Peer Facilitators Group TUP-Taguig

Peer Facilitators Group TUP-Taguig PFG is an Accredited Organization in the Technological University of the Philippines - Taguig Campus

๐ŸŒฑ๐“›๐“ฎ๐“ฝโ€™๐“ผ ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“’๐“ช๐“ป๐“ฎ ๐“ฒ๐“ท ๐“œ๐“ฒ๐“ท๐“ญ.๐ŸŒฑIn honor of ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰, we are reminded that our mental well-being is...
13/05/2026

๐ŸŒฑ๐“›๐“ฎ๐“ฝโ€™๐“ผ ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“’๐“ช๐“ป๐“ฎ ๐“ฒ๐“ท ๐“œ๐“ฒ๐“ท๐“ญ.๐ŸŒฑ

In honor of ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰, we are reminded that our mental well-being is just as vital as our physical health. Taking care of your mind isn't always about making massive life changes; often, itโ€™s the small, intentional habits that make the greatest impact.

To help you navigate your journey toward a healthier mindset, weโ€™ve highlighted six ways recommended by the ๐‘พ๐’๐’“๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ถ๐’“๐’ˆ๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’ (๐‘พ๐‘ฏ๐‘ถ):

1๏ธโƒฃ Talk to someone you trust.
2๏ธโƒฃ Look after your physical health.
3๏ธโƒฃ Do activities that you enjoy.
4๏ธโƒฃ Steer away from harmful substances.
5๏ธโƒฃ Take two minutes to focus on the world around you .
6๏ธโƒฃ Seek professional help.

Remember, you don't have to carry the weight of the world alone. Letโ€™s continue to look out for ourselves and one another. ๐Ÿ’šโœจ

๐Ÿ“– Read the full WHO article here: https://www.who.int/westernpacific/about/how-we-work/pacific-support/news/detail/07-10-2021-6-ways-to-take-care-of-your-mental-health-and-well-being-this-world-mental-health-day





๐ŸŽ‰ ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ,๐—˜๐—Ÿ! ๐ŸŽ‰โ€‹Keep climbing, keep dreaming, and keep being the amazing person you are! ๐Ÿ’› Today, we celebrate ...
10/05/2026

๐ŸŽ‰ ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ,๐—˜๐—Ÿ! ๐ŸŽ‰

โ€‹Keep climbing, keep dreaming, and keep being the amazing person you are! ๐Ÿ’› Today, we celebrate all the hard work you put into everything. May this birthday fuel your drive for the year ahead. We are so proud of you! ๐Ÿฅณ๐ŸŽ‚

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Your PEER Fam โœจ




๐“๐Ž ๐„๐•๐„๐‘๐˜ ๐Œ๐Ž๐“๐‡๐„๐‘ ๐…๐ˆ๐†๐”๐‘๐„ ๐ˆ๐ ๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐’๐Ÿ’—"๐“จ๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ด๐“ฒ๐“ท๐“ญ, ๐”‚๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ผ๐“ถ๐“ช๐“ป๐“ฝ, ๐”‚๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฝ."๐Ÿ’–โœจ This iconic quote by Aibileen from ...
10/05/2026

๐“๐Ž ๐„๐•๐„๐‘๐˜ ๐Œ๐Ž๐“๐‡๐„๐‘ ๐…๐ˆ๐†๐”๐‘๐„ ๐ˆ๐ ๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐’๐Ÿ’—

"๐“จ๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ด๐“ฒ๐“ท๐“ญ, ๐”‚๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ผ๐“ถ๐“ช๐“ป๐“ฝ, ๐”‚๐“ธ๐“พ ๐“ฒ๐“ผ ๐“ฒ๐“ถ๐“น๐“ธ๐“ป๐“ฝ๐“ช๐“ท๐“ฝ."๐Ÿ’–โœจ This iconic quote by Aibileen from the movie The Help captures the exact praises our mothers once showered upon us. But the question remains: who tells this to them?

