08/26/2026
Back to school means back to packing lunches! A balanced lunch can help give growing kids the energy and nutrients they need to learn, play, and make it through a busy school day. ✏️📚
When building a lunchbox, try including a combination of:
🥚 Protein to support growth and satisfaction
🌾 Whole grains or other carbohydrate-rich foods for energy
🍓 Fruits and vegetables for fiber, vitamins, and minerals
🥛 Calcium-rich foods to support growing bones and teeth
💧 Water to help little learners stay hydrated
And remember, lunches don’t have to look perfect to provide good nutrition! Convenience, your family’s budget, your child’s preferences, and what they’ll realistically eat all matter, too. 💛 Here’s to a happy, healthy, and well-fueled school year from PEACH Lab! 🍑🎒
If you are interested in participating in our current study, click the link below:
https://redcap.ovpr.uga.edu/surveys/?s=DFDHM3PLHNA9AHJC