YPC Smbbmu larkana

23/04/2024

19/05/2023

Finally an area where none could compete us!

18/05/2023

Cardiovascular diseases, including heart diseases, are considered to be one of the most common diseases in Pakistan. These conditions, such as coronary artery disease, hypertension, and stroke, affect a significant number of individuals in the country. The rising prevalence of risk factors like sedentary lifestyles, unhealthy diets, smoking, and stress contributes to the high incidence of cardiovascular diseases in Pakistan. Public health initiatives and individual efforts are being made to raise awareness, promote healthier lifestyles, and improve access to cardiovascular healthcare services.

18/05/2023

Hypertension management with young pharmacist community...

1. 💚 Monitor your blood pressure regularly: Check your blood pressure at home using a reliable monitor. This helps you and your doctor track your progress.

2. 💚 Take medications as prescribed: Follow your doctor's instructions and take your medicines as directed. Set reminders if needed.

3. 💚 Eat a healthy diet: Include fresh fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in your meals. Avoid salty and processed foods.

4. 💚 Limit salt intake: Use herbs, spices, or salt substitutes instead of adding salt to your food. Be cautious of packaged and fast foods that are often high in sodium.

5. 💚 Stay active: Engage in regular physical activity like walking, swimming, or cycling for at least 30 minutes most days of the week.

6. 💚 Maintain a healthy weight: If you're overweight, losing even a small amount of weight can help lower your blood pressure.

7. 💚 Limit alcohol: If you drink, do so in moderation. Men should have up to two drinks per day, while women should have up to one drink per day.

8. 💚 Manage stress: Find healthy ways to cope with stress, like deep breathing, meditation, or engaging in hobbies you enjoy.

9. 💚 Quit smoking: Smoking increases your blood pressure and harms your overall health. Seek support to quit smoking if you need it.

10. 💚 Get enough sleep: Aim for 7-8 hours of quality sleep each night. Establish a bedtime routine and create a comfortable sleep environment.

Remember, these tips should complement the advice given by your healthcare provider. It's important to consult with them for personalized guidance based on your specific needs.

18/05/2023

🌿 Taking Control of Diabetes: Health Tips from Young Pharmacist Community 💚

Hello everyone! The Young Pharmacist Community is here with some valuable health tips to help our diabetic friends take control of their well-being. 💪💚

1️⃣ Mindful Eating: A balanced and healthy diet plays a vital role in managing diabetes. Opt for nutrient-rich, whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive salt. Don't forget portion control!

2️⃣ Regular Exercise: Stay active and make physical activity a part of your daily routine. Engage in activities you enjoy, such as walking, swimming, dancing, or cycling. Regular exercise helps regulate blood sugar levels, boosts energy, and promotes overall health.

3️⃣ Medication Adherence: Take your prescribed medications as directed by your healthcare provider. Set reminders, use pill organizers, or explore smartphone apps to help you stay on track. Remember, consistency is key for effective diabetes management.

4️⃣ Blood Sugar Monitoring: Keep a close eye on your blood sugar levels. Regular monitoring helps you understand how your body responds to different foods, activities, and medications. Work with your healthcare team to establish target ranges and adjust your management plan accordingly.

5️⃣ Stress Management: Stress can impact blood sugar levels. Find healthy ways to manage stress, such as practicing relaxation techniques (deep breathing, meditation, yoga), engaging in hobbies, or seeking support from loved ones or a professional counselor.

6️⃣ Regular Check-ups: Schedule regular visits with your healthcare provider and diabetes educator to monitor your progress, address any concerns, and adjust your treatment plan as needed. Don't hesitate to ask questions and seek guidance—it's your health, and you deserve the best care!

7️⃣ Support Network: Surround yourself with a supportive community. Join local diabetes support groups, connect with online forums, or participate in community events. Sharing experiences and knowledge can provide emotional support and valuable insights.

Remember, managing diabetes is a journey, and we're here to support you every step of the way. Stay tuned for more health tips, informative webinars, and exciting events from the Young Pharmacist Community. Together, we can thrive with diabetes!

If you have any questions or want to share your own tips, feel free to leave a comment below. Let's empower each other and make a positive impact on our health!

Take care and stay healthy,
Young Pharmacist Community 💚💊

15/05/2023

"Research is to see what everybody else has seen and to think what nobody else has thought." - Albert Szent-Györgyi

Our students from senior batch
Dr. Urooj fatima sandano
Dr. Mahesh kumar and
Dr. Mehwish chandio has got a chance to represent Shaheed Mohtarma Benazir Bhutto Medical University Larkana @ 2nd sindh research and technology showcase 2023 at Expo Center karachi with their research product By the approval of Honourable VC SMBBMU Larkana.

"Pharmacy and Research: Pioneering Health Innovations!"

"Advancing Healthcare through Pharmacy and Research!"

"Unlocking Discoveries for a Better Tomorrow!"

"Elevating Patient Care through Pharmacy and Research Excellence!"

"Innovating Medicines, Transforming Lives!"

"Empowering Pharmacists, Inspiring Breakthroughs!"

"Your Trusted Partners in Pharmacy and Research!"

"Leading the Way in Pharmacy Practice and Discovery!"

"Transforming Knowledge into Lifesaving Solutions!"

15/05/2023

Press release

Young Pharmacist Community-YPC unit YPC Smbbmu larkana
Today YPC cabinet held a meeting with transport officer of SMBBMUL Mr. Jibran Zafar Peerzada. The issues faced by student regarding transport were discussed in the meeting. At the occasion, President Ihsan solangi, senior vice president Mujahid Markhand vice president Gulam Rabbani jakhrani, Urooj fatima sandano, Anusha murtaza, information secretary Ateeque Rehman khuhro and deputy information secretary paras chandio and other members briefly discussed their issues that university's transport system has failed to provide facilities to students. The available points are insufficient for students and the routes has become life threatening and dangerous. Transport officer assured that administration is going to plan a resolution and resolve this issue as soon as possible. If the issue is not resolved within specified time the cabinet along with the students of institute of pharmacy will go for some serious steps.

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Released by: Information Secretary Ateeque Rehman khuhro

07/05/2023

On the behalf of students of institute pharmacy, we would like to take this opportunity to wish a very happy birthday to worthy vice chancellor Dr. Nusrat shah.
We hope that your special day is filled with joy, laughter, and wonderful memories.

We also wanted to express our sincerest appreciation for your hard work, dedication, and commitment to our university. Your tireless efforts have created a vibrant and supportive academic community, and we are cordialy grateful for the many opportunities you have provided us with to grow and learn.

On this special occasion, we also pray for your good health, happiness, and continued success. May you continue to lead with passion and inspire us all with your wisdom and guidance.

Once again, happy birthday and thank you for all that you do for our university.

Warm regards,
Young pharmacist community
Institute of pharmacy SMBBMU larkana.

05/05/2023

🙌🙌

04/05/2023

Young Pharmacist Community-YPC is a registered organisation that provides platform to paint the honour and dignity of the pharmacy profession and to protect the interests, rights and privileges of the Pharmacists.