Bauman College

06/16/2026

Macros? Macronutrients? Still confused? You’re not alone. 👀

Protein, carbohydrates, and fats each play an important role in supporting your body and overall wellness. This quick guide covers the basics so you can better understand what your body needs.

Ready to deepen your nutrition knowledge and help others build healthier lives?

Join the Bauman College Nutrition Consultant Program — enrolling now.

06/11/2026

Ranch is the most popular salad dressing in the U.S.—but many store-bought versions are filled with additives, preservatives, and dairy. Holistic Chef Instructor Michele Tedrick created this fresh, herb-packed version inspired by the idea that simple ingredients often taste best. 🌿🥣

This dairy-free ranch has become a favorite at gatherings and always disappears fast!

✨ The Best Mayonnaise-Based Dairy-Free Ranch Dressing

INGREDIENTS:
• 1½ cups mayo (olive oil or avocado oil based)
• 1/8–1/4 cup almond milk
• ½ tsp Dijon mustard
• 1 garlic clove, minced
• 1/8 cup fresh dill, chopped
• 1/8 cup parsley, chopped
• 1/8 cup chives, chopped (optional)
• 1 tbsp lemon juice
• ½ tsp salt
• ¼ tsp cracked black pepper

TO MAKE:
Mix everything in a bowl or jar. Adjust seasoning and consistency as desired. Refrigerate before serving for the best flavor.

Fresh dill, parsley, garlic, lemon juice, and Dijon create that classic ranch flavor—without the dairy. Perfect for salads, veggie platters, wraps, bowls, or as a dip. 🥕✨

Students in the Holistic Chef Program explore the health-supportive properties of herbs, spices, and whole-food ingredients throughout the Cooking for Health course and beyond.

06/09/2026

🌟 Student Spotlight: Fahima Zarbafiyan 🌟

We're proud to celebrate Bauman College Nutrition Consultant student Fahima Zarbafiyan, who has earned a competitive national scholarship to attend HEALCon 2026, the annual conference of the National Association of Nutrition Professionals (NANP).

Fahima came to Bauman looking for more than nutrition trends and quick fixes.

💬 "I wanted a deep, science-based understanding of nutrition that still respected the whole person: body, mind, and lifestyle."

Through our Holistic Nutrition Consultant program, she discovered how nutrition connects with stress, sleep, hormones, digestion, and emotional wellbeing while building the skills to support future clients with confidence and compassion.

Attending HEALCon was a pivotal moment in her journey.

💬 "Being surrounded by experienced professionals and hearing about functional lab testing, hormones, trauma, gut-brain health, and more made me feel excited and proud to be entering this field."

After graduation, Fahima hopes to build a holistic nutrition consulting practice and create educational resources that make wellness more accessible to her community.

We're honored to be part of her journey and excited to see the impact she'll make in the world of holistic health. 💚

Read Fahima's full story here: https://baumancollege.org/nutrition-consultant-student-fahima-zarbafiyan-earns-scholarship-to-attend-healcon-2026/?utm_source=chatgpt.com

Nutrition Consultant program student Fahima Zarbafiyan earned a national student scholarship to attend HEALCon 2026, NANP's annual conference.

06/04/2026

🌾 Whole grains vs. refined grains — what’s the difference?

Cereal grains like corn, wheat, barley, rye, rice, and oats provide more food energy to humans than any other crop on earth. In their whole form, they are deeply nourishing and packed with fiber, protein, vitamins, and minerals. 💪

But when grains are refined, the bran and germ layers are removed to improve texture and shelf life. This process strips away a significant amount of nutrients, including:
❌ Fiber
❌ Protein
❌ Vitamins + minerals

Examples of refined grains include:
▫️ White rice
▫️ White flour
▫️ Degermed cornmeal
▫️ Cornstarch

While many refined grains are later “enriched” with synthetic nutrients, they still do not offer the same benefits as whole grains in their natural state.

🌱 Whole grains help support steadier energy and balanced blood sugar, especially when paired with healthy fats and fiber-rich foods.

📲 What’s your favorite whole grain to cook with? Tell us below!

06/01/2026

👩‍🍳 Experience the Holistic Chef Program Before You Enroll

Curious about what it's like to be a Holistic Chef student at Bauman College? Join us online Tomorrow, June 2 for a complimentary Orientation Observation and Information Session.

