U.E Society For Environmental Protection

12/08/2021

When you eat fruit, don't throw away the seeds and pips.
Dry them, put them in a bag and leave them in the car.
When you're on the road, throw them out of the window in areas where there are no trees.
Nature will take care of germination, the rest and the best. 🌱
In Asian countries like Thailand and Malaysia, they've been practicing it for years and now they have fruit trees growing everywhere. 🍐🍒🍑 🍐🍒🍑
So let's throw seeds on EARTH and Love the trees❤️🌳

07/06/2021

Planting a Tree can make a big difference for others, providing natural shelter. 💚🌳

Trees also provide shelter and food for a variety of birds and small animals, such as squirrels and beavers. Enhancing growth diversity, trees create an environment that allows the growth of plants that otherwise would not be there. Flowers, fruits, leaves, buds and woody parts of trees are used by many different species and can be used by humans as part of a sustainable society. 🌱 🌴🌳

14/08/2020

I’d like to wish everyone a Happy Independence Day. Let’s salute our courageous heroes who safeguarded the future of our nation, promoting humanity, equality and respect for all!
Pakistan Zindabad!

27/07/2020

22/04/2020

30/03/2020

Wishing you all a Happy Monday and positive week ahead.

Here is a picture from Raman-Phargram village, located in Upper Chitral. Phargram gol being an important wildlife corridor.

It is home to wildlife like the snow leopard, wolf, lynx, jackal, fox, ibex, and has trees such as willow, poplar, juniper, sea buckthorn.


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27/03/2020

You are our only line of defense.

We thank you for your courage and determination in these extraordinarily difficult times. Your service is saving lives!

22/03/2020

World Water Day 2020, on 22 March, is about water and climate change – and how the two are inextricably linked. Extreme weather events are making water more scarce, more unpredictable, more polluted or all three.

World Water Day celebrates water and raises awareness of the 2.2 billion people living without access to safe water. It is about taking action to tackle the global water crisis. A core focus of World Water Day is to support the achievement of Sustainable Development Goal 6: water and sanitation for all by 2030.

There is one simple step you can take immediately that will make a big difference: don’t waste water.

More info: www.worldwaterday.org

21/03/2020

Pinched from a friends post

⚠ CORONAVIRUS ⚠

Finally, some sensible advice.

Good advice in, 'Queen's English', from a nurse..not from me!

“What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place -- good hand washing, personal hygiene and social distancing -- but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. So as your friendly neighborhood Nurse let me make some suggestions:

You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!

Things you should actually buy ahead of time (not sure what the obsession with toilet paper is?):
Kleenex,
Paracetamol,
whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
Honey and lemon can work just as well!
Vick vaporub for your chest is also a great suggestion.

If you don’t have a humidifier, that would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).

If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.

This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.

Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!

For symptom management and a fever over 38°c, take Paracetamol rather than Ibuprofen.

Hydrate (drink!) hydrate, hydrate!
Rest lots. You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
Ask friends and family to leave supplies outside to avoid contact.

You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds.

If you are worried or in distress or feel your symptoms are getting worse, ring 111 and they will advise if you need to go to hospital. The hospital beds will be used for people who actively need oxygen/breathing treatments/IV fluids.

If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.

One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .

Be calm and prepare rationally and everything will be fine. Share this as it's great advice!"