07/03/2026
๐ฉธ ๐๐ฒ ๐ฎ ๐๐ฒ๐ฟ๐ผ. ๐ฆ๐ฎ๐๐ฒ ๐ฎ ๐๐ถ๐ณ๐ฒ. โค๏ธ
We, ๐ง๐ฎ๐ ๐๐ฎ๐บ๐บ๐ฎ ๐ฃ๐ต๐ถ & ๐ง๐ฎ๐ ๐๐ฎ๐บ๐บ๐ฎ ๐ฆ๐ถ๐ด๐บ๐ฎ in collaboration with the Rodeo Club, Society of Executives and Entrepreneurs (SEE), Tau Alpha/Lambda Upsilon, Future Hotel and Restaurant Managers Society (FHARMS), Animal Science Club, and the College of Agriculture Student Council (CASC), invite everyone to take part "๐๐น๐ฎ๐ ๐บ๐ผ๐ป๐ด ๐๐๐ด๐ผ, ๐๐๐ต๐ฎ๐ ๐ฎ๐ป๐ด ๐ง๐๐ป๐ด๐ผ" ๐๐น๐ผ๐ผ๐ฑ ๐๐ฒ๐๐๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐ โค๏ธ๐ฉธ
This humanitarian activity aims to promote volunteerism and compassion by helping provide a safe and sufficient blood supply for patients in need. Your simple act of donating blood can save lives and bring hope to many.
๐
๐ ๐ฎ๐ฟ๐ฐ๐ต ๐๐, ๐๐๐๐
โฐ ๐:๐๐ ๐๐ - ๐๐:๐๐ ๐ฃ๐
๐ ๐๐๐ฆ๐ ๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐๐ฎ๐น๐น.
โ
๐๐ผโ๐ ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด ๐๐น๐ผ๐ผ๐ฑ
1. ๐๐ฎ๐ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐บ๐ฒ๐ฎ๐น ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฑ๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด
Choose foods rich in iron like Spinach, Red Meat, Beans, or Eggs. This helps maintain healthy hemoglobin levels
2. ๐๐ฟ๐ถ๐ป๐ธ ๐ฝ๐น๐ฒ๐ป๐๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ. ๐ง
Stay well hydrated before and after donating to prevent dizziness.
3. ๐๐ฒ๐ ๐ฒ๐ป๐ผ๐๐ด๐ต ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ด
Aim for 7โ9 hours of sleep the night before donating.
4. ๐ช๐ฒ๐ฎ๐ฟ ๐ฐ๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ฎ๐ฏ๐น๐ฒ ๐ฐ๐น๐ผ๐๐ต๐ถ๐ป๐ด
Choose a shirt with sleeves that can be easily rolled up.
5. ๐๐ฟ๐ถ๐ป๐ด ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป
Most blood donation centers require a valid ID.
6. ๐ฅ๐ฒ๐๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฑ๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด
Sit for 10โ15 minutes after the donation and have the snack or juice usually provided.
7. ๐๐ฒ๐ฒ๐ฝ ๐๐ต๐ฒ ๐ฏ๐ฎ๐ป๐ฑ๐ฎ๐ด๐ฒ ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐ฎ ๐ณ๐ฒ๐ ๐ต๐ผ๐๐ฟ๐
This helps prevent bleeding from the needle site.
โ ๐๐ผ๐ปโ๐๐ ๐ช๐ต๐ฒ๐ป ๐๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด ๐๐น๐ผ๐ผ๐ฑ
1. ๐๐ผ๐ปโ๐ ๐ฑ๐ผ๐ป๐ฎ๐๐ฒ ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐บ๐ฝ๐๐ ๐๐๐ผ๐บ๐ฎ๐ฐ๐ต
Skipping meals can increase the chance of feeling faint.
2. ๐๐ผ๐ปโ๐ ๐ฑ๐ฟ๐ถ๐ป๐ธ ๐ฎ๐น๐ฐ๐ผ๐ต๐ผ๐น ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ผ๐ฟ ๐ฟ๐ถ๐ด๐ต๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฑ๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด๐บ
Alcohol can worsen dehydration and dizziness.
3. ๐๐ผ๐ปโ๐ ๐ฑ๐ผ ๐ต๐ฒ๐ฎ๐๐ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฑ๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด๐๏ธ
Avoid strenuous activities for at least 24 hours.
4. ๐๐ผ๐ปโ๐ ๐๐บ๐ผ๐ธ๐ฒ ๐ถ๐บ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ๐น๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฑ๐ผ๐ป๐ฎ๐๐ถ๐ป๐ด๐ฌ
Wait at least 1โ2 hours to reduce the chance of dizziness.
5. ๐๐ผ๐ปโ๐ ๐ฟ๐ฒ๐บ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฎ๐ป๐ฑ๐ฎ๐ด๐ฒ ๐๐ผ๐ผ ๐ฒ๐ฎ๐ฟ๐น๐
This could cause bleeding or bruising.
6. ๐๐ผ๐ปโ๐ ๐ถ๐ด๐ป๐ผ๐ฟ๐ฒ ๐๐๐บ๐ฝ๐๐ผ๐บ๐
If you feel dizzy, weak, or nauseous, sit or lie down and drink fluids.
7. ๐๐ผ ๐ก๐ผ๐ ๐๐ผ๐ป๐ฎ๐๐ฒ ๐ถ๐ณ ๐ฆ๐ถ๐ฐ๐ธ
If you have a fever, cold, or cough, wait until you are fully recovered.
๐ฃ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐๐ป๐ฒ๐น๐ถ๐ด๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ฟ๐ถ๐๐ฒ๐ฟ๐ถ๐ฎ:
โข Recent tattoos or piercings (within one year).
โข Recent surgery.
โข High-risk behaviors (e.g., intravenous drug use).
โข Travel to specific malaria-risk areas
โ
๐๐
๐๐ฟ๐ฎ ๐๐ถ๐ฝ
Try to eat iron-rich foods after donating, such as Liver, Lentils, or Broccoli to help your body replace the lost blood faster.
We encourage BSAU students and all willing donors to participate in this humanitarian effort. Your small act of kindness today can become someoneโs miracle tomorrow.
๐ฉธ ๐ฟ๐ค๐ฃ๐๐ฉ๐ ๐๐ก๐ค๐ค๐. ๐๐๐๐ง๐ ๐๐ค๐ฅ๐. ๐๐๐ซ๐ ๐ก๐๐ซ๐๐จ. ๐ฉธ
