The University of Baltimore Office of Student Support

09/16/2026

Become the friend everyone calls 💛!

No one hands us a manual for life's tough stuff. But Mental Health First Aid is pretty close — and it's free!

Think of it as CPR, but for mental well-being. You'll learn to spot the signs of a mental health challenge, offer support to someone in distress, connect them with professional help, and take care of yourself along the way. No experience needed — just bring your willingness to learn.

The deets: 📅 October 9 and 16, 9:30 AM to 1:00 PM (both days required) 💻 On Zoom — details sent after you register 💰 100% free — certification included 🏅 Certified by the National Council of Mental Wellbeing

Spots are limited and fill fast, so grab yours today. Register here: Register for Mental Health First Aid

Questions? Call (410) 837-4755 or email [email protected].

05/25/2026

💬✨ You don’t have to be the expert to make a difference.
Bystander intervention = showing up, speaking up, and checking in when someone might be struggling. 💛
A simple “Are you okay?” can go a long way.
Your voice matters. Your presence matters. You matter.
Let’s look out for each other 👀🤝

05/12/2026

Today, our community wore blue jeans and T-shirts in recognition of Denim Day in solidarity for sexual assault survivors and to raise awareness.

04/01/2026

It’s U MATTER Month 💛
Here’s what’s coming up 👀⬇️

🫶 House of Ruth Tabling | Monday, April 13. 3:00 - 5:
00 @ Student Center
🤝 Turnaround, Inc. Tabling | Wednesday, April 15. 1:
30 - 3:30 @ Law School
🎶 Rock the Block | April 16. 2:00 - 6:00 @ Gordon
Plaza
🧠 Mental Health First Aid | April 17 & 24. 9:30 - 1:30
On Zoom
📘 Substance Use Recognition Training | April 28. 4:00
- 5:00 On Zoom
👖 National Denim Day | April 29. 12:00 @ Student
Center

Pull up & bring a friend- we'll see you there 💫

03/11/2026

We all play a part in strengthening our campus community. 💙
Join UBalt's Mental Health First Aid Training to learn how to recognize signs of distress and offer meaningful support to peers — and earn your official MHFA certification in the process.
🗓 April 17 & 24
🕘 9:30 AM–1:30 PM | Zoom
🔗 Register now: https://www.ubalt.edu/about/offices-and-services/dean-of-students/compass/mental-health-first-aid.cfm
Build skills. Build confidence. Build a community that cares.

12/04/2025

Easy 5-Ingredient Chocolate Chip Cookies
This recipe simplifies the classic chocolate chip cookie.
Ingredients:
1 ½ cups brown sugar
1 cup butter, softened
2 large eggs
3 cups all-purpose flour
1 ½ cups semisweet chocolate chips

12/03/2025

✨ Feeling stressed? We’ve got you covered! ✨
Join us for De-Stress 101 and learn practical ways to manage stress and be your best self. 🌿
✅ Differentiate between positive & negative stress
✅ Reflect on how stress impacts YOU
✅ Discover effective stress management techniques
Start your wellness journey today: Visit You.UBalt.edu
📞 410-837-4755 | 📧 [email protected]
Follow us for more tips:

11/27/2025

Gratitude looks good on you🍂 !
We’re thankful for every member of the UBalt family.
Remember, support is always here when you need it—free and confidential, 24/7 from any location. 💙
https://www.ubalt.edu/about/offices-and-services/dean-of-students/sap/index.cfm

10/30/2025

10/09/2025

🧠💚 This week, we walk with purpose.
During Week, we stand together to break the silence around mental health. Every step we take with is a step toward understanding, compassion, and change.
👟💬 Let’s listen. Let’s support. Let’s walk for mental wellness.