Texas A&M AgriLife Extension Service

Texas A&M AgriLife Extension Service Navarro County - Texas A&M AgriLife Extension Service Family Community Health Page. Healthy Texas, W

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better mem...
09/01/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, an...
09/01/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make hea...
09/01/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying...
08/31/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟

Whether it is a structured exercise program or just part of your daily routine.

Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindles...
08/31/2026

Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of m...
08/31/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

🌿 Looking for easy ways to add more flavor to healthy meals? Explore this article and its handy herb guide to learn whic...
08/10/2026

🌿 Looking for easy ways to add more flavor to healthy meals? Explore this article and its handy herb guide to learn which herbs pair best with your favorite foods. You may discover a new favorite! 🍃 http://tx.ag/g7ZAIPA

Discover five easy herbs to keep on hand, what foods they pair best with, and simple ways to make healthy meals more flavorful.

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prev...
08/10/2026

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prevention and other ways to help your child thrive this year. 🎒

​There are many things you and your child can do to prepare for school that will make it an enjoyable experience for the whole family.

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut mic...
08/08/2026

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut microbiome and play a role in immune function, metabolism, and brain health. 🥦

Explore how fruits and vegetables support gut health, from fiber and microbiome balance to digestion, immunity, and disease prevention.

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals wi...
08/08/2026

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals with foods your child enjoys, from whole grains and proteins to fruits and veggies. 🥕

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

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313 W 3rd Avenue
Corsicana, TX
75110

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Monday 8am - 12pm
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Tuesday 8am - 12pm
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Wednesday 8am - 12pm
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Friday 8am - 12pm
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