08/09/2026
Running on Empty? Your Sleep May Be Telling You Something.Are sleepless nights leaving you feeling drained, unfocused, and running on empty?
Join us for “Running on Empty: The Hidden Cost of Sleepless Nights,” an insightful seminar that explores how inadequate sleep can affect your mind, body, energy, and everyday performance.
Discover practical insights on improving your sleep, restoring your energy, and taking better care of your overall well-being, with guidance from psychiatrist Joan Mae G. Perez-Rifareal, MD, DPBP, FPPA.
Date: September 10, 2026
Time: 3:00 PM – 4:30 PM
Venue: Escaler Hall
Kindly click the link to register and secure your slot https://go.ateneo.edu/Runningonempty
This session will be conducted in a hybrid format, allowing you to join either onsite or online. Don’t miss this opportunity to prioritize your health and rediscover the power of quality rest. We look forward to having you with us.
This program is spearheaded by the Office of the Vice President for Mission Integration , Office of the AVP for Health, Care, and Well-Being, Office of the University Physician and Clinic and Higher Education Office of Health Services - College Clinic, in collaboration with the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.
Running on Empty? Your Sleep May Be Telling You Something. Are sleepless nights leaving you feeling drained, unfocused, and running on empty?
Join us for “Running on Empty: The Hidden Cost of Sleepless Nights,” an insightful seminar that explores how inadequate sleep can affect your mind, body, energy, and everyday performance.
Discover practical insights on improving your sleep, restoring your energy, and taking better care of your overall well-being, with guidance from psychiatrist Joan Mae G. Perez-Rifareal, MD, DPBP, FPPA.
Date: September 17, 2026
Time: 3:00 PM – 4:30 PM
Venue: CTC 413
Kindly click the link to register and secure your slot https://go.ateneo.edu/Runningonempty
This session will be conducted in a hybrid format, allowing you to join either onsite or online. Don’t miss this opportunity to prioritize your health and rediscover the power of quality rest. We look forward to having you with us.
This program is spearheaded by the Office of the Vice President for Mission Integration , Office of the AVP for Health, Care, and Well-Being, Office of the University Physician and Clinic and Higher Education Office of Health Services - College Clinic, in collaboration with the Occupational Safety and Health Committee (OSH), and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and Ateneo Peers.
