TCU Center for Guidance and Counseling Services

26/09/2026

Congratulations, dear PFs! We are proud of you.

23/09/2026

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐝𝐚𝐲𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐨𝐤𝐚𝐲 . . .
Help is always within reach.
SAVE IT, SHARE IT and KEEP IT.

15/09/2026

Our journey toward a mentally healthy TCU continues!

This Su***de Prevention Month, let’s remind one another that every life matters. This month is about breaking the silence, talking openly about mental health, reaching out when we’re struggling, and letting others know that they don’t have to face their problems alone.

Following the TCU Mental Health Conference, Series 3 continues the conversation by focusing on Su***de Prevention and how we, as students, can help create a more caring and supportive campus.

Through Psychological First Aid, we’ll learn simple but important ways to:
- Listen when someone needs to talk
- Recognize when a friend may be struggling
- Respond with care and without judgment
- Connect them to the right help and support

Taguig City University, through the Center for Guidance and Counseling Services, invites TCU students to be part of this meaningful session, with the theme: Psychological First Aid: Speak, Hope, Save Lives

📅 September 18, 2026
⏰ 7:00 AM – 12:00 PM
📍 TCU Auditorium

We encourage every TCU student to go beyond asking “Kumusta ka?” and learn how to truly listen, recognize signs of distress, respond with compassion, and connect a friend or classmate to the right support.

Your words can bring hope. Your presence can make a difference. Your action can help save a life.

Let us keep building a TCU community where students feel seen, heard, supported, and never alone.

Be part of the conversation. Learn Psychological First Aid. Be a source of hope.

Because the KUMUSTA conversation continues—and every “Kumusta?” can be the beginning of hope.


***dePreventionMonth2026

09/09/2026

A blessed birthday to our Guidance Counselor, Ma’am Juliet!

May this special day be filled with joy, peace, and countless blessings. Your dedication to guiding and supporting the students of TCU is deeply valued and appreciated.

May you continue to be a source of encouragement and care to everyone you serve. Wishing you good health, happiness, and many more meaningful years ahead.

06/09/2026

𝗧𝗔𝗚𝗨𝗜𝗚 𝟮𝟰/𝟳 𝗙𝗥𝗘𝗘 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗘𝗟𝗘𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡

Ang Taguig Mental Health Teleconsultation ay handang makinig at umagapay sa iyo, 24 oras araw-araw, Lunes hanggang Linggo. Sa kahit anong oras ng pangangailangan, nandito kami para tumulong.

Tumawag lang sa mga sumusunod na numero:

0929-521-8373 (mula 6:00 AM hanggang 6:00 PM)

0967-039-3456 (mula 6:00 PM hanggang 6:00 AM)

Ang aming mga psychometrician ay laging nakaagapay upang ma-schedule ka sa isang psychiatrist, psychologist, o trained physician. Huwag mag-alinlangan—nandito kami para sa'yo.

Maaari ring tumawag sa 24/7 National Center for Mental Health (NCMH) Crisis Hotline

Dial 1553 (Nationwide landline toll-free)
Dial 02 1553 (When calling from a cellphone)

1800-1888-1553 (For Smart TNT Subscriber)
0908-639-2672 (Smart/TNT)
0917-899-8727 (Globe/TM)
0908-639-2672 (Globe/TM)

05/09/2026

TCU, KUMUSTA KA?
Sometimes, a simple Kumusta ka? is all it takes to remind someone that they are not alone.

📣 HAPPENING NOW!

The TCU Center for Guidance and Counseling Services (CGCS) brings you:

MENTAL HEALTH CONFERENCE 2026
Series 2: Student Online Orientation
"TCU KUMUSTA?"

In celebration of TCU’s 20th Founding Anniversary and in observance of Su***de Prevention Month, we continue our commitment to creating a university community where mental health matters, conversations are welcomed, and everyone feels heard and valued.

MISSED YOUR SCHEDULE? DON’T WORRY

Students who were unable to attend their scheduled orientation are still welcome to join

Come, listen, learn, and take a moment to check in with yourself and others.

TCU, kumusta?
Kumusta ang puso?
Kumusta ang isip?
Kumusta ka, talaga?

Because mental health is everyone’s concern, and every “Kumusta?” matters.🫂




***dePreventionMonth





https://meet.google.com/wtg-btgt-rpp

04/09/2026

❤️ MENTAL HEALTH CONFERENCE 2026 | SERIES 2 ❤️

ONLINE STUDENT ORIENTATION

“Kumusta Ka, TCU?” 🌱

Your mental health matters, and knowing where to turn for support is an important part of your TCU journey.

Join the TCU Center for Guidance and Counseling Services (CGCS) for our Online Student Orientation on September 5, 2026 (Saturday) via Google Meet.

✨ Get to know your Guidance Counselors
✨ Discover our Digital Guidance Services
✨ Know how and when you can access counseling and support
✨ Ask questions and connect with your Guidance Counselors

📅 September 5, 2026 (Saturday)
💻 Online via Google Meet
🔗 Meeting Link: https://meet.google.com/wtg-btgt-rpp or scan the QR code on the poster provided.

📌 Students from all colleges and programs are encouraged to join according to their scheduled time. Please check the schedule on the poster for your respective college/program.

💗 You are not alone. There is someone who listens. There is someone who helps. There is somewhere you can go.

Together, let us build a TCU campus where mental health is understood, supported, and valued.

04/09/2026

02/09/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝗼𝘂𝗿 𝗻𝗼. 𝟭 𝗲𝗻𝗲𝗺𝘆.

Behind every smile, laugh, and sarcasm, every line has a story to tell that not everyone can take. But you are brave enough to face those fights, headfirst, even at the cost of losing people, and even yourself.

But let that be the last time‚ 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

This National Su***de Prevention Month, let your heart and mind be tranquil. Call a friend when things get a little bit heavier. Let us be the ones to lift the extra weight, the ears ready to listen, the shoulders you can rest on, and the help you can rely on—and never forget: 𝐤𝐞𝐞𝐩 𝐥𝐢𝐯𝐢𝐧𝐠.

𝗬𝗼𝘂 𝗶𝘀 𝗸𝗶𝗻𝗱. 𝗬𝗼𝘂 𝗶𝘀 𝘀𝗺𝗮𝗿𝘁. 𝗬𝗼𝘂 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁.
- Aibleen Clark, “The Help”

30/08/2026

August 31, we honor our national heroes and all the nameless Filipinos who bravely fought for our freedom, as well as those who continue to fight for our freedom today.

As Filipinos, we should find the heroes within us. Carve a soul that is fearless. Build a heart that is selfless. Forge a unity that allows us to overcome the challenges of the present and work toward our aspirations for our country.

"Our heroes are not only names. They do not exist only in the past. They live within us."

Happy National Heroes Day to everyone!