PLSP Guidance Office

PLSP Guidance Office Pamantasan ng Lungsod ng San Pablo

Our Services Include:

Personal Counseling
Career Counseling
Testing Services

Office Hours:

Onsite:
Monday to Friday: 8:00 AM - 4:00 PM
Saturday: 9:00 AM - 3:00 PM
Online:
Monday to Thursday: 5:00 PM - 6:30 PM

In celebration of Psyche Week 2025 and PTSD Awareness Month, we successfully held the seminar โ€œFinding Strength in Vulne...
11/06/2025

In celebration of Psyche Week 2025 and PTSD Awareness Month, we successfully held the seminar โ€œFinding Strength in Vulnerability: A Journey to Healingโ€ last June 10 at the PLSP Library.
The event, hosted by PLSP Samahang Sikolohiya - SaSi in collaboration with the Guidance and Counseling Office, created a safe and supportive space for students to learn about trauma, resilience, and the power of counseling in healing. Together, we took a meaningful step toward awareness, understanding, and healing. ๐Ÿ’š
Remember: Your healing matters. Your story matters. You are not alone.

โœจ Creating a World of Kindness and Respect โœจ๐ŸŒOn June 2, 2025, the Guidance and Counseling Office successfully facilitate...
04/06/2025

โœจ Creating a World of Kindness and Respect โœจ๐ŸŒ
On June 2, 2025, the Guidance and Counseling Office successfully facilitated a seminar titled "Stop Bullying: Creating a World of Kindness and Respect" for the students of Bachelor of Science in Physical Education.
๐Ÿ’ฌ The seminar aimed to:
โœ… Raise Awareness
โœ… Promote Empathy and Respect
โœ… Identify Warning Signs
โœ… Empower Action โ€“ What can you/we do?
โœ… Teach Effective Prevention Strategies
๐Ÿ“Œ Students learned about the different types of bullying:
๐Ÿ”น Verbal โ€“ name-calling, teasing, threats
๐Ÿ”น Social โ€“ exclusion, spreading rumors
๐Ÿ”น Physical โ€“ hitting, pushing
๐Ÿ”น Sexualized โ€“ unwanted comments or touching
๐Ÿ”น Cyber โ€“ online harassment or shaming
๐Ÿ”น Prejudicial โ€“ targeting someone because of race, religion, gender, etc.
๐Ÿ‘ฅPeople involved in bullying โ€“ the bully, the target, and the bystanders โ€“ and how each one plays a role in stopping the cycle.
๐Ÿ’ก Tips were shared on what to do when being bullied and how to respond in safe, respectful, and empowering ways.
Tips on What to Do When Being Bullied
โ€ข Stay Calm โ€“ Try not to react with anger; staying calm can help defuse the situation.
โ€ข Walk Away โ€“ If possible, remove yourself from the situation without engaging.
โ€ข Speak Up Confidently โ€“ Use a firm, respectful voice to say things like โ€œStop,โ€ or โ€œThatโ€™s not okay.โ€
โ€ข Tell a Trusted Adult โ€“ Talk to a teacher, parent, or counselor about what happened.
โ€ข Keep a Record โ€“ Write down what happened, when, where, and who was involved (especially for ongoing or cyberbullying).
โ€ข Avoid Retaliating โ€“ Responding with violence or insults can make things worse and get you in trouble too.
โ€ข Stay with Supportive Friends โ€“ Bullies are less likely to target you when youโ€™re not alone.
โ€ข Block and Report โ€“ For cyberbullying, block the bully and report the behavior on the platform.
โ€ข Seek Counseling or Support โ€“ Talking to the schoolโ€™s guidance and counseling office can help you cope emotionally.
โ€ข Remember Itโ€™s Not Your Fault โ€“ You donโ€™t deserve to be bullied, and help is available.

๐Ÿค Help is always available. The Guidance and Counseling Office is here to listen, support, and stand with you.
๐Ÿ—ฃ๏ธ Donโ€™t be afraid to speak up. Seeking help is a strength, not a weakness.

ATTENTION GRADUATING STUDENTS! "Speed up your clearance process โ€” download the forms now and get them done in advance!"
27/05/2025

ATTENTION GRADUATING STUDENTS! "Speed up your clearance process โ€” download the forms now and get them done in advance!"

Your generosity makes a difference!
26/03/2025

Your generosity makes a difference!

