26/08/2026
❗️DOKTORSKI ŠTUDENTKE in ŠTUDENTI POZOR
🇸🇮
SPLETNI SEMINAR: Regeneracija
v ritmu dela – uravnavanje energije v zahtevnem delovnem dnevu
= kompakten 6-urni spletni seminar (4 × 90 minut), ki predstavlja nov način ohranjanja delovne učinkovitosti: vključevanje regeneracije v delovni dan, namesto da bi okrevanje prepuščali času po koncu dela.
➡Na podlagi pristopa Légèreté, ki ga je razvila Anne Funk, udeleženci raziskujejo, kako ohranjati jasnost, osredotočenost in učinkovitost, ne da bi se ujeli v stres, napetost ali preobremenjenost. Légèreté pomeni sposobnost ostati zavzet in produktiven, hkrati pa ohranjati telesno in duševno sproščenost.
➡ Cilji učenja
Udeleženci bodo razumeli, kako lahko regeneracijo vključijo v ritem dela ter s tem podprejo trajnostno delovno učinkovitost;
spoznali temeljna načela pristopa Légèreté in njihovo uporabo v profesionalnem okolju;
prepoznali vpliv stresa, regeneracije in kognitivne obremenitve na učinkovitost in dobro počutje;
prepoznali osebne vzorce, ki podpirajo ali zmanjšujejo odpornost in učinkovitost;
razvili praktične strategije za ohranjanje jasnosti, osredotočenosti in čustvene stabilnosti v zahtevnih delovnih dneh;
okrepili sposobnost samouravnavanja s pomočjo regenerativnih mikropraks;
oblikovali trajnostne navade, ki podpirajo dolgoročno zdravje, odpornost in delovno učinkovitost.
⏰Kdaj?
Od 18. septembra do 9. oktobra 2026, štiri spletna srečanja (90 minut), ob petkih, od 11.30 do 13.00
Kako se prijavim?
Preprosto pošljite kratko e-pošto na [email protected].
Podatke za dostop do spletnih srečanj boste po e-pošti prejeli pred prvim srečanjem. Če je mogoče, si zagotovite udeležbo brez prekinitev, da boste lahko v celoti izkoristili praktične vaje.
🇬🇧
WEBINAR Regeneration in the Rhythm of Work - Regulating Energy in a De-manding Workday
➡ is a compact 6-hour (4 x 90 minutes) online-seminar that in-troduces a new way of sustaining performance: Integrating regeneration into the workday rather than relying on recovery only after work.
Based on the Légèreté approach developed by Anne Funk, participants explore how to maintain clarity, focus, and effectiveness without becoming trapped in stress, tension, or overload. Légèreté is the ability to stay engaged and productive while remaining physically and mentally at ease.
Drawing on evidence-based principles from Lifestyle Medicine, the seminar addresses stress physi-ology, recovery cycles, movement, nutrition, sleep, and cognitive load. Participants learn easy to apply micro-practices that can be integrated directly into their daily work routines.
Participants leave with a personal regenerative rhythm and concrete strategies to support greater energy, resilience, and sustainable performance.
Learning Objectives
Participants will:
• Understand how regeneration can be integrated into the rhythm of work to support sustain-able performance
• Learn the core principles of the Légèreté approach and their application in professional set-tings
• Recognize the impact of stress, recovery, and cognitive load on performance and wellbeing
• Identify personal patterns that either support or undermine resilience and effectiveness
• Develop practical strategies for maintaining clarity, focus, and emotional steadiness during demanding workdays
• Strengthen their capacity for self-regulation through regenerative micro-practices
• Build sustainable habits that support long-term health, resilience, and performance
⏰When?
From September 18 to October 9, 2026
four online sessions (90 min), Fridays, 11:30 a.m. to 1:00 p.m.
➡How do I register?
Simply send a short email to [email protected]
The access details for the online sessions will be sent to you by email before the first session. If pos-sible, please ensure that you can participate without interruptions so that you can fully benefit from the practical exercises.
