05/14/2026
In this episode, UMCP Dietetic Intern Lisa Haynes discusses mindful eating and shares practical strategies to help build awareness around hunger cues, fullness, and eating habits. Drawing from experiences during a bariatric surgery rotation, Lisa explores how small changes in eating behaviors can support a healthier relationship with food over time.
Listen to learn more about:
✔️ Mindful vs. mindless eating
✔️ Hunger and fullness cues
✔️ Reducing distracted eating
✔️ Simple ways to practice mindful eating daily
Listen here: https://on.soundcloud.com/b8cpS3fpy0i9ASOcKB