WVSU CAS Guidance Office

30/09/2026

“Public servants can only pour from a full cup.” 🧠💙✨

In celebration of the 126th Civil Service Anniversary, a Mental Health Session was successfully conducted for the officials and employees of the Local Government Unit of Tubungan.

We extend our deepest gratitude and commendation to CAS Associate Dean and Guidance Counselor -Prof. Pedro Galeno, Jr. for serving as our distinguished Resource Speaker. Through his engaging and impactful session, he reminded everyone that taking care of one's mind and well-being is vital for effective public service.

This session gave our dedicated local civil servants a well-deserved space to pause, recharge, and prioritize their mental health—ensuring they can continue serving the Tubungan community at their absolute best.

Thank you, Prof. Galeno, for championing mental health awareness and inspiring our public servants to nurture their physical, emotional, and psychological health!

22/09/2026

Good luck and God bless to all our students taking their midterm exams!

You’ve put in the work—now it’s time to shine! Remember, this test measures your current prep, not your potential. Stay calm, take it one question at a time, and trust the process.

3 Quick Tips for Exam Day:
1️⃣ Brain dump first: Jot down key formulas/dates as soon as you start!

2️⃣ Scan & solve: Clear out the quick, easy questions first to build momentum.

3️⃣ Breathe & reset: Hit a block? Take 3 deep breaths and keep going.

You’ve got this! We're rooting for you! Blue skies ahead!

11/09/2026

"𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀."

06/09/2026

This September, the WVSU CAS Guidance Office stands with the global community in embracing the theme: "Changing the Narrative on Su***de: Shifting from silence and shame to openness, compassion, and empathy."

For far too long, heavy burdens have been carried in isolation. But no story is meant to end in silence. Healing begins when we break the stigma, hold space for one another, and normalize seeking help. Your story matters. Share it with us. Start the conversation.



Publication material designed by: Prof. Loren Mae Guillen (CAS Guidance Facilitator)

27/08/2026

27/08/2026

Blessed Birthday,Ma'am Loren Mae!

11/05/2026

Level Up Your Finals Game!

Finals week is officially here, and while the pressure is on, you’ve got this. To help you cross the finish line with confidence, the CAS Guidance Service Office has put together three quick, high-impact tips to keep your brain sharp and your stress low:

Top 3 Tips for Success

1. The "Active Recall" Blitz
Don't just re-read your notes (that's "passive" and often forgets to stick!). Instead, close your book and try to explain a concept out loud as if you’re teaching a friend. If you can explain it simply, you actually know it.

2. The 50/10 Rule
Your brain isn't a machine; it needs to recharge. Study for 50 minutes, then take a 10-minute break away from screens. Stretch, grab a glass of water, or walk around. You’ll return with much better focus.

3. Prioritize the "Zzz’s"
It’s tempting to pull an all-nighter, but sleep is when your brain moves information from short-term to long-term memory. Aim for at least 6–7 hours so you can actually remember what you studied once the timer starts.

"Trust yourself. You know more than you think you do." — Benjamin Spock







Banner Photo by: Prof. Lavie Mae Torrico, RPm (CAS Guidance Facilitator)

11/05/2026

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 | 𝗠𝗼𝗿𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝗳𝗮𝗰𝗲-𝘁𝗼-𝗳𝗮𝗰𝗲 𝗳𝗶𝗻𝗮𝗹 𝗲𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝘂𝗲 𝘁𝗼 𝗛𝗶𝗴𝗵 𝗛𝗲𝗮𝘁 𝗜𝗻𝗱𝗲𝘅

In consideration of the prevailing warm weather conditions, students are allowed to wear cooler and more comfortable attire during the conduct of face-to-face Final Examinations.

Students are likewise reminded to:
• Wear their official school ID at all times inside the University premises;
• Bring water or other hydrating drinks;
• Bring portable cooling fans, if available; and
• Continue observing proper decorum during examinations.

The University encourages everyone to stay hydrated, prepared, and focused as we conclude the semester strong.