10/15/2026
UC Davis Nutrition Professor, Dr. Debbie Fetter, shares her expertise with Prevention Magazine a consumer health magazine, on how different forms of fruits and vegetables compare nutritionally.
Her takeaway? Canned produce can still provide important nutrients, even though some nutrients may be reduced during the canning process. And a simple tip can help reduce sodium: drain and rinse canned vegetables and beans before eating.
The bigger picture? Choosing the form that is convenient, affordable and helps you eat more fruits and vegetables regularly is a nutritious choice.
Read the full article in Prevention: https://www.prevention.com/food-nutrition/healthy-eating/a73868518/fresh-vs-frozen-canned-vegetables-fruits/
Image description: A woman stands in the produce section of a grocery story with a basket filled with produce. Image text: Fresh, Frozen or Canned? Does how you buy your fruits and vegetables affect their nutrition? UC Davis nutrition expert Debbie Fetter, PhD, weighs in.