POV: You spot that person who takes no rest days at the gym.๐ช Tag who you know who doesn't take a rest day
#GeorgeMasonUniversity #GeorgeMasonRec #MasonRecreation
Vision Day 2022!
Mason Nation, Vision Day is coming up which means there is no better time to support Mason Recreation! ๐๐
Donate to one of our many funds to support student development ๐ง๐ผโ๐, facility enhancements ๐ , or one of our many club sports team โฝ๏ธ
#GoGreenAndGold | #MasonNation | #MasonRec
YOU HEARD THEM RIGHT - spring intramural sports season 2 is almost here! Get your teams ready to compete in basketball ๐, soccer โฝ๏ธ, or football๐ this semester. Maybe even get a team for all three ๐คท๐ผโโ๏ธ
Head to IMLeagues.com/GMU on March 7th to sign up!
Corner Pocket Tournament registration is almost over!
Don't miss out on our table tennis and Mario Kart tournamnets coming up this Friday (3/4)! Registration ends tomorrow, 3/1, at 11:59pm.
Sign up at IMLeagues.com/GMU
A word from our Club Football President ๐๐๐
Masonโs Club Football team is heading to their first National Championship Bowl! ๐ Theyโre hosting a fundraiser with a goal of $10,000 to cover their travel expenses and they need your help!
Please use the link below to support our team and be a part of this historic moment in Masonโs Legacy.๐๐
Link to support: https://bit.ly/3FGDlBg
** Please be sure to add your tax deductible gift to โFriends of Club Football.โ
Itโs not too late! Sign up to play intramural volleyball and flag football to have some fun and compete to win a championship shirt! ๐๐
Registration closes on Tuesday (10/19) at IMLeagues.com/GMU ๐ฒ
#IMSeason2 #MasonRec
Dumbbells 101
Did you miss todayโs Dumbbells 101? ๐ข
No sweat! Weโre hosting 2 more this month including one tomorrow (10/12) from 5:30pm-6:30pm. Come learn how to best utilize free weights.
Sign up in our bio!๐ฒ
#Dumbbells #Strength #MasonRec
Let's Eat Healthy Series: Salmon
Salmon can help lower your risk of heart disease and inflammation.
Check out the newest edition of Let's Eat Healthy for all of the recipes and nutritional benefits of salmon you might need: https://recreation.gmu.edu/lets-eat-healthy-series/
Let's Eat Healthy Series: Carbohydrates
Carbohydrates aren't as bad as you might think, in fact they're very important to your overall diet.
Check out the newest edition of Let's Eat Healthy for all of the recipes and nutritional benefits of carbohydrates you might need: https://recreation.gmu.edu/lets-eat-healthy-series/
Let's Eat Healthy Series: Chicken
Chicken is a lean source of protein, which means it can paired it with all of the fatty foods we love!
Check out the newest edition of Let's Eat Healthy for all of the recipes and nutrional beneifts of chicken you might need: https://recreation.gmu.edu/2021/03/lets-eat-healthy-chicken/
Let's Eat Healthy Series: Calcium
All About Public Health Part 2: Finals Edition
Let's Eat Healthy - Beets
Everything you need to know about beets in one place! Check out this weekโs edition of our Letโs Eat Healthy Series and let us know how you like to mix beets into your meals.
Head over to https://recreation.gmu.edu/well-being/recipes-nutrition/ for fun tips and recipes to use beets!
Let's Eat Healthy - Pumpkins
Itโs pumpkin time! Check out this weekโs Let Eat Healthy Video for some nutrition facts about our favorite Halloween decoration.
And head over to https://recreation.gmu.edu/well-being/recipes-nutrition/ for fun tips and recipes to use your pumpkins!
Yin/Restorative Yoga with Alyssa Hadley
โBy participating in this virtual fitness class, you recognize that it may be strenuous at times and may cause physical injury. You assume full responsibility for any risks, hazards, or injuries. If you are injured, have a medical condition, or are unsure if you should partake in this class, please consult with your doctor before participating in this virtual fitness class. For accommodations, contact Disability Services at โชods@gmu.โฌ
Please make sure you take any options I may give such as for knee, back, or other joint injuries. If you are ever unsure whether you should do an exercise, work to the level you are comfortable and that feels right for your body today. If you feel pain or discomfort please use caution and discontinue the workout.
Balletone with Catherine! No equipment needed for this upbeat, dance inspired workout.
By participating in this virtual fitness class, you recognize that it may be strenuous at times and may cause physical injury. You assume full responsibility for any risks, hazards, or injuries. If you are injured, have a medical condition, or are unsure if you should partake in this class, please consult with your doctor before participating in this virtual fitness class. For accommodations, contact Disability Services at โช[email protected]โฌ.
All music played through the Power Music App!