Cloud Forest Chin Woo Martial College

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Cloud Forest Chin Woo Martial College Founded in 1909 Shanghai China, The Chin Woo Association has changed the direction of martial arts for the entire world. Join the Community now!

Beijing, the 1860s. A martial artist from the countryside took work in a Manchu prince's household and began teaching th...
10/14/2026

Beijing, the 1860s. A martial artist from the countryside took work in a Manchu prince's household and began teaching the men around him. His students spent a strange amount of time walking in circles.

His name was D**g Haichuan. He came from Wen'an County in Hebei province, in Qing dynasty China. Even his birth year is uncertain. The sources give 1797 or 1813. By the traditional account handed down through his students' lineages, he came to Beijing around 1864 and served in the household of Prince Su, a hereditary Manchu prince, where he began teaching martial arts.

He went on to teach in Beijing for years. His art was first called Turning Palm, and during his teaching years it took the name Baguazhang, Eight Trigrams Palm. He mostly accepted students who were already skilled in other fighting arts, men like Yin Fu, Cheng Tinghua, Ma Gui, and Liang Zhenpu. Each kept something of his own background, which is why the Bagua styles that came down from them look different from each other. Some of their names are recorded on his grave. He died in Beijing in 1882.

The training at the center of it all is circle walking. You walk the edge of a circle, six to twelve feet across for a beginner, with your body turned toward the center. Your eyes stay on the middle while your feet keep moving. Then you change direction without stopping, turning so you walk the other way. The first changes students learn have plain names: Single Change Palm and Double Change Palm.

Insight for anyone who trains: most attacks need a settled base. A fighter plants their feet, then throws. Circle walking trains you to move off that line and still face your opponent. In partner work, when your partner sets their feet to attack, take one step to the side and turn to face them again. Now they have to reset before they can throw, and every reset costs them time. Change before they settle.

-Sifu Michael Johnson
Cloud Forest Martial Institute

Northern Italy, around 1409. An aging sword master finished a book he said took six months of hard work. In one copy he ...
10/13/2026

Northern Italy, around 1409. An aging sword master finished a book he said took six months of hard work. In one copy he wrote that he had fifty years in the martial arts. He wanted it on paper.

His name was Fiore dei Liberi, born around 1350 in Cividale, in the Friuli region. He trained knights and mercenary captains for real duels in front of dukes and lords. His book, The Flower of Battle, is one of the oldest fencing manuals that survives. Four illustrated copies still exist, including one at the Getty Museum in Los Angeles and one at the Morgan Library in New York.

He wrote that he studied under countless teachers and met many false ones. Five times, by his own account, envious masters he had refused to teach forced him into duels with sharp swords, wearing only padded jackets and leather gloves, and he won all five without a wound. That is his word, not an outside record.

The book covers wrestling, the dagger, the sword in one hand and in two, fighting in armor, the poleaxe, the spear, and combat on horseback. What makes it worth studying today is how each section is built. A master, drawn with a gold crown, shows a guard. A figure he called the Remedy shows a defense against a basic attack. Students, marked with gold garters on their legs, show variations of that defense. Then a master called the Counter shows how to beat the Remedy. Now and then there is even a Counter to the Counter.

Insight for anyone who trains: a technique is not finished until you know how it gets beaten. When you learn a defense, ask how a smart opponent would answer it, and drill that answer too. Fiore drew that lesson six hundred years ago. Every answer has an answer.

-Sifu Michael Johnson
Cloud Forest Martial Institute

10/13/2026

Hey ya'll, many of you are getting sick and being hit hard with nausea, vomiting and the crud, so I thought it'd be quicker to share this publicly in one go rather than answering everyone individually.

For the nausea

What you'll need:
- A thumb of fresh ginger
- Dried tangerine peel (chen pi), about a small handful. Any Asian market has it, or you can order it online.
- A little licorice root if you have it. It's optional.

Ginger and Tangerine Peel Tea: slice the ginger into 3 to 5 coins and put them in a pot with the tangerine peel (and the licorice, if you're using it) and 2 cups of water. Cover it, bring it to a simmer and let it go 10 to 15 minutes. Sip it warm, 2 to 3 cups through the day. If you'd rather grab something ready-made, look for Huo Xiang Zheng Qi pills. Get the pills, not the liquid, because the liquid has alcohol in it.

For building your defenses back up

What you'll need:
- Astragalus root (huang qi), about a palmful of slices

Astragalus Tea: simmer the slices in a few cups of water for 20 to 30 minutes and drink a cup a day. The classic formula for this is Yu Ping Feng San, which comes as pills you take by the label for a few weeks. One important thing: use these between illnesses, not while you've got a fever or an active cold. Get well first, then build back up.

A few cautions, because I care about you:
- If you're pregnant, stick to plain ginger tea, and only with your doctor's okay.
- Skip the licorice if you have high blood pressure or heart or kidney trouble.
- Skip the astragalus if you're on immune-suppressing meds.
- If you can't keep fluids down for more than a day, go see a doctor.

