University Library Health and Wellness Committee - UP Diliman

09/07/2026

In celebration of Nutrition Month, the University Library Health & Wellness Committee (HWC), in partnership with the Staff Training & Development Committee (STDC), warmly invites you to 𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝑪𝒉𝒆𝒄𝒌: 𝑻𝒂𝒎𝒂 𝒃𝒂 𝒂𝒏𝒈 𝑲𝒂𝒊𝒏 𝑴𝒐? with Asst. Prof. Jethro Ian G. Belano, RND, MHRIM from the College of Home Economics on 15 July 2026, from 1:30 PM to 5:00 PM, at the Environmental and Energy Engineering Building.

Through this lecture, participants will gain practical knowledge on calorie counting, recommended daily calorie intake, and making informed food choices that support a healthier lifestyle.

To cap off the afternoon, a 𝐙𝐮𝐦𝐛𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 will be held at 4:00 PM. Participants are encouraged to 𝐰𝐞𝐚𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐜𝐥𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐫𝐞𝐮𝐬𝐚𝐛𝐥𝐞 𝐰𝐚𝐭𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 to stay hydrated throughout the activity.

Interested participants may register via the button below.

https://bit.ly/CalorieCheckHWC
https://bit.ly/CalorieCheckHWC
https://bit.ly/CalorieCheckHWC

02/07/2026

19/06/2026

When emotions overwhelm, compassion heals. 💙

The PMHA Clinical Intervention Services Department, through its Family Support Group- Regular Session, warmly invites you to a FREE webinar entitled “Crisis Management for Mood Disorders: A Compassionate Guide for Helping Someone Through an Emotional Emergency” on June 22, 2026 (Monday) at 9:00 a.m. via Zoom and livestreamed through Facebook Live.

This session explores the nature of emotional crises in mood disorders and highlights the importance of compassionate and timely support during emotional emergencies. Participants will learn to recognize warning signs, understand risk factors for self-harm and suicidality, and develop practical skills in crisis response, emotional support, and safety planning.

Join us in strengthening mental health literacy and fostering safer, more supportive communities for all!

📌 Register now! Limited Zoom slots available: https://bit.ly/FSG2ndRegSession

16/06/2026

💆‍♀️💆‍♂️ Sᴛʀᴇss ʟᴇᴠᴇʟs: DOWN. Gᴏᴏᴅ ᴠɪʙᴇs: UP.✨

Thank you to everyone who joined our Massage Sessions last June 10! We hope you enjoyed the well-deserved relaxation break from the daily grind. 😌

From the UL Health & Wellness Committee, maraming salamat for making the event a success. Stay refreshed, stay healthy, and see you at our next wellness activity! 🌿💚

16/02/2026

Thank you to everyone who participated in our “Give love and Bread this Valentine’s Day’ initiative 😍❤️🥐

Let’s continue spreading love and kindness everyday 💝

-University Library Health and Wellness Committee

10/02/2026

Single ka ba this Valentine’s Day? 🥺💔
At least you won’t be BREAD-less 🥐🥖😋

This Valentine’s Day, the Health and Wellness Committee will give FREE Bread for Singles 🥰

🗓️ 13 February 2026
⏰ 2:00pm-3:00pm
📍Environmental and Energy Engineering Building Lobby

Dahil deserve mong mahalin, deserve mo ng KALIHIM 🥖🥐😍