Bedan Psychological Society

14/10/2026

Just like the proverb, “Fall seven times, stand up eight,” you will find your way to rise again. 💌

Sometimes, life will discourage you from moving forward. But remember, it's okay to pause, to rest, and to take things one step at a time.

May we continue to create spaces where every story is heard, every feeling is acknowledged, and no one has to struggle alone. 🫂💙

Conversations We Never Had is still open for entries. If you want a safe space to share, you can click the link here: https://forms.gle/hT8PhHbwZNSMrTCa8

✍️: Haniel Mizukami
🖼: Kareema De Guzman

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10/10/2026

𝙶𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚐𝚛𝚊𝚌𝚎 𝚢𝚘𝚞 𝚐𝚒𝚟𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚊𝚛𝚝. 🩰🪩

In observance of 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, let’s remember that taking care of ourselves is just as important as being there for others.

Thank you Bedanz Dance Troupe - Alabang for spreading mental health awareness with us 🫂

𝙶𝚒𝚟𝚎 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚐𝚛𝚊𝚌𝚎 𝚢𝚘𝚞 𝚐𝚒𝚟𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛 𝚊𝚛𝚝. 🩰🪩

In observance of 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, let’s remember that taking care of ourselves is just as important as being there for others.

As dancers, we often push ourselves to meet expectations and give our best in every performance, but beyond the movements we perfect and the routines we master, our well-being deserves just as much attention. ❤️‍🩹

Never forget that even when you step away from the dance floor, you still matter. 🌱

10/10/2026

SALINSABI SIKOLOHISTA | EP. 4: World Mental Health Day 🍃

Minsan, sa simpleng tanong na 'Kamusta ka?' ang automatic nating sagot ay 'Okay lang.'

𝙋𝙚𝙧𝙤… 𝙤𝙠𝙖𝙮 𝙡𝙖𝙣𝙜 𝙗𝙖 𝙩𝙖𝙡𝙖𝙜𝙖?

In this episode of Salinsabi Sikolohista, let us join 𝗚𝗮𝗯𝗶𝗲, 𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘀𝘁𝗮𝗳𝗳𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲, in checking on our Psykhelites and see how they are holding up despite the ups and downs of life. 🫂

Kumustahin natin sila. Ano 𝙩𝙖𝙧𝙖?

✍️: Haniel Mizukami
📷: Patrisha Pama
🎥: Arisa Cascalla

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10/10/2026

BLUE ARCHIVES | MH WEEK D3 : Psychological First Aid Workshop 🔱

The Bedan Psychological Society held a Psychological First Aid (PFA) Workshop Seminar at the Tugade Auditorium, yesterday, Oct. 9, helping students learn about the necessary knowledge and skills to provide support to individuals experiencing emotional distress.

The workshop also highlighted the Look, Listen, and Link approach, guiding students in recognizing distress, listening with empathy, and guide individuals toward the help they need.

✍️: Gabriella Oriondo
📷: Angelica Abuel, Haniel Mizukami, Jasmine Dorden, Adrienne Abad, Renica Lasola
🖼️: Arisa Cascalla

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10/10/2026

"𝙆𝙪𝙢𝙪𝙨𝙩𝙖 𝙠𝙖?" 🍃

Between deadlines, exams, and everything in between, it is easy for us to forget and ask this question.

This 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, give this time for yourself to rest, reflect, and take things one step at a time. You don't always have to be strong and it is okay to get tired and ask for help. ❤️‍🩹

Keep in mind that there is and will always be someone who is ready to listen to you. 🤍🫂

𝗠𝗮𝗵𝗮𝗹𝗮𝗴𝗮 𝗸𝗮. 𝗠𝗮𝘆 𝗛𝗮𝗹𝗮𝗴𝗮 𝗸𝗮. 𝗔𝗿𝗮𝘄 𝗮𝗿𝗮𝘄 💚

✍️: Angelica Abuel
🖼: Jenina Battung

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10/10/2026

“𝐃𝐞𝐛𝐚𝐭𝐞 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞𝐬—𝐛𝐮𝐭 𝐭𝐨𝐝𝐚𝐲, 𝐰𝐞 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬.” 🧠💚

𝙃𝙖𝙥𝙥𝙮 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮! 🌿

We spend hours stepping into different perspectives, analyzing complex arguments, and listening deeply to those across the floor. Yet, in the middle of preparing every case, we often forget the most crucial debate of all: 𝘵𝘩𝘦 𝘴𝘪𝘭𝘦𝘯𝘵 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 💬🫂

In partnership with San Beda Alabang Debate Society, we stand with everyone in normalizing conversations about mental health. 🫂

10/10/2026

Life can get overwhelming at times, and it’s important to give ourselves a moment to pause and breathe.

As we celebrate Mental Health Day, let us remember to prioritize our well-being and find comfort in the things that bring us peace.

Thank you Himig Bedista for advocating mental health awareness with us 🫂

10/10/2026

💙 This Mental Health Week, let’s remind ourselves and our fellow Bedans that your mental health matters.

Thank you Silakbo for partnering with us! 🫂

💙 This Mental Health Week, let’s remind ourselves and our fellow Bedans that your mental health matters. Your feelings are valid, and you don’t have to face your struggles alone. Let’s break the stigma, spread kindness, and continue to create a community where everyone feels heard, supported, and understood. 🦁🤍

Bedan Psychological Society