Health & Human Performance Center

10/05/2026

NEW CLASS AT THE HHPC: BALLROOM DANCING

Join us Friday, October 16 at 7:00 PM for our new Ballroom Dancing class.

HHPC members: FREE
Non-members: $10 per person, per class (our regular daily drop-in rate)

A few FAQs:

Do I need a partner?
Yes. Please bring a partner to dance with.

Do we need special shoes or equipment?
No. No special shoes or equipment are required.

Will Ballroom Dancing continue?
Yes! We are hoping to offer Ballroom Dancing as a drop-in class at least once a month. Upcoming dates are November 11 and December 13.

What are the age limits?
At the HHPC ages 13+ are allowed to participate in Group Fitness classes.

Meet your instructors:
Daija & Jonathan Heaton

No registration is needed. Just bring your partner and drop in. We hope you’ll come try something new with us at the HHPC!

10/01/2026

Our October Group Exercise Schedule is here!

You might need superhero vision to read all the details on this graphic, but don’t worry. The link below will take you to the full-size, easy-to-read schedule.

https://drive.google.com/file/d/1zx8C0mMQPyYNM48iPmuTdHkCnY691HM7/view?usp=sharing

We’ve got a great month ahead at the HHPC, including a few special October classes you won’t want to miss!

Ballroom Dancing:
Friday, October 16, 2026 at 7:00 PM. Bring a partner. Free for HHPC members. $10 day rate for nonmembers. No registration required. For ages 13+

High Fitness Halloween:
Tuesday, October 27, 2026 7:15 PM. Free to the community. Ages 13+ (all nonmembers will need to sign a waiver). Come in costume if you'd like!

Zumba Halloween:
Friday, October 30, 2026 6:00 - 8:00 PM. Free to the community. Ages 13+ (all nonmembers will need to sign a waiver). Come in costume if you'd like!

09/07/2026

We will see you Tuesday at 5:00 am.

09/02/2026

5v5 Intramural Basketball League – Registration Open!

Get your team together and join us for another season of intramural basketball!
Team Registration: Now through October 28 at Midnight
Team Fee: $125 per team
Games: Tuesdays between 5:30–8:30 PM
Register at IMLeagues.com/SJC

League Details:
• Self-officiated (self-refereed) league
• Two levels: Beginner/Medium or Medium/Advanced
• Mixed recreational competition
• Sign up with a full team or register as a free agent
• Meet new people, stay active, and enjoy some friendly competition

Limited spots available, so don't wait to register! WE ONLY HAVE 9 SPOTS LEFT.

09/01/2026

Yoga is back Tuesday & Thursday evenings at the HHPC! 🧘‍♀

Starting TONIGHT, September 1, join us on your mat at 7:00 PM.

Tuesdays | Vinyasa Yoga
Thursdays | Restorative Yoga

Today also marks the beginning of the last quarter of 2026. Maybe your goal for the rest of the year doesn’t need to be about doing more. Maybe it’s making a little more space for yourself.

An hour on your mat, to move, breathe, slow down, or simply take care of yourself, might be a pretty good place to start.

We hope you’ll join us.

08/28/2026

NEW CLASS AT THE HHPC!

Get ready to dance, tone, and have some fun!

Zumba Toning combines the high-energy, dance-based moves you love from traditional Zumba with light resistance training to help build strength, sculpt lean muscle, and improve balance and coordination—all while moving to great music!

ZUMBA TONING with Shirley & MaryLou
Wednesdays beginning September 9
5:30 PM
Room 55002 | HHPC

Whether you already love Zumba or you're looking for a fun way to add a little strength training to your week, come give Zumba Toning a try!

Dance. Tone. Feel great.

08/28/2026

We are adding a Body Pump class to our noon timeslots. Tuesdays and Thursdays we are offering Body Pump at 12:00 PM. Come spend your lunch hour with us! September's schedule is out.

08/05/2026

Reminder about our free class tomorrow night!
Thursday, August 6, 2026
6:00 PM
SJC HHPC Room 55306

Back pain? Achy knees? Tight shoulders?

You're not alone. There are things you can do about it.

Join HHPC personal trainer Herschel for a FREE workshop where you'll learn why these common aches occur and practical ways to reduce them through better movement, corrective exercise, and improved fitness.

Thursday, August 6
6:00 PM
HHPC Room 55306
FREE & open to the community

Bring your questions! Handouts and demonstrations included.

08/03/2026

Body Combat is coming to SJC at 5:30 am!
Tue & Thur mornings
5:30 - 6:15 AM
It's an excellent way to start your day. No prior skills needed. Mandy is a top-notch instructor and she will be ready for you! Come try it out!

Combat is a cardio conditioning class for beginner through advance skill. No only will your heart get a workout, but your core and your muscles get attention too! If you are short on time this is your workout!

Teachers, students and parents... this is a great class before work!