To all mothersโ€”of every definitionโ€”who sacrifice their time, effort, and lives to sustain ours: we often overlook these moments because their love feels so innate and constant, like the air we breathe. So today, ๐“œ๐“ช๐”‚ 10, letโ€™s take a pause and make this ๐“œ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป'๐“ผ ๐““๐“ช๐”‚๐Ÿ’– truly special for them. Let us look back and return those praises to our mothers, reminding them that they, too, are kind, smart, and important. โœจ๐Ÿ’›



๐ŸŽ‰๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—๐—”๐— ๐—˜๐—ฆ๐ŸŽ‰Today is about collecting more memories to look back on! ๐Ÿ“ธ๐Ÿ’› Whether itโ€™s a big celebration or a q...
05/05/2026

๐ŸŽ‰๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—๐—”๐— ๐—˜๐—ฆ๐ŸŽ‰

Today is about collecting more memories to look back on! ๐Ÿ“ธ๐Ÿ’› Whether itโ€™s a big celebration or a quiet moment, may every second be treasured. We can't wait to see what this year holds for you and to be there for every step of it. ๐Ÿฅณ๐ŸŒธ Continue to lead with heart and shine your light on everyone around youโ€”we are so proud of the person you are becoming!

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Your PEER Fam โœจ




๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”. ๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘จ๐’„๐’„๐’†๐’‘๐’•๐’‚๐’๐’„๐’†. ๐‘ณ๐’†๐’•'๐’” ๐’”๐’‰๐’‚๐’‘๐’† ๐’‚ ๐‘บ๐’‰๐’‚๐’“๐’†๐’… ๐‘ญ๐’–๐’•๐’–๐’“๐’†.๐Ÿ’™โœจ"Like anyone else, autistic people should be able to ...
27/04/2026

๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’”. ๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘จ๐’„๐’„๐’†๐’‘๐’•๐’‚๐’๐’„๐’†. ๐‘ณ๐’†๐’•'๐’” ๐’”๐’‰๐’‚๐’‘๐’† ๐’‚ ๐‘บ๐’‰๐’‚๐’“๐’†๐’… ๐‘ญ๐’–๐’•๐’–๐’“๐’†.๐Ÿ’™โœจ

"Like anyone else, autistic people should be able to shape their own lives โ€” and help to shape our shared future.โ€ โ€” Antรณnio Guterres

Autism Awareness Month is more than just a date on the calendar; it is a commitment to ensuring every voice is heard and every mind is valued.

In the Peer Facilitators Group, we believe that true empowerment stems from deep-rooted acceptance. By embracing neurodiversity, we don't just change livesโ€”we enrich our entire community. Together, letโ€™s continue building a future where everyone has the tools, the support, and the space to lead.

๐ŸŒ UN Autism Awareness | Learn More: https://www.un.org/en/observances/autism-day




๐ŸŽ‰๐—” ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐— ๐—”๐—š๐—ฆ๐ŸŽ‰Sending you a day full of sunshine, smiles, and the warmest memories. โ˜€๏ธ๐Ÿ’› May your year ahead ...
26/04/2026

๐ŸŽ‰๐—” ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐— ๐—”๐—š๐—ฆ๐ŸŽ‰

Sending you a day full of sunshine, smiles, and the warmest memories. โ˜€๏ธ๐Ÿ’› May your year ahead be as bright as the energy you bring to the PFG family. Take a breath, enjoy the love, and celebrate you today! ๐Ÿฅ‚โœจ

from,
Your PEER Fam




Rest in Peace sa aming minahal na Kuya Sam. ๐Ÿ•Š๏ธSa mga araw ng saya at hirap, nariyan ka para maging sandigan namin. Ang i...
21/04/2026

Rest in Peace sa aming minahal na Kuya Sam. ๐Ÿ•Š๏ธ

Sa mga araw ng saya at hirap, nariyan ka para maging sandigan namin. Ang iyong kabaitan, gabay, at ang pagkaing hatid mo ay hindi lamang nagbigay ng lakas, kundi nagdulot din ng ngiti sa aming mga mukha. Ikaw ang nagsilbing tunay na kapatid na lagi naming matatakbuhan.

