03/30/2026
In celebration of Finer Womanhood Month, the Omega Pi Zeta Chapter of Zeta Phi Beta Sorority, Inc. continues to promote heart health and wellness in our community. š
For Week 3, weāre highlighting a healthier twist on a classic favoriteāAir Fryer Crispy āUnfriedā Chicken from the American Heart Association. š
This recipe delivers the crispy, flavorful taste we loveāwithout the extra saturated fat and calories of traditional fried chicken. Using lean, skinless chicken and an air fryer, itās a heart-smart way to enjoy comfort food while prioritizing your health. ļæ¼
With only about 219 calories and 29g of protein per serving, itās a nutritious option that supports a balanced, heart-healthy lifestyle. ļæ¼
Small changes in how we prepare our favorite meals can make a big difference in our overall wellness.
Join us as we continue sharing heart-healthy recipes and tips throughout the month!
š Finer Womanhood in actionāmaking healthier choices for ourselves, our families, and our community.
https://recipes.heart.org/en/recipes/air-fryer-crispy-unfried-chicken
Want the taste of fried chicken without the extra saturated fat and calories? Try our super-easy, super-scrumptious unfried version ā tender and juicy on the inside and crispy on the outside. It's a classic American favorite from the South.