโ€ ๐Ÿค”

MERON, BEH. ๐Ÿ˜ญ SURE SLOT YARN!!!

๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐‡๐„๐‘๐„:
๐Ÿ‘‰ https://tinyurl.com/NUTRIVIA
(Open to 3rd Year, 4th Year, and NDLE 2026 Takers!)

๐“๐€๐‘๐€ ๐๐€. ๐Œ๐€๐†๐๐€-๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐Š๐€ ๐๐€!

Kita-kits, future RND! ๐Ÿซถ๐ŸŽ“






๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—–๐—ต๐—ถ๐—น๐—ฑ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ ๐—™๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐ŸŽ—๏ธ๐Ÿ’›This Childhood Cancer Awareness Month, letโ€™s come together to raise awareness, ...
11/09/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—–๐—ต๐—ถ๐—น๐—ฑ ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฎ ๐—™๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐ŸŽ—๏ธ๐Ÿ’›

This Childhood Cancer Awareness Month, letโ€™s come together to raise awareness, spread hope, and show our support for every child fighting cancer.๐ŸŽ—๏ธ

Nutrition plays an important role throughout a childโ€™s cancer journey. With proper nutrition and compassionate care, we can help support their growth, strength, recovery, and overall well-being.๐Ÿ’›

Letโ€™s use our voices to remind every child and family that they are not alone. Together, letโ€™s raise awareness and support every child fighting cancer.๐ŸŒŸ

๐‹๐š๐ฒ๐จ๐ฎ๐ญ & ๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง ๐›๐ฒ:
Thea Ignacio, External Vice President
Keith Acuno, Asst. Auditor




FREE WEBINAR ๐Ÿ˜‰Mis-Signalled ๐Ÿ”ด Understanding PCOS, now PMOSSame condition. New name. Better understanding.โ€ฆ because 1 in ...
10/09/2026

FREE WEBINAR ๐Ÿ˜‰

Mis-Signalled ๐Ÿ”ด Understanding PCOS, now PMOS

Same condition. New name. Better understanding.

โ€ฆ because 1 in 10 Filipina live with PMOS. 70% go undiagnosed. 8 years average delay to proper diagnosis.

Join us for Mis-Signalled: Understanding PCOS, now PMOS, a free online webinar series. In our first webinar: empowHER, you will learn about the symptoms like irregular period, acne, fatigues as well hormonal patterns; what this means for diagnosis, treatment, and how women advocate for their own care.

SAVE THE DATE!

๐Ÿ“… September 28 ๐Ÿ•” 5PM PHT ๐Ÿ“ Online โ€” save your spot at https://forms.gle/hjo12XqanVhRJgEQA

Tag someone who needs to see this ๐Ÿ’› ยท ยท

FREE WEBINAR ๐Ÿ˜‰

Mis-Signalled ๐Ÿ”ด Understanding PCOS, now PMOS

Same condition. New name. Better understanding.

โ€ฆ because 1 in 10 Filipina live with PMOS. 70% go undiagnosed. 8 years average delay to proper diagnosis.

Join us for Mis-Signalled: Understanding PCOS, now PMOS, a free online webinar series. In our first webinar: empowHER, you will learn about the symptoms like irregular period, acne, fatigues as well hormonal patterns; what this means for diagnosis, treatment, and how women advocate for their own care.

SAVE THE DATE!

๐Ÿ“… September 28 ๐Ÿ•” 5PM PHT ๐Ÿ“ Online โ€” save your spot at https://forms.gle/hjo12XqanVhRJgEQA

Tag someone who needs to see this ๐Ÿ’› ยท ยท

๐”๐˜, ๐ˆ๐Š๐€๐–! ๐ƒ๐ˆ ๐Š๐€ ๐๐€ ๐๐€๐†-๐‘๐„๐†๐ˆ๐’๐“๐„๐‘?! ๐Ÿ‘€What are you waiting for? Inaantay ka na nila sa ๐๐ฎ๐ญ๐ซ๐ข๐ฏ๐ข๐š: ๐‘๐จ๐š๐ ๐ญ๐จ ๐‘๐๐ƒ! ๐€๐ง๐จ, ๐ญ๐š๐ซ๐š? ๐ŸŽฒ๐Ÿƒ...
06/09/2026

๐”๐˜, ๐ˆ๐Š๐€๐–! ๐ƒ๐ˆ ๐Š๐€ ๐๐€ ๐๐€๐†-๐‘๐„๐†๐ˆ๐’๐“๐„๐‘?! ๐Ÿ‘€

What are you waiting for? Inaantay ka na nila sa ๐๐ฎ๐ญ๐ซ๐ข๐ฏ๐ข๐š: ๐‘๐จ๐š๐ ๐ญ๐จ ๐‘๐๐ƒ! ๐€๐ง๐จ, ๐ญ๐š๐ซ๐š? ๐ŸŽฒ๐Ÿƒ๐ŸŽ“

Our very own Sulong Nutrisyon volunteer RNDs are coming together for a night of trivia, kwentuhan, and good olโ€™ NDLE trauma dumping!

