10/16/2026
MIDN Susannah Heinz and MIDN Logan Flament are our features this week as the men’s and women’s cross country captains. Both teams will face Army in their Star Meet this Saturday.
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MIDN Susannah Heinz is a squad leader in 19th Company in addition to serving as her team’s captain. An Oceanography major from Clarks Hill, South Carolina, she initially came to USNA for the running program. Over the years, her “why” has grown into a deeper sense of purpose.
“My desire to be here and my reasoning for staying has changed greatly. I believe what changed the most is that there has been a shift from focusing on myself onto the success of others over the years. That made me realize that I want to be here for more than my own improvements. It’s for others, and that is why I want to stay.”
Hoping to commission as a Marine Corps Ground Officer, some of her favorite memories have come from celebrating victories over West Point with her teammates throughout the years. Her favorite summer training experience was serving as a Summer Seminar detailer. She felt the role fit her personality and enjoyed showing prospective midshipmen what the Academy was all about.
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MIDN Flament is a member of 27th Company and an Electrical Engineering major. Originally from Poland, Ohio, his “why” began with USNA’s Summer Seminar program.
“I was extremely impressed by the quality of people I was surrounded by. I sought an environment where I could work with people who would constantly push me and who were connected by a shared passion to serve, and USNA was the clear winner. I believe this career is the best way for me to maximize my impact on the world with my strengths and interests.”
Hoping to commission as a Surface Warfare Officer, he is excited for the opportunity to continue Navy’s long winning streak against Army in cross country, indoor track and outdoor track. One of his favorite memories was the 2026 Patriot League Outdoor Track Championships, where he was able to enjoy the culmination of a long year of hard work with his teammates as Navy won the conference championship by nearly 100 points.