21/12/2025
[Well-being Support]
Coping and Support Resources After a Major Incident
Dear Faculty Members and Students, We hope this message finds you well :
Recently (December 19, 2025), an incident of indiscriminate violence occurred in society.
When faced with sudden and difficult-to-understand events of this nature,it is common to experience emotions such as fear, sadness, anger, or helplessness.
Some individuals may also notice changes in sleep, appetite, or concentration.
These are natural and understandable reactions to a major shock and do not indicate that something is wrong with you,nor is there any need to blame yourself.
In the period following such events, many people may find themselves repeatedly checking news reports or online information in an effort to understand what happened and to reassure themselves of their safety.
However, excessive exposure to related content may intensify feelings of anxiety and distress.
If you notice that your emotions are being significantly affected, we encourage you to limit your consumption of related media and allow yourself space to gradually return to your daily routine.
Everyone copes at their own pace and in their own way.
Please allow yourself to slow down, and do not feel pressured to return to normal immediately.
If emotional distress continues to affect your daily life, or if you feel the need for support and someone to talk to, we encourage you to stay connected with trusted friends, family members, or faculty.
In addition, Counseling and Health Center is always available to provide support and accompany you through this unsettling time.
If you require further assistance, please refer to the resources below:
1️⃣Counseling and Health Center: 04-26328001 ext. 11273
2️⃣Campus Safety 24-Hour Hotline: 04-26318864
3️⃣Ministry of Health and Welfare Careline: 1925
4️⃣Taichung City Community Mental Health Services:
Counseling centers, psychotherapy clinics, or psychiatric outpatient services
Let us continue to care for one another and move through this time together, step by step.
Sincerely, Counseling and Health Center,Providence University.
https://osachc.pu.edu.tw/p/404-1067-68220.php?Lang=zh-tw
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