18/09/2026
๐๐๐ง๐ ๐๐ง. ๐๐ ๐ข๐ง๐๐ง๐. ๐๐ ๐ญ๐ฎ๐ฅ๐ญ๐ฎ๐ฅ๐จ๐ฒ.
Psychmates, how have you been treating yourself this week?
With busy days and long weeks, it can be easy to put yourself last. Maybe youโve been skipping meals, eating in a hurry, or barely giving yourself time to breathe.
This Friday, we hope you remember that you deserve to be cared for, too. Have something you enjoy, sit down for a while, and let yourself have a little comfort without feeling guilty about it.
Sometimes, taking care of yourself can be as simple as asking, โ๐๐ก๐๐ญ ๐๐จ ๐ ๐ง๐๐๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?โ and actually listening to the answer.
We hope this little check-in finds you well, Psychmate. And if this week has been a lot, we hope the days ahead feel a little lighter. ๐ซถ๐ป
๐๐๐ฉ๐ฉ๐ฒ ๐
๐ซ๐ข๐๐๐ฒ! ๐ท
๐จ Richelle S. Abubo
โ๐ป Gwen Stefanie F. Gapasin
โญ๏ธ