PLMun Guidance and Counseling Services

25/10/2025

We are here for you, champs! If you're experiencing a crisis and need someone to talk to, you can call the following numbers or you can check our directory of mental health services. 💚

25/10/2025

We turned your bubog into art, in hopes of helping you let go — to release the pain and the power it has held over you.

Story 11: "My bubog is the empty space my lola left when she passed away in 2023. Every time I achieve something meaningful—like my graduation or other milestones—I feel both joy and sorrow. The joy of moving forward, and the sorrow of not having her by my side to witness it. It feels like carrying a shadow; every celebration reminds me of her absence. Yet, in my heart, I know she lives on in every step I take, and though the pain remains, so does her love—quiet, unseen, but always guiding me."

24/10/2025

ATTENTION EVERYONE!!!

https://www.facebook.com/share/p/1EXeBcBPGc/?mibextid=wwXIfr

Hindi lang physical wounds ang dapat gamutin—pati emotional scars, lalo na sa gitna ng sakuna, gulo, o trauma.

Ngayong October 10, let’s talk about it. Let’s normalize it.

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 reminds us:
👉 Mental health support should be accessible—kahit saan, kahit kailan.
👉 Safe spaces save lives.
👉 Healing starts when we listen.

Need help? Bumisita sa Community-Based Mental Health Clinic sa 2/F Poblacion Health Center. Open from Monday to Friday (except holidays), 8:00AM-5:00PM, o mag-message sa Okidoc Echavez' Wellness Through Mindfulness FB page.

𝘈𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘚𝘶𝘳𝘷𝘪𝘷𝘢𝘭. 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩.

24/10/2025

24/10/2025

The softest words can change the heaviest hearts.

Be kind and always check your friends and family.❤️

16/09/2025

Good day PLMunians!

In line with our shared commitment to promote mental health awareness and wellness among the youth, the Community-Based Mental Health and Wellness Clinic (CBMH) will conduct a Mental Health Screening for 1,000 PLMUN students on September 18, 2025 (Thursday) from 8:00 am to 3:00 pm, in the Heroes Hall, PLMun Rizal (RLRC) Building.

As part of the activity, a Mental Wellness Seminar will be conducted prior to the screening. This aims to provide students with the necessary orientation, coping strategies, and understanding of mental health before proceeding with the psychological assessment.

We believe that this initiative will greatly benefit the students of PLMUN by identifying their mental health needs and providing timely interventions where necessary.

We hope for your participation and support for this important endeavor. Should you require further information or discussion, please coordinate with the Center for Guidance and Counseling.

Thank you.

This is the pre-registration link to those who wish to undergo screening. :)

https://forms.gle/P298EdXv4varQNLC9

12/06/2025

"Aling pag-ibig pa ang hihigit kaya sa pagkadalisay at pagkadakila. Gaya ng pag-ibig sa tinubuang lupa. Aling pag-ibig pa? Wala na nga wala."

-Pag-Ibig Sa tinunuang Lupa
by: Andres Bonifacio

Maligayang Araw ng Kalayaan sa lahat, patuloy lang lumaban at ilaban ang Tama at nararapat.

19/05/2025

‎🤞 𝐅𝐈𝐍𝐀𝐋𝐒 𝐂𝐔𝐓𝐈𝐄 ✨
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‎Are you all ready to face the 𝐅𝐈𝐍𝐀𝐋 destination⁉️ Remember to bring everything you need for the exam‼️
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‎- Scantron Sheets 📃
‎- Pencil (Mongol #2) ✏️
‎- Ballpen 🖊️
‎- ID 🪪
‎- Sharpener ✏️🌀
‎- Small Bag 👜
‎- Water bottle (stay hydrated!) 💧
‎- Snacks (for extra energy!) 🍪
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‎MAY we all get the things we deserve this month!✨🤞 Believe in yourselves!💗 You've got this! Good luck and God bless!🤞💫☘️

✍🏻 Joel Jurado
🎨 Janine Nuevaespaña

12/05/2025

𝐕𝐎𝐓𝐄 𝐖𝐈𝐒𝐄𝐋𝐘!🍁 𝗣𝗔𝗥𝗔 𝗦𝗔𝗕𝗔𝗬-𝗦𝗔𝗕𝗔𝗬 𝗧𝗔𝗬𝗢𝗡𝗚 𝗦𝗨𝗠𝗔𝗞𝗦𝗘𝗦!☘️
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‎Your vote is your voice🗣️—make it heard👂‼️ Every single choice matters, shaping the future we all share. Take the initiative to seek leaders who are committed to solving the nation’s challenges 📑 and improving the lives of all citizens👫. Let’s choose wisely and build a better tomorrow together.🌻🪷
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✍🏻 Joel Jurado
🎨 Janine Nuevaespaña

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04/03/2025

FYI PLMun Students :)