10/10/2026
𝐊𝐚𝐦𝐮𝐬𝐭𝐚 𝐤𝐚 𝐧𝐠𝐚𝐲𝐨𝐧?
In the medical field, it can be easy to measure our well-being by how much we can accomplish. We learn to care for others, but how often do we pause to ask ourselves: 𝘈𝘬𝘰, 𝘬𝘶𝘮𝘶𝘴𝘵𝘢 𝘯𝘢 𝘬𝘢𝘺𝘢?
Wellness goes beyond academic performance. It encompasses our physical, mental, emotional, and social well-being. Feeling constantly overwhelmed, exhausted, or under pressure should not simply be dismissed. Every story deserves to be heard and no one should have to struggle alone in silence. 🦋
This World Mental Health Day, let’s create safe and inclusive spaces where we can speak openly and turn lived experiences into meaningful change. 🌎💚
By learning to recognize the signs of burnout, building sustainable habits, and encouraging each other to seek support, we can foster a more compassionate medical school community. 🌱
𝐊𝐚𝐌𝐔𝐬𝐭𝐚𝐡𝐚𝐧: 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟔
In partnership with:
Ang Arko ng Pilipinas, Inc.