Perfect example ng 1, 2, 3โ€ฆ kanya-kanya na! ๐Ÿ˜‚๐Ÿคญ
(Wait niyo lang yung iba, guys. nagbe-beg๐ŸงŽ๐Ÿฝโ€โ™€๏ธ๐ŸงŽ๐Ÿปโ€โ™‚๏ธ)

And of course, weโ€™re so excited to have our RND guests, lecturers, and partners join us for two special nights: the Game Night on September 19 and the Send-Off on September 20! ๐Ÿซถ
For sure ayaw niyo ma-left out! ๐Ÿ˜

๐๐”๐“ ๐–๐€๐ˆ๐“, ๐“๐‡๐„๐‘๐„โ€™๐’ ๐Œ๐Ž๐‘๐„!
SURE ATTENDEE??? SURE SLOT YARRRN!!!
All confirmed attendees/registrants are guaranteed a slot at the Send-Off event on September 20! So if youโ€™re planning to join us mag NDLE trauma dumping, make sure to register and secure your spot! Chance niyo na โ€˜to ma-meet & greet ang mga Nutri-Lodi niyo! ๐Ÿ‘€๐Ÿซต

๐“๐€๐‘๐€ ๐๐€. ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐‡๐„๐‘๐„: https://tinyurl.com/NUTRIVIA
*This Online Quiz Bee & Send-Off Night event is open to 3rd Year, 4th Year, and NDLE 2026 Takers!*

Kita-kits, future RND! ๐Ÿซต






๐’๐ฆ๐š๐ฅ๐ฅ ๐’๐ญ๐ž๐ฉ๐ฌ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธAttention! This Obesity Prevention Awareness Week, let's take a moment to focus o...
05/09/2026

๐’๐ฆ๐š๐ฅ๐ฅ ๐’๐ญ๐ž๐ฉ๐ฌ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿƒโ€โ™‚๏ธโ€โžก๏ธ

Attention! This Obesity Prevention Awareness Week, let's take a moment to focus on our health by making mindful food choices, partaking in physical activities, and maintaining healthy habits tor a better you.

And remember, small steps can make big changes.๐Ÿ




๐Ÿคฑ ๐’Ÿ๐’พ๐’น ๐’ด๐‘œ๐“Š ๐’ฆ๐“ƒ๐‘œ๐“Œ? ๐Ÿฅ ๐’œ๐“‚๐’ถ๐“๐’พ๐“ƒ๐‘” ๐น๐’ถ๐’ธ๐“‰๐“ˆ ๐’œ๐’ท๐‘œ๐“Š๐“‰ ๐ต๐“‡๐‘’๐’ถ๐“ˆ๐“‰ ๐‘€๐’พ๐“๐“€! โœจThis National Breastfeeding Awareness Month, PAN-Delta breaks down t...
31/08/2026

๐Ÿคฑ ๐’Ÿ๐’พ๐’น ๐’ด๐‘œ๐“Š ๐’ฆ๐“ƒ๐‘œ๐“Œ? ๐Ÿฅ ๐’œ๐“‚๐’ถ๐“๐’พ๐“ƒ๐‘” ๐น๐’ถ๐’ธ๐“‰๐“ˆ ๐’œ๐’ท๐‘œ๐“Š๐“‰ ๐ต๐“‡๐‘’๐’ถ๐“ˆ๐“‰ ๐‘€๐’พ๐“๐“€! โœจ

This National Breastfeeding Awareness Month, PAN-Delta breaks down the nutrition science behind human milk! ๐Ÿผ

Swipe left to discover:
โฑ๏ธ Fast Digestion: Why babies feed so often (human milk digests in ~1.5 hours!).
๐ŸŒ™ Day-to-Night Changes: How milk composition adjusts its fat and hormone levels dynamically.
๐Ÿฒ Flavor Transfer: How momโ€™s diet introduces baby to a world of taste before they even try solid food!

Which of these facts surprised you the most? Share your thoughts below! ๐Ÿ‘‡๐Ÿ’š

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