📅 Tuesday, June 2

🕘 Orientation Observation | 9:00–11:00am PT
Observe our newest cohort's first day of class and experience our New Student Orientation. Meet faculty and staff, learn about available resources, and see how students begin their journey in the Holistic Chef Program.

🕛 Information Session | 12:00–12:30pm PT
Connect with our Admissions and Financial Aid team to learn about curriculum, class schedules, tuition, financial aid, and career opportunities.

The demand for Holistic Chefs continues to grow. Discover how you can turn your passion for food, wellness, and helping others into a career you truly enjoy.

🎟️ RSVP today:
https://baumancollege.org/upcoming-events/holistic-chef-online-orientation-observation-and-information-session-260602/

Learn what it’s like to be a Holistic Chef student before you enroll! Join Bauman College online on Tuesday, June 2 for the first day of class and an information session!

05/28/2026

Sometimes the best recipes are the ones you don’t need to memorize. ✨🍋

Holistic Chef Instructor Michele Tedrick loves this simple “no-recipe” vinaigrette because it comes together in about a minute using pantry staples—and once you learn the ratio, you can make it anytime without measuring.

✨ One-Minute Lemon Vinaigrette in a Jar

THE RATIO:
• 1 part lemon juice
• 1/3 part Dijon mustard
• 2 parts extra virgin olive oil
• Salt + pepper to taste

EXAMPLE:
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 2 tbsp olive oil
• Salt + pepper

TO MAKE:
Add everything to a jar with a lid and shake until combined. That’s it! 🫙✨

This bright, versatile vinaigrette pairs beautifully with delicate greens, grain bowls, roasted vegetables, or simple everyday salads.

Tip: No lemons? Apple cider vinegar makes a great substitute.

Learning to cook with ratios instead of rigid recipes is a foundational culinary skill taught throughout the Holistic Chef Program, including courses like Foundational Ingredients and Pastry Arts & Alternative Baking.

Simple techniques can transform the way we cook at home. 💚

05/21/2026

🧄 Comfort food meets wholesome ingredients ✨

Join us TOMORROW for a delicious LIVE online cooking demo featuring a crowd-favorite classic with a nourishing twist:

🥬 Baked Spinach Artichoke Dip

📅 Thursday, May 21
🕙 4:00–5:00pm PT
📍 Online via Zoom

Watch step-by-step as we create a creamy, flavorful dip perfect for gatherings, snacking, or leveling up your appetizer game 🌿

You’ll also get a taste of what it’s like to study in our Holistic Chef Program and have a chance to ask questions live!

🎟️ Reserve your spot today:
https://baumancollege.org/upcoming-events/holistic-chef-live-online-cooking-demo-baked-spinach-artichoke-dip-260521/

05/19/2026

🌿✨ Thinking about a career in holistic nutrition?
Join us TOMORROW for a live conversation with Bauman College graduate Lauren Bryson, NC, BCHN () and hear how she turned her passion for wellness into a meaningful career 💚

Lauren Bryson, NC, BCHN® a 2020 Bauman College graduate, Board Certified in Holistic Nutrition through NANP, and founder of Lauren Emerson Wellness,, a functional nutrition practice specializing in gut health. Lauren blends holistic health coaching with functional lab testing to support clients in reaching their health goals through a personalized, root-cause approach.

In addition to her private practice, Lauren is the host of Go Play in the Dirt, a podcast exploring the connection between biodiversity, soil health, the gut, and overall health. She also serves as the full-time Diggin’ Education Manager at the Agricultural Institute of Marin, where she leads farmers market tours, farm tours, and classroom visits that connect students with local food systems, seasonal produce, and the farmers who help nourish our communities.

📅 Wednesday, May 20
🕑 2:00–3:00pm PT
📍 Online via Zoom

During this candid chat, Lauren will share:
✨ Her experience in the Nutrition Consultant Program
✨ How she built her career in holistic nutrition
✨ Real-world insights for aspiring wellness professionals

💬 Bring your questions! There will be live Q&A about school, career paths, and life after graduation.

🎟️ RSVP: https://baumancollege.org/upcoming-events/online-chat-with-a-holistic-nutrition-consultant-grad-lauren-bryson-nc-bchn-260520/