Mananatili kang buhay sa aming mga alaala at sa aming mga puso. Nawa'y sa pagpikit ng iyong mga mata ay baunin mo ang matatamis na alaalang ito, at makatagpo ka ng kapayapaan at ginhawa sa piling ng Panginoon.

"๐˜š๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฃ๐˜ญ๐˜ข๐˜ป๐˜ฆ"โ€”Kyลjurล Rengoku from Kimetsu no Yaiba: Mugen Train (2020)In times when darkness envelops moments...
19/04/2026

"๐˜š๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฃ๐˜ญ๐˜ข๐˜ป๐˜ฆ"
โ€”Kyลjurล Rengoku from Kimetsu no Yaiba: Mugen Train (2020)

In times when darkness envelops moments of life, you must ignite your heart and become your own light. With a life full of uncertainties, we face unexpected challenges and soaring expectationsโ€”like a strong gust of wind that extinguishes the fire within us. However, with these hands of ours, we can continue to protect and rekindle the candle that lies within our palms. A light that can guide you through the path of darkness, a light that will help kindle the spark in others, continuously and slowly dispelling the surrounding darkness.





Caption & Pubmat: Aliah T. Wales

๐ŸŽ‰๐€ ๐‰๐Ž๐˜๐…๐”๐‹ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐“๐Ž ๐Ž๐”๐‘ ๐…๐Ž๐”๐๐ƒ๐„๐‘, ๐Œ๐Ž๐Œ๐Œ๐˜ ๐๐„๐๐ˆ๐ŸŽ‰The foundation you built has become a home to many, uniting people from al...
16/04/2026

๐ŸŽ‰๐€ ๐‰๐Ž๐˜๐…๐”๐‹ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜ ๐“๐Ž ๐Ž๐”๐‘ ๐…๐Ž๐”๐๐ƒ๐„๐‘, ๐Œ๐Ž๐Œ๐Œ๐˜ ๐๐„๐๐ˆ๐ŸŽ‰

The foundation you built has become a home to many, uniting people from all backgrounds to create a familyโ€”one that cherishes, shares, and cares for one another. Through the four pillars of Commitment, Trust, Responsibility, and Loyalty that you passed down, each generation continues to build on your legacy, creating lasting memories for everyone involved.๐Ÿ’›๐ŸŒป

Your PFG Family sends you a day full of sunshine, smiles, and the warmest memories. May your year ahead be as bright as the sun that greets us with hope and joy each day. We hope today is filled with moments of pure celebration of the wonderful person you are.๐Ÿฅ‚โœจ

from,
Your PEER Fam




๐ŸŽ‰๐—” ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—ฌ๐—”๐—ก๐—œ๐ŸŽ‰May your day be as comforting and lovely as a perfect conversation with a close friend. As you...
13/04/2026

๐ŸŽ‰๐—” ๐—ฃ๐—˜๐—˜๐—ฅ๐—™๐—จ๐—Ÿ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ, ๐—ฌ๐—”๐—ก๐—œ๐ŸŽ‰

May your day be as comforting and lovely as a perfect conversation with a close friend. As you reminisce about the moments of your great accomplishments, kindness, bravery, leadership, and hardships that inspired each and every one of us. โ˜•๐Ÿ’› Take a moment to relish the joy of being surrounded by love and the support of your PFG family. You deserve a day thatโ€™s just as special as you are. ๐ŸŒธโœจ

from,
Your PEER Fam




"Just Keep Swimming"โ€”Dory from Finding Nemo (2003)As we navigate the seas of shifting currents, waves, and temperatures,...
12/04/2026

"Just Keep Swimming"
โ€”Dory from Finding Nemo (2003)

As we navigate the seas of shifting currents, waves, and temperatures, we must keep swimming. Through the storms that may come, we must continue to propel our fins and pave our way toward the dreams and goals we aspire to reach. And, with each passing journey, we stumble upon pebbles of new knowledge and experience that, when slowly collected together, become the foundation of our autonomous beings, strengthening us to carry on.





Caption & Pubmat: Aliah T. Wales

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