The BRAIN Group at University of Miami

The BRAIN Group at University of Miami The Bridging Research on Anxiety, Innovations, and Neuroscience (BRAIN) Group is a developmental neuroscience & psychology lab at the University of Miami.

08/28/2026
08/23/2026

the storms they carry

Excited for the fall semester! This team brings so much joy!
08/16/2026

Excited for the fall semester! This team brings so much joy!

07/29/2026
https://www.facebook.com/share/1DGgzG1iGa/?mibextid=wwXIfr
07/28/2026

https://www.facebook.com/share/1DGgzG1iGa/?mibextid=wwXIfr

The dip looks like the end. From where you're standing the dip is all you can see because the dip is filling your entire field of vision the way a wall fills the field of vision of a person standing two inches from the wall's surface. Two inches from the wall you can see the texture and the cracks and the imperfections and every detail that makes the wall look impassable and the impassable produces the doubt and the doubt says "this is where the progress stops" and the stopping feels true because the stopping looks true from two inches away.

Step back. Just enough to see the edges of the wall. The edges reveal that the wall is not a wall. The wall is a dip. A temporary downward slope in a line that has been trending upward since the line began. The upward is invisible from two inches because two inches only shows the current segment and the current segment is the dip and the dip is the only data your brain is using to generate the conclusion and the conclusion is wrong because the conclusion is based on the segment and the segment is not the line.

You've been making decisions based on segments. The segment of the relationship where the relationship was difficult. The segment of the career where the career felt stuck. The segment of the healing where the healing felt like it reversed. Each segment produced a doubt and each doubt produced a conclusion and each conclusion said "this isn't working" and the this-isn't-working was based on the segment that was visible at the time and the time was a window and the window was too small to show the trajectory that the segment belonged to.

The trajectory is upward. You can verify this by zooming out. The zooming out is a mental exercise that requires you to list the positions you've occupied on the line over the last three years. The position three years ago. The position two years ago. The position one year ago. The position now. The listing produces a set of coordinates and the coordinates produce a line and the line has a direction and the direction is upward and the upward is invisible when you're standing inside the dip because the dip only shows the downward and the downward is the loudest data point and the loudest data point is the one the brain defaults to when the brain is in doubt.

The brain defaults to the loudest data point because the brain's threat detection system prioritizes recency and recency says the most recent data is the most relevant data and the most relevant data is the dip and the dip says downward and downward says something is wrong. The threat detection system is doing its job. The job is to monitor for danger. The danger assessment is based on the dip. The dip is real. The danger assessment is wrong because the assessment is using the segment to evaluate the line and the segment can't evaluate the line because the segment is a subset and subsets don't have the authority to represent the whole.

Zoom out. From the dip. From the segment. From the current data point that your brain is using to generate the doubt. The zooming out doesn't eliminate the dip. The dip is real and the dip is present and the dip will be felt because dips are felt by the person standing in them regardless of the trajectory the dip belongs to. The zooming out changes the meaning of the dip. The meaning changes from "this is where the progress stops" to "this is where the progress dips before it continues" and the before-it-continues is the part that is invisible from inside the dip and visible from outside the dip and the outside is accessible by anyone who is willing to step back far enough to see the full line.

Every dip you've ever been in has been followed by a continuation. Every segment that felt like the end was followed by a segment that proved the end was the middle. The middle doesn't feel like the middle when you're in the middle because the middle feels like the end because the middle has the same characteristics as the end, which is the downward, which is the loudest data, which is the doubt.

You're in the middle. Not the end. The zooming out will show you this. And the showing will not eliminate the dip but the showing will change the dip from a verdict to a detail, and details are survivable in a way that verdicts are not.

07/24/2026

A little reminder for the days when you feel behind: your pace is still valid, your rest still matters, and you are always allowed to begin again. 🌴✨

Which one did you need to hear most today?

Save this for later and send it to someone who may need it too. 💛

07/20/2026

It’s easy to let problems seem bigger than they may be. Zoom out, not all problems need equal attention, (even if our nervous systems automatically seem to go there.)

It helps to remind yourself that everything can be figured out, and right-sized. You’ve done it for other situations; now, you’ll handle this one too…There is power in choosing perspective over panic.

Drop a 💛 if this resonated today.

Or save it for those days when you can use the reminder…

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5151 San Amaro Drive
Coral Gables, FL
33146

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