Texas A&M AgriLife Extension Service

05/30/2026

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals.

Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

05/29/2026

Your brain on exercise 🧠 Movement can boost mood, sharpen thinking, and lower risk of dementia and stroke. See why every step matters 🏃‍♀️ http://tx.ag/pjuChS0

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

05/28/2026

Traveling with kids this summer? ✈️🥗 From road trips to flights and beach days, discover simple food tips to keep little ones nourished, hydrated, and happy wherever your adventures take you 🚗🏖️

There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.

05/27/2026

Want to make this your family’s healthiest and most fun summer yet? ☀️ From bike rides and outdoor dinners to pool safety and sunscreen tips, here’s your guide to a safe, active, memory-making season 🚲🌊

Ah, summer.You bring us festivals and beach days, gardening and bike rides, picnics and fireflies.

05/25/2026

BBQs can absolutely be balanced and satisfying 🌽🍉 Simple sides like bean salads, grilled veggies, and yogurt coleslaw can add fiber, color, and freshness to your plate without overcomplicating the cookout. http://tx.ag/hkYbFNO

Discover 5 healthy BBQ side dishes that add balance, fiber, and flavor to your summer meals. Easy recipes for your next cookout.

05/23/2026

Ready to build strength and muscle? 💪 This guide breaks down how women can lift effectively, from choosing the right weights to structuring workouts for real results. Strong is for everyone. 🏋️‍♀️ http://tx.ag/7zrjPgF

Learn how women can build muscle and strength without getting bulky. Explore weightlifting tips, fitness routines, and exercise plans.

05/22/2026

Moving more and managing stress supports your heart, mind, and body 🫀 Discover simple, practical ways to stay active and build healthier habits each day 🌞

05/21/2026

May is National Stroke Awareness Month 🧠 experts share how most strokes are preventable and why knowing the warning signs matters. Learn how managing key risk factors can lower your risk and protect brain health ❤️ http://tx.ag/xUimSJI

May is National Stroke Awareness Month, and as part of everyday awa...

05/21/2026

Stroke prevention starts with awareness, knowledge, and everyday choices 🧠 Up to 80% of strokes are preventable when risk factors are managed early and consistently.

Learn how simple changes and informed action can help protect brain health and reduce risk ❤️ http://tx.ag/YCTLyJF

Stroke Is Largely Preventable — Start Today. Up to 80% of strokes can be prevented with the right knowledge, care, and action. Prevention starts with understanding your risk and making a plan.

05/20/2026

Shop smarter, not harder 🛒 Try the 6-to-1 method to plan balanced meals, reduce waste, and stay on budget. A simple, mindful way to shop with more intention each week 🛍️ http://tx.ag/0oNK5ks