UP Diliman Office of Counseling and Guidance

UP Diliman Office of Counseling and Guidance VISION
Upholds a strong commitment to the holistic development of students toward honor, excellence, leadership, values, and services Why visit us?

The programs and services are all open to all UP students free of charge. Regular counseling hours are from 8:00 am to 6:00 pm, Monday to Friday. We follow the same schedule for requests for psychological testing or group activities. Students are encouraged to set an appointment with their counselors through this page. However, students can also avail of walk-in counseling sessions during office h

ours only. All counseling sessions are kept confidential. The Guidance Services Specialists (GSS) are professionally trained and licensed to practice counseling and guidance. They are ready to serve, to listen, to guide, and to counsel...because they care! You want to discuss a concern with a professional guidance counselor

You want to discover your aptitude, interest, and personality through psychological appraisals

You wish to improve and develop your ability to concentrate

You want to conquer emotional problems involving your family and love ones

You want to plan your career wisely

You need help on how to study effectively and cope with academic problems

You want to undergo leadership training

You need information about job opportunities

You want to know more about job hunting strategies

You want to help others cope with adjustment difficulties

You want to volunteer as peer counselor

Pagpupugay kay Ms. Techie!Iginagawad ng UP Diliman kay Ms. Maria Teresita F. Mendoza, Guidance Services Specialist IV ng...
04/05/2026

Pagpupugay kay Ms. Techie!

Iginagawad ng UP Diliman kay Ms. Maria Teresita F. Mendoza, Guidance Services Specialist IV ng Office of Counseling and Guidance, ang Gawad Tsanselor sa Natatanging REPS.

Nilinang sa kalinga, siyaโ€™y naghandog ng talino at gilas sa digitalisasyon ng counseling services, nagpalakas ng psychoeducation sa pamamagitan ng social media, at nakibahagi sa paghubog ng Mental Health and Psychosocial Support (MHPSS) protocol ng UP Diliman. Ang kanyang tinig ng adbokasiya ay umaabot din sa buong bansa sa pamamagitan ng Philippine Guidance Counselors Association.

Ipinagdiriwang natin ang kanyang natatanging ambag sa Lusog Isip at kapakanan ng mga mag-aaral, isang huwaran ng dangal, husay, at paglilingkod na siyang diwa ng UP.

Mabuhay ang Manggagawang Pilipino! โœŠ๐Ÿป
01/05/2026

Mabuhay ang Manggagawang Pilipino! โœŠ๐Ÿป

Isang mahigpit na yakap sa nagdadalamhating pamantasan at komunidad na nagmamahal sa mga magigiting na iskolar ng bayan ...
25/04/2026

Isang mahigpit na yakap sa nagdadalamhating pamantasan at komunidad na nagmamahal sa mga magigiting na iskolar ng bayan na sina Alyssa Alano at Maureen Santuyo, at sa iba pang binawian ng buhay sa pangyayari sa Toboso, Negros Occidental noong Abril 19.

Para sa mga nangangailangan ng katuwang sa pagproseso ng mga pangyayari at/o ng psychosocial support, bukas ang UP Diliman Mental Health Network bilang isang ligtas na espasyo.

Makipag-ugnayan sa OCG (https://www.facebook.com/ocg.upd/ o [email protected]) o sa iba pang opisina sa ilalim ng UPD Mental Health Network (UP Diliman Mental Health Network o [email protected])

Isang mahigpit na yakap sa nagdadalamhating pamantasan at komunidad na nagmamahal sa mga magigiting na iskolar ng bayan na sina Alyssa Alano at Maureen Santuyo, at sa iba pang binawian ng buhay sa pangyayari sa Toboso, Negros Occidental noong Abril 19.

Narito ang UP Diliman Mental Health Network upang makinig at umalalay. ๐Ÿค๐Ÿซ‚

08/04/2026
Please be reminded of our Holy Week schedule. Have a blessed week ahead :)
31/03/2026

Please be reminded of our Holy Week schedule. Have a blessed week ahead :)

๐‹๐š๐›๐š๐ง ๐Š๐š๐›๐š๐›๐š๐ข๐ก๐š๐ง! Sa pagtatapos ng Women's Month, patuloy nating parangalan ang mga babae sa kanilang lakas, talino, at ...
27/03/2026

๐‹๐š๐›๐š๐ง ๐Š๐š๐›๐š๐›๐š๐ข๐ก๐š๐ง!

Sa pagtatapos ng Women's Month, patuloy nating parangalan ang mga babae sa kanilang lakas, talino, at galing na araw-araw nilang iniaalay. Sa isang sistema na kadalasa'y pinangungunahan ng kalalakihan, tandaan natin: ๐›๐š๐›๐š๐ž ๐ญ๐š๐ฒ๐จ, at hindi ๐›๐š๐›๐š๐ž ๐ฅ๐š๐ง๐ .

26/03/2026

[ : UPD OVCSA Work Arrangements ]

The UP Diliman Office of the Vice Chancellor for Student Affairs (OVCSA) and its units will adopt a new work schedule in line with Memorandum No. ECLV-26-013.

Please be informed that from Monday to Thursday, all units shall continue to observe on-site work arrangements and maintain regular office operations. Meanwhile, the designated work-from-home (WFH) day will be Friday for the months of March and April, unless otherwise announced.

This arrangement applies to the following OVCSA units:
UP Diliman Office of Counseling and Guidance (OCG)
UP Diliman - Office of Scholarships and Grants (OSG)
UP Diliman Office of Student Projects and Activities (OSPA)
UP Diliman Office of Student Housing (OSH) - administrative offices only
UP Diliman Office for Student Ethics (OSE)
Diliman Learning Resource Center (DLRC)
University Food Service (UFS) - administrative offices only

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Please note that the cafeteria and bakeshop under the UFS, as well as the student dormitories/residence halls under the OSH, are not included in the new flexible work arrangement due to the nature of their operations.

The UP Diliman University Student Council office, the Philippine Collegian office, and the Third Space UP Diliman will continue to observe their regular operating hours.

21/03/2026

Mga Isko at Iska!

Please be informed that the Office of Counseling and Guidance team will be attending the University Job Fair activities on the following dates:

March 23 (Monday): Office will be closed in the morning and will resume operations at 1:00 PM.

March 26 (Thursday): Office will be open in the morning only and will be closed starting 1:00 PM onwards.

Join us in our University Job Fair at ๐“๐ก๐ž ๐๐š๐ก๐š๐ฒ ๐ง๐  ๐€๐ฅ๐ฎ๐ฆ๐ง๐ข on ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ‘โ€“๐Ÿ๐Ÿ”, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” and get ready to ๐’๐ž๐š๐ฅ ๐˜๐จ๐ฎ๐ซ ๐…๐ฎ๐ญ๐ฎ๐ซ๐ž!

Midterms check-in tayo ๐Ÿ’›React on what you need, then reflect, are you studying in a way that actually works for you?Let ...
18/03/2026

Midterms check-in tayo ๐Ÿ’›

React on what you need, then reflect, are you studying in a way that actually works for you?

Let us explore about the study cycle. Baka ito na ang missing sa cycle mo โœจ

Weโ€™re rooting for you. Laban lang โœŠ๐ŸŒป

Address

4th Floor, Vinzons Hall, University Of The Philippines, Diliman
Quezon City
1121

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+6329818500

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