Calling PLSP BS Psychology graduates batch 2022-2024 โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
25/03/2025

Calling PLSP BS Psychology graduates batch 2022-2024 โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ

๐‘ป๐’‰๐’“๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’• ๐’˜๐’๐’“๐’Œ: "๐‘ป๐’‰๐’† ๐‘ท๐’๐’˜๐’†๐’“ ๐’๐’‡ ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’”"Held last March 1, 2025, Students of College of Nursing Allied Health ...
05/03/2025

๐‘ป๐’‰๐’“๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’• ๐’˜๐’๐’“๐’Œ: "๐‘ป๐’‰๐’† ๐‘ท๐’๐’˜๐’†๐’“ ๐’๐’‡ ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’”"

Held last March 1, 2025, Students of College of Nursing Allied Health Sciences had the opportunity to attend a seminar at the PLSP Library, facilitated by Mariz A. Romero, RGC. The event focused on enhancing emotional intelligence (EQ), building resilience, and fostering adaptability, while also promoting a positive, growth-oriented mindset. Through these valuable insights, participants learned how to cultivate emotional fitness, a key ingredient for thriving in both personal and professional settings.

The ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐๐š๐ฆ๐š๐ง๐ญ๐š๐ฌ๐š๐ง ๐ง๐  ๐‹๐ฎ๐ง๐ ๐ฌ๐จ๐ ๐ง๐  ๐’๐š๐ง ๐๐š๐›๐ฅ๐จ provides a range of services to support your ac...
05/03/2025

The ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐จ๐Ÿ ๐๐š๐ฆ๐š๐ง๐ญ๐š๐ฌ๐š๐ง ๐ง๐  ๐‹๐ฎ๐ง๐ ๐ฌ๐จ๐ ๐ง๐  ๐’๐š๐ง ๐๐š๐›๐ฅ๐จ provides a range of services to support your academic journey. Services include:

๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐š๐ฅ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž๐ฌ
The processing of requests and releasing Good Moral Certificates required for school transfer, employment, internship, and scholarship of a student.

๐‘๐ž-๐š๐๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐’๐ฅ๐ข๐ฉ๐ฌ
Is a document issued by the Guidance and Counseling office that allow students to return to class after an absence due to illness, disciplinary action, or other reasons.

๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ
Routine interviews are given to freshmen students after taking the entrance exam. This would provide an insight on how they choose their university and program; it would also help the Guidance and Counseling office to identify student/s that are in need of further counseling.

๐„๐ฑ๐ข๐ญ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ ๐Ÿ๐จ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐ž๐ซ๐ซ๐ข๐ง๐  ๐ญ๐จ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐จ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ.
Exit interviews are given to all students who are planning to transfer to another university and program. This would provide an insight on how they choose their university and program.

๐„๐ฑ๐ข๐ญ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ ๐Ÿ๐จ๐ซ ๐ ๐ซ๐š๐๐ฎ๐š๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ.
The exit interview for graduating students is held to all students finishing their program. It aims to gather their thoughts and experiences at the university. It also gives them a chance to share suggestions for improving the university's services.

๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ
Psychological tests are given to students before or during their internship to ensure they are emotionally prepared. Additionally, a psychological examination is available if the student requests it.

๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐ 
Counseling is a supportive communication given to students to help them identify goals and possible solutions to their problems, whether personal, academic or social.

๐‚๐ฅ๐ž๐š๐ซ๐š๐ง๐œ๐ž/๐‘๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐’๐ฅ๐ข๐ฉ ๐’๐ข๐ ๐ง๐ข๐ง๐ 
Process clearance of the students at the end of every semester and request slip upon request of any document.

Check out our step-by-step guide in the post to easily access these services.

๐‘ฏ๐’†๐’๐’‘๐’Š๐’๐’ˆ ๐‘ป๐’†๐’†๐’๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’† ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’”Held last February 21, 2025, at the PLSP Library, parents of students at ...
04/03/2025

๐‘ฏ๐’†๐’๐’‘๐’Š๐’๐’ˆ ๐‘ป๐’†๐’†๐’๐’” ๐‘ต๐’‚๐’—๐’Š๐’ˆ๐’‚๐’•๐’† ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ช๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’”

Held last February 21, 2025, at the PLSP Library, parents of students at PLSP Integrated School had the opportunity to attend a valuable session Facilitated by Mariz A. Romero RGC. The workshop focused on understanding teens, the crucial role of parental engagement in emotional health, and practical strategies for improving communication, fostering resilience, and supporting their teen's mental well-being. We are thankful to all the parents who participated and took an active role in enhancing their child's emotional growth.

