UGA EFNEP

02/11/2021

Looking for a Valentine's Day treat with less added sugar? Try out our fruity yogurt parfait this weekend!

02/11/2021

UGA EFNEP's cover photo

02/08/2021

How Old Is Your Heart? Learn Your Heart Age!

February is American Heart Month! According to the CDC, nearly half of all Americans have at least one of the top three risk factors for heart disease. Check out this video by the CDC to learn about your "heart age": https://youtu.be/jvOU4Do4xZ8

Most U.S. adults have a heart age greater than their actual age, placing them at increased risk of having a heart attack or stroke. Watch this short video to...

02/05/2021

Three Bean Speedy Chili

Need a recipe for Super Bowl Sunday? Check out this awesome and quick EFNEP recipe for Three Bean Chili! This recipe costs $6.86 to make 11 servings and is a great way to increase your daily protein intake.

UGA EFNEP's Microwave Recipes

02/01/2021

Did you know that buying produce in season can be cheaper than buying produce when it isn't in season? Here is a list of fruits and veggies that are in season in Georgia this Month! For more information, visit https://www.seasonalfoodguide.org/georgia
This information was adapted from https://www.fcs.uga.edu/docs/4-Produce_in_season_handouts_EN.pdf?fbclid=IwAR29Qlvk4EDcztO3kOOU8OCr2lrL2jh-OMR_nNPd4dSIMDqgogYI2UjyVzc

01/29/2021

Have you ever felt like coming up with healthy snacks for your kids was a struggle? Check out these time saving tips below for healthy and tasty kid-friendly snacks! This information was adapted from https://www.choosemyplate.gov/ten-tips-snack-tips-for-parents

01/25/2021

Do you know the difference between serving size and portion size? Check out this graphic for the difference and more information about portion size equivalents! This information was adapted from https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference

01/20/2021

Are you making every bite count? Check out this quiz on www.myplate.gov to find out!

01/15/2021

Did you know that the new Dietary Guidelines for Americans, 2020-2025 were released? This edition has a call to action: Make Every Bite Count! This information was adapted from the U.S. Department of Agriculture. For more information please visit https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials.

01/11/2021

Check out how our youth graduates also made healthy changes last year!

01/08/2021

Time to celebrate, EFNEP family! Check out the ways our adult graduates implemented healthy choices last year.

12/30/2020

Looking for tips to help your children eat heathier in the New Year? Check out this information adapted from https://www.eatright.org/food/nutrition/eating-as-a-family/raise-healthy-eaters-in-the-new-year

12/18/2020

During the holiday season, it's important to stay active so you can feel your best. Here are some tips to stay moving! This information was adapted from https://www.choosemyplate.gov/resources/physical-activity-tips?fbclid=IwAR3UmLkc8P3LPrVJnREQt5tCfxxPAGtnvpFuS9UxGqnaG0X40oHKJwRk6g8.

12/16/2020

Did you know that buying produce in season can be cheaper than buying produce when it isn't in season? Here is a list of fruits and veggies that are in season in Georgia this Month!

For more information, visit https://www.seasonalfoodguide.org/georgia
This information was adapted fromhttps://www.fcs.uga.edu/docs/4-Produce_in_season_handouts_EN.pdf

12/01/2020

UGA EFNEP's cover photo

11/18/2020

UGA EFNEP's cover photo

11/06/2020

Easy Cheesy Broccoli Soup

Happy Friday! Check out this recipe for Easy Cheesy Broccoli Soup! The recipe costs $2.31 to make 4 servings and provides a good source of veggies and dairy per serving!

11/05/2020

UGA EFNEP's cover photo

11/05/2020

UGA EFNEP

10/09/2020

Happy Friday! Check out this stir fry recipe that costs $2.71 to make 8 servings! It provides 1 cup of veggies per serving!

09/18/2020

Happy Friday! Check out this recipe for Curly Noodle Supreme! This recipe costs $2.87 to make 4 servings! This is a good way to increase your protein and vegetable intake!

09/11/2020

Did you know that buying produce in season can be cheaper than buying produce when it isn't in season? Here is a list of fruits and veggies that are in season in Georgia this Month!

For more information, visit https://www.seasonalfoodguide.org/georgia
This information was adapted fromhttps://www.fcs.uga.edu/docs/4-Produce_in_season_handouts_EN.pdf

09/09/2020

Sometimes takeout food is convenient and cheap and hits the spot! However, takeout restaurants may serve unhealthy choices. Here are some ways to make healthier decisions at fast-food restaurants!

09/07/2020

Takeout food can be a fast way to provide dinner for your family! However, takeout restaurants may serve unhealthy choices. Here are some ways to make healthier decisions at fast-food restaurants!

09/04/2020

Happy Labor Day weekend, EFNEP family! We hope everyone has a great weekend and is safe. Here are some reminders about food safety to keep you safe and healthy this weekend.

This information was adapted from www.foodsafety.gov

09/02/2020

Sometimes takeout food is convenient, cheap, and hits the spot! However, takeout restaurants can serve some very unhealthy choices. Here are some ways to make healthier decisions at fast-food restaurants!

08/31/2020

Drinks like soda and sports drinks can be a way for added sugars to make their way into your diet. Here are some ways to make healthier drink decisions!

08/28/2020

Breakfast is an important meal of your day, but sometimes it can be easy to grab something that is not filling or has added sugar. Here are some tips to make your breakfast drink healthier!

08/26/2020

Dietary fiber is an important part of a healthy diet and performs many functions in your body! Check out this information about what fiber does and how much the average person needs!

This information was adapted from the 2015-2020 Dietary Guidelines and Choose MyPlate. For more information, please visit https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-7/ and https://www.choosemyplate.gov/eathealthy/WhatIsMyPlate

08/24/2020

When decreasing your sodium intake, it is important to know what certain labels mean. Check out this graphic for common labels about sodium!

This information was adapted from the American Heart Association. For more information, please visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day

08/21/2020

Happy Friday! Check out this recipe for Breakfast Burritos! This burrito recipe costs $4.53 to make 4 burritos! It is also a great way to increase your grain and protein intake.

08/19/2020

Did you know that the recommended salt intake is less than 2300 milligrams per day? 2300 milligrams is equal to 1 teaspoon. Here are some tips to reduce your sodium intake per day!

For more information, please visit https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day

08/17/2020

Canned veggies in water, and canned fruit in water or its own juice can be just as nutritious as fresh or frozen fruits and veggies! Here are some tips to follow when choosing canned foods.

08/14/2020

Skillet Spaghetti

Happy Friday! Check out this recipe for Skillet Spaghetti! This recipe costs $4.64 to make 4 servings! It is also a great way to increase your vegetable, protein, and grain intake!

08/12/2020

Did you know that buying produce in season can be cheaper than buying produce when it isn't in season? Here is a list of fruits and veggies that are in season in Georgia this Month!

For more information, visit https://www.seasonalfoodguide.org/georgia
This information was adapted fromhttps://www.fcs.uga.edu/docs/4-Produce_in_season_handouts_EN.pdf