University of Georgia Olympic Strength & Conditioning

03/31/2021

10/07/2015

Simple, not easy.

There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player without doing power cleans or bench presses but you have to practice football. You can be a great powerlifter without pulling sleds and doing reverse hypers, but you have to squat, bench an…

10/29/2014

There is more to performance than what is seen in the weight room.

Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform on the field, on the court, in the pool or in the gym. Teams or individuals can produce performance excellence or have performance disasters. Increasingly too, we hear the term ‘hi…

10/03/2014

If you have not heard of, or read some Dan John, you are most certainly missing out. Get Carrying!!!

Add this one thing to your workouts and you'll be bigger, leaner, and stronger. No BS, just results.

03/12/2014

Laura Ryan punches her ticket to NCAA's!

http://www.georgiadogs.com/sports/c-swim/recaps/031114aaa.html

Georgia's Laura Ryan won the women's 3-meter springboard competition at the Zone B Diving Championships on Tuesday at the Greensboro Aquatic Center to clinch a berth in next week's NCAA Championships.

01/27/2014

Recovery is just as important as work. Know how your volume and intensity affect recovery!!!

Today’s post might seem a little all over the place, but it’s goal is lofty as I’m trying to outline some simplistic view of how and why recovery is important, ranging from biomechanics to physiology to how to lift more weight on subsequent sets. Essentially it’s a brain dump. Enjoy the ride. Recove...

01/23/2014

Know the "Why" behind what you are programming!

01/22/2014

Watch these season-best highlights as Georgia Uses Season-High 197.400 Score To Dispatch Iowa. http://gado.gs/2j9