MHealthy-University of Michigan

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Helping U-M's faculty and staff build a culture of health and well-being 〽️

10/20/2026

Shoutout to all of the U-M employees sharing their M-56 journey on Slack! 💛 M-56: Your Road to Well-being is a fun, flexible program that encourages healthy habits through small, everyday actions. From campus selfies to Maize and Blue spirit, you're showing well-being in action!

10/19/2026

New Intuitive Eating Webinar - Join us on Nov. 5 for “Gentle Nutrition and Gentle Movement” and discover how to make food and activity choices that support your health and enjoyment – without striving for perfection. Register by Nov. 2! myumi.ch/D8gQ5

10/18/2026

Menopause is a natural stage of life that can bring physical and emotional changes. For World Menopause Day on Oct. 18, MHealthy and the U-M Benefits Office are sharing resources to support the U-M community through this transition: myumi.ch/xjVQx

10/17/2026

Healthy fats can make a heart-healthy difference! ❤️ Try adding nutrient-dense foods like avocados, nuts, seeds and olive oil to your meals to help support heart health and overall well-being. Small changes can add up!

10/16/2026

Building stronger teams, one challenge at a time! 💪

Thanks to an MHealthy grant, the Shared Services Employment Verification team recently visited the Michigan Recreation Challenge Course for a day focused on leadership development, teamwork and building stronger connections with colleagues.

10/15/2026

Feeling valued and connected at work matters. In a new American Journal of Health Promotion article, MHealthy’s Kristi Rahrig Jenkins, PhD, explores how belonging may support employee well-being and reviews tools to measure and strengthen it: myumi.ch/rwbkE

10/14/2026

Learn how to make Frozen Yogurt Sandwiches with this MHealthy recipe: myumi.ch/NX9qW

Ingredients
- 24 small cookies - like Simple Mills Crunchy Almond Flour Chocolate Chip
- 12 large Tablespoons Yasso frozen Greek Yogurt like mint chip

Preparation
1. Place a muffin tin in the freezer to chill. Remove when nice and cold then put 1 cookie into each section of the muffin cup with the flat side up (top down). Scoop 1 Tablespoon of slightly softened frozen yogurt onto each cookie, dip spoon into a glass of warm water and wipe with a paper towel between scoops for cleaner and easier release of the yogurt. Place the other cookie over the each (top up) and press lightly. Place muffin tin back into freezer until very firm.
2. The nutrition information will vary depending on the cookie used as the frozen yogurt is fairly the same for the different flavors - which are all delicious!

10/13/2026

Attend the Oct. 20 "Getting Your Affairs in Order: Legacy Planning" Virtual Workshop from noon - 1 p.m. and get guidance and practical tips for organizing your affairs and planning your legacy from an expert specializing in trusts and estates: myumi.ch/xm2q0

10/12/2026

Thinking of quitting to***co? Good for you – there probably isn’t a better way to improve your health! Get the right help with the American Lung Association's Freedom From Smoking® program. A 7-week virtual group starts Oct. 19: myumi.ch/Pr9Dg

Address

1000 Victors Way
Ann Arbor, MI
48108

Telephone

+17346477888

Website

http://hr.umich.edu/MHealthy

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