Harcum Dining

Harcum Dining Sodexo is proud to partner of Harcum College. Our team is committed to creating the best possible di

What does health mean to you? Instead of focusing on a specific number, try asking yourself these three questions:1. Wha...
09/28/2023

What does health mean to you? Instead of focusing on a specific number, try asking yourself these three questions:
1. What's on my plate? Getting a balanced plate by choosing fruits, veggies, whole grains, and lean protein most of the time can help you achieve optimal nutrition.
2. How active am I? Getting 150 minutes of physical activity a week is recommended, but if you're falling short of that, focus on moving a little bit more each day. Find an exercise that works for you!
3. What's my stress level like most days? Throughout the day, do a mental check-in to evaluate how much stress you're feeling. Try a stress management technique like taking ten deep breaths when you're feeling stressed.

09/20/2023

Did you know coloring may help reduce stress? Coloring helps relax the brain, allowing you to focus on the task instead of your thoughts.

Working out doesn't have to be complicated! Try these tips to get more from your walk.
09/12/2023

Working out doesn't have to be complicated! Try these tips to get more from your walk.

Taking care of yourself is all about a balanced way of eating well, being active, and taking time for mental health. Min...
09/04/2023

Taking care of yourself is all about a balanced way of eating well, being active, and taking time for mental health. Mindful is here to help you find that balance at college! Mindful provides deliciously satisfying foods and recipes, tips to stay active, and reminders about mental health. What does health mean to you?

Recovering from finals? Start summer off right by incorporating a few elements of a well-rested day:1. Try getting outsi...
05/09/2023

Recovering from finals? Start summer off right by incorporating a few elements of a well-rested day:
1. Try getting outside in the morning. The sunlight produces serotonin, putting you in a better mood at the start of the day.
2. Start your day off feeling full and energized by eating a balanced breakfast with protein, whole grains, and fruits or veggies.
3. Stay away from caffeine six hours before bedtime. This includes tea, chocolate, energy drinks, and coffee.
3. Prioritize sleep with a calming nighttime routine. Dim the lights, read a book, and go to bed at the same time each night.

04/27/2023

Looking for new ways to feel energized in the morning? Try one of these this week
1. Turn on your favorite playlist
2. Do gentle morning stretches
3. Take time to read ten pages of your book
4. Take yourself for a walk
5. Take time to make breakfast vs. running out the door with a granola bar

Food is fuel, so sustain energy throughout the day by eating regularly! A rule of thumb is to consider meals roughly eve...
04/19/2023

Food is fuel, so sustain energy throughout the day by eating regularly! A rule of thumb is to consider meals roughly every 4 hours with snacks in between. Even more importantly, listen to your body and eat whenever YOU feel hungry.

When was the last time you gave your brain a break from the stress of everyday life? Daily mental time-outs are essentia...
04/11/2023

When was the last time you gave your brain a break from the stress of everyday life? Daily mental time-outs are essential for your well-being and just as important as your physical health.

A good night's sleep helps set us up for success each day! Follow these sleep tips to make each night a little more rest...
04/03/2023

A good night's sleep helps set us up for success each day! Follow these sleep tips to make each night a little more restful.

1. Eat foods like fish, lentils, beans, and brown rice. These foods are high in B6, which helps the body produce melatonin.
2. Physical activity makes you tired and reduces stress. As a result, it improves sleep quality and increases the amount of time you're likely to sleep.
3. Create a relaxing pre-bed ritual for yourself. Try listening to soothing music or reading a book. Be sure to stick to a consistent sleep schedule, too.

This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of f...
03/01/2023

This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of fueling bodies at every age, plus eating with sustainability in mind.

Learn more about : sm.eatright.org/NNM

Did you know that people who constantly check their texts, email and social media report higher stress levels? Try disco...
02/26/2023

Did you know that people who constantly check their texts, email and social media report higher stress levels? Try disconnecting from your digital devices to relieve stress. Use the free time to enjoy the priceless moments in life.

02/24/2023

We are counting down the days to celebrate our team members! We are so grateful for our incredible employees and can’t wait to recognize them for all their hard work!

Follow along and help us celebrate as we show our staff some love for our upcoming National Employee Appreciation Day!

Address

750 Montgomery Avenue
Bryn Mawr, PA
19010

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 11:30am - 6pm
Sunday 11:30am - 6pm

Telephone

+16105256262

Website

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