09/29/2026
๐งโโ๏ธ Looking for a way to strengthen your body, improve flexibility and find a little more balance?
FTCC Continuing Education has three yoga classes starting soon, with options for every experience level:
๐ฟ Yoga (Beginning)
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Oct. 1-Dec. 10 | Thursdays, 6:30-7:30 p.m.
A gentle introduction to yoga designed to improve flexibility, stamina, balance and concentration while promoting a healthier mind and body. Movements can be modified to accommodate different fitness levels and needs.
๐ Yin Yoga
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Oct. 6-Dec. 8 | Tuesdays, 6:30-7:30 p.m.
Slow down and restore with this meditative practice. Longer-held poses gently stretch the body, release tension and help calm the mind. All levels welcome!
โ๏ธ Gentle Yoga
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Oct. 10-Nov. 14 | Saturdays, 8:30-9:30 a.m.
Focus on strength, flexibility, circulation and relaxation in a welcoming class for all experience levels.
Whether you're new to yoga or looking for a chance to slow down and reconnect, there's a class for you at FTCC.
๐ฒ Register today and make time for your well-being!