Project RESET

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Project RESET Welcome to Project RESET!

A 5-year government-funded research initiative to better understand the Singapore population's metabolism, heart, and liver health, as well as lifestyle behaviours to help prevent heart diseases.

14/10/2026

🎀 October is Breast Cancer Awareness Month! 💗

In conjunction with Breast Cancer Awareness Month, we sat down with Dr Serene Goh, an oncology surgeon, to shed light on breast cancer and the importance of staying informed and proactive about breast health.

💬 Watch our interview to learn more and help spread awareness!

Together, let's raise awareness, encourage early detection, and support those affected by breast cancer. 💕

05/10/2026

We recently asked our participants to share their experience with Project RESET and how being part of the study has been useful and meaningful to them.

Their reflections remind us why participant voices are such an important part of research. We’re grateful to everyone who has taken the time to be part of Project RESET and share their journey with us. 💙

🎥 Hear directly from our participants about their experiences with Project RESET!

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02/10/2026

To celebrate Singapore Heart Health Day, we brought our Project RESET participants together for a 5km walk through the beautiful Singapore Botanic Gardens! 🌳✨

A little movement goes a long way towards a healthier heart. 💪❤️ Thank you to everyone who joined us, walked with us, and made the day so special!

Here’s a look at some of the highlights from our walkathon! 🎥

30/09/2026

Menopause doesn't just bring hot flashes — it can quietly trigger insulin resistance too. 🔥⚠️

As estrogen drops, your body handles blood sugar differently. The result? Higher risk of type 2 diabetes and heart disease — often without warning.

Know the link. Protect your health. 🫀

Wondering why belly fat matters? 👀 Swipe through to learn about the health risks and simple ways to support your well-be...
25/09/2026

Wondering why belly fat matters? 👀 Swipe through to learn about the health risks and simple ways to support your well-being. 💚

Save this post for a quick reminder!

17/09/2026

💡 You don’t always need a full workout to get moving!

Meet VILPA — short bursts of vigorous activity that you can easily add to your everyday routine. 🏃‍♀️

🎥 Find out what VILPA is and how you can turn everyday activities into little “exercise snacks”!

16/09/2026

🌸 Introducing Women’s Health Wednesday! 🌸

We’re excited to introduce a new Women’s Health Wednesday series, where we’ll be sharing simple, informative content about women’s health — from hormones and menopause to heart health, lifestyle and beyond. 💗

🎥 First up: What is Menopause?

Menopause is a natural stage of life, but there’s often a lot of confusion about what it means and what happens during this transition. In our first video, we give you a quick introduction to menopause, its stages, and the changes that can occur along the way.

📅 New Women’s Health Wednesday posts every other Wednesday!

Follow along and stay tuned for more as we explore different topics in women’s health. 🌷

Exercise “snacks” that can help you live longer! 💪Did you know you don’t need a full workout to get the benefits of phys...
15/09/2026

Exercise “snacks” that can help you live longer! 💪

Did you know you don’t need a full workout to get the benefits of physical activity? Vigorous Intermittent Lifestyle Physical Activity (VILPA) involves short bursts of intense movement built into your everyday routine.

Try simple changes like:
✨ Taking the stairs quickly instead of the lift
🌱 Picking up the pace while gardening
🧹 Adding short bursts of faster movement while cleaning
⚽ Playing an energetic game with your grandchildren

Even just a few 1–2-minute bursts throughout the day can add up! 🙌

Small bursts. Big impact. ❤️



Sources:
Stamatakis, E., Ahmadi, M.N., Gill, J.M.R. et al. Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nat Med 28, 2521–2529 (2022). https://doi.org/10.1038/s41591-022-02100-x

Zhang, X., Si, K., Ahmadi, M., Chen, N., Hamer, M., Mitchell, J., Koemel, N., Qiu, M., Wang, X., Min, J., Stamatakis, E., Cao, Z., & Xu, C. (2026). Device-Quantified Vigorous Intermittent Lifestyle Physical Activity and Risk of Incident Depression and Anxiety among Non-Exercising Adults. https://doi.org/10.64898/2026.05.18.26353464

10/09/2026

Stop looking at the front of the package! Read THIS instead.

Nutrition labels can tell you a lot more than the big claims on the front of a package. Here are the key things to check the next time you’re grocery shopping — serving size, sugar, sodium, fats and more.

Short on time? Try these 5 exercises 💪Here are 5 simple exercises you can fit into a 30-minute workout to help you meet ...
08/09/2026

Short on time? Try these 5 exercises 💪

Here are 5 simple exercises you can fit into a 30-minute workout to help you meet the CDC-recommended goals for aerobic, muscle-strengthening and balance activities.

Small amounts of movement can add up!

Which one are you trying first? Comment below to let us know! 👇

Address

14 Medical Drive
Singapore
117599

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 15:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

Telephone

+6580258009

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