23/09/2026
โฅ๏ธโBe the reason someone gets another tomorrow.โโค๏ธ
Join us in our Blood Donation Activity and be a real-life hero๐ช to ensure that blood is available for those who need it most. Your blood is a gift of hope that can make a world of difference.๐๐ซถ
๐ Kalinga State University Birthing Clinic, CHNS
๐๏ธ September 24, 2026
โณ 8:00 AM- 5:00 PM
Who can donate๐ฉธโ
๐ฉธ General Eligibility:
๐Age: 16โ65 years old
(16โ17 needs parental consent)
๐Weight: At least 50 kg (110 lbs)
๐Health: Must be in good general health
๐Lifestyle: No high-risk behaviors (e.g., unsafe s*x, drug use)
๐ฉบ Before Donating:
โ
Had enough sleep (at least 5โ6 hours)
โ
Ate a light meal (avoid fatty foods)
โ
Well-hydrated (drink plenty of water)
โ
No alcohol intake within the last 24 hours
โ
No recent tattoos or piercings (usually wait 6โ12 months)
๐ Medical Conditions & History:
You may be temporarily deferred if you:
๐ฉทHave fever, cough, or infection
๐ฉทRecently had surgery or dental extraction
๐ฉทTook certain medications
๐ฉทRecently traveled to areas with infectious
๐ฉทWomen who are menstruating may still donate as long as they pass the required screening diseases
You may be permanently deferred if you:
โHave serious illnesses (e.g., heart disease, certain cancers)
โTested positive for HIV, hepatitis B/C
๐ฉธ Donation Interval
Whole blood donation: Every 3 months (male) / 4 months (female)
๐ชช What to Bring
Valid ID
Donor card (if repeat donor)
โค๏ธ Bonus Tip
If itโs your first time, donโt worryโtrained staff will guide you through screening, donation, and recovery.