10/19/2026
"Mental health is important." We say this every week at the start of colloquium.
A growing body of scientific evidence shows that spending time in nature benefits our cognitive and emotional health. Last week, we held our sophomore colloquium in the Wooded Hillock, where students engaged in mindfulness and play, two forms of connecting with nature.
"It was also a good reminder that it is ok to do nothing and simply be present, because taking care of mental health is just as important as any assignment," wrote one student in their reflection assignment.
Another wrote: "I think I will make more time in my days to spend more time outside this semester, no phone, no notes, just spending some time listening to the quiet parts of campus."
Of course, sometimes our mental health needs more than time outside. You can learn more about UMD's mental health resources at mentalhealth.umd.edu.