๐’€๐’๐’– ๐‘ด๐’‚๐’•๐’•๐’†๐’“: "๐‘ฉ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐‘บ๐’†๐’๐’‡-๐‘พ๐’๐’“๐’•๐’‰ ๐’Š๐’ ๐’‚ ๐‘พ๐’๐’“๐’๐’… ๐‘ญ๐’–๐’๐’ ๐’๐’‡ ๐‘ท๐’“๐’†๐’”๐’”๐’–๐’“๐’†"Held last February 12, 2025 at the PLSP Pablo Ticzon Hall, ...
04/03/2025

๐’€๐’๐’– ๐‘ด๐’‚๐’•๐’•๐’†๐’“: "๐‘ฉ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐‘บ๐’†๐’๐’‡-๐‘พ๐’๐’“๐’•๐’‰ ๐’Š๐’ ๐’‚ ๐‘พ๐’๐’“๐’๐’… ๐‘ญ๐’–๐’๐’ ๐’๐’‡ ๐‘ท๐’“๐’†๐’”๐’”๐’–๐’“๐’†"

Held last February 12, 2025 at the PLSP Pablo Ticzon Hall, where Mariz A. Romero, RGC facilitated an insightful seminar for Grade 6, 7, and 8 students from PLSP Integrated School. The event focused on defining self-worth, understanding external pressures, and learning strategies to build confidence, resilience, and self-acceptance. Students also explored the importance of setting healthy boundaries and creating a supportive community to thrive in todayโ€™s world. As part of the activity, students engaged in a creative art session to express their emotions, boost self-reflection, and reinforce their self-worth through artistic expression.

๐‘น๐’‚๐’„๐’† ๐‘จ๐’ˆ๐’‚๐’Š๐’๐’”๐’• ๐‘บ๐’–๐’Š๐’„๐’Š๐’…๐’† ๐‘ป๐’๐’๐’๐’Œ๐’Š๐’•: ๐‘จ ๐‘ฎ๐’‚๐’•๐’†๐’Œ๐’†๐’†๐’‘๐’†๐’“๐’” ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐‘บ๐’–๐’Š๐’„๐’Š๐’…๐’† ๐‘ท๐’“๐’†๐’—๐’†๐’๐’•๐’Š๐’๐’ ๐’Š๐’ ๐‘บ๐’„๐’‰๐’๐’๐’๐’”Held last February 11, 2025, at PL...
04/03/2025

๐‘น๐’‚๐’„๐’† ๐‘จ๐’ˆ๐’‚๐’Š๐’๐’”๐’• ๐‘บ๐’–๐’Š๐’„๐’Š๐’…๐’† ๐‘ป๐’๐’๐’๐’Œ๐’Š๐’•: ๐‘จ ๐‘ฎ๐’‚๐’•๐’†๐’Œ๐’†๐’†๐’‘๐’†๐’“๐’” ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐‘บ๐’–๐’Š๐’„๐’Š๐’…๐’† ๐‘ท๐’“๐’†๐’—๐’†๐’๐’•๐’Š๐’๐’ ๐’Š๐’ ๐‘บ๐’„๐’‰๐’๐’๐’๐’”

Held last February 11, 2025, at PLSP Integrated School, provided essential training for teachers to recognize and respond to students at risk of su***de. Facilitated by Mariz A. Romero RGC, the session covered Tier 1 (Universal Prevention) and Tier 2 (Targeted Intervention), focusing on raising awareness and identifying warning signs through tools like the C-SSRS. Teachers participated in a simulation exercise and gaining hands-on experience in the RACE (Recognize, Assess, Convince, Entrust) approach to support students. This seminar aimed to create a safe and supportive environment for at-risk learners and strengthen the schoolโ€™s response to self-harm issues.

๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐‘ป๐’“๐’‚๐’Š๐’๐’†๐’“๐’”: ๐‘ป๐’†๐’‚๐’„๐’‰๐’†๐’“๐’” ๐’‚๐’” ๐‘ท๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’ ๐‘ญ๐’Š๐’“๐’”๐’• ๐‘จ๐’Š๐’…๐’†๐’“๐’” ๐ŸŒฑHeld last February 25, 2025, representatives from various...
04/03/2025

๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐‘ป๐’“๐’‚๐’Š๐’๐’†๐’“๐’”: ๐‘ป๐’†๐’‚๐’„๐’‰๐’†๐’“๐’” ๐’‚๐’” ๐‘ท๐’”๐’š๐’„๐’‰๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’ ๐‘ญ๐’Š๐’“๐’”๐’• ๐‘จ๐’Š๐’…๐’†๐’“๐’” ๐ŸŒฑ

Held last February 25, 2025, representatives from various colleges gathered at the Audio Visual Room PLSP for a transformative seminar, facilitated by Mariz Romero, Guidance Counselor. This session, initiated by CLAMDEV for the upcoming Upteach Session, aimed to equip educators with the skills to provide psychological first aid, recognize mental health challenges, and support student well-being effectively. A step towards fostering a compassionate and supportive learning environment.

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