Brands I trust are Plum Flower, Kan and Evergreen.

Now, I'm not a Chinese medicine doctor. If you don't know me, I'm just a random Kung Fu Sifu, so don't take my words as instructions or advice. I'm just bringing awareness that these home remedies exist, so you can do your own research and decide whether they're good for you or not.

Take care of yourselves, rest up, and I'll see you back on the mat.

-Sifu Michael Johnson

10/13/2026

Street Jujitsu: Knockouts and Indirect Force.

Not every knockout comes from the hardest strike. Sometimes it comes from where the force goes, not how much of it you throw. Watch closely and train it with a partner.

-Sifu Michael Johnson

England, April 15, 1795. Daniel Mendoza, one of the best-known boxers in the country, stepped onto a stage at Hornchurch...
10/12/2026

England, April 15, 1795. Daniel Mendoza, one of the best-known boxers in the country, stepped onto a stage at Hornchurch against a man four inches taller and about 42 pounds heavier. The fight was decided by a grip on his hair.

Mendoza was born in 1765 in Whitechapel, in London's East End, to a Sephardic Jewish family, at a time when Jewish Londoners still faced open prejudice. He stood about 5 feet 7, weighed around 160 pounds, and spent his career fighting bigger men with bare knuckles.

He beat them with defense. A book on boxing from 1812 said he struck more often and blocked more skillfully than any other man. One habit stood out: he would block a punch and hit back with the same hand. In 1787 he used his prize money to open a boxing school in London, and in 1789 he published The Art of Boxing. Its lessons had the teacher attack and the student learn to defend.

Then came John Jackson. In their 1795 fight Jackson pushed Mendoza into a corner, grabbed his long hair with one hand, and punched with the other. Mendoza asked for a foul, but it was ruled legal under the rules of the day, and Jackson won in nine rounds. Hair-pulling was later banned in boxing.

Insight for anyone who trains: Mendoza showed that a smaller fighter can win by defending well and answering right away. Practice the block and the return as one movement, not two. And look honestly at what you leave open. A real opponent will find it, even if nobody has called it a weakness yet.

-Sifu Michael Johnson
Cloud Forest Martial Institute

Rio de Janeiro, October 23, 1951. About 20,000 people, including the president of Brazil, filled Maracana Stadium to wat...
10/11/2026

Rio de Janeiro, October 23, 1951. About 20,000 people, including the president of Brazil, filled Maracana Stadium to watch a Japanese judo champion fight a Brazilian jiu-jitsu fighter. The arm lock that ended it still carries the winner's name.

Masahiko Kimura had won Japan's open-weight judo championship three years in a row, 1937 to 1939. Helio Gracie, one of the founders of what became Brazilian jiu-jitsu, fought under rules where throws and pins won nothing. Only a submission or a stoppage counted. Kimura was the heavier man.

In the first round Kimura threw Gracie again and again, but the mat was soft and Gracie kept landing safely. So Kimura changed his plan. In the second round he took Gracie down, pinned him, and caught his arm in a lock. Gracie would not give up, and with his arm badly hurt, his brother Carlos threw in the towel. One newspaper headline called it an easy win for Kimura. Another called it "13 Minutes of Intense Emotion." Kimura praised Gracie's defense and fighting spirit. Sports writers later named the lock after Kimura, and grapplers around the world still call it "the Kimura."

Insight for anyone who trains: Kimura's throws stopped winning the moment the conditions changed. He did not keep forcing them. He switched plans and won another way. Build more than one way to finish, so a soft mat, a bigger partner, or a new set of rules does not stop you. And in your own practice, tap early. Tapping is how you get to train tomorrow.

-Sifu Michael Johnson
Cloud Forest Martial Institute

Tokyo, 1953. Keiko Fukuda was promoted to 5th degree black belt in judo. Then she waited 19 years for the next one. The ...
10/10/2026

Tokyo, 1953. Keiko Fukuda was promoted to 5th degree black belt in judo. Then she waited 19 years for the next one. The Kodokan, judo's headquarters, had a rule that women could not be promoted past 5th degree.

She trained and taught anyway. She stood 4 feet 11 inches and weighed under 100 pounds. Her grandfather had been one of the jujutsu teachers of Jigoro Kano, the man who created judo, and Kano personally invited her to train. She started in 1935, when only 24 women trained at the Kodokan, and became an instructor in 1937. In the 1960s she settled in California and built a women's judo club in San Francisco.

In 1972, after a letter campaign against the rule, she and her senior classmate Masako Noritomi became the first women promoted to 6th degree. She kept teaching three times a week for the rest of her life. In 2011, at 98, she became the first woman in judo ever awarded a 10th degree black belt. Her motto was "Be strong, be gentle, be beautiful."

Insight for anyone who trains: a rank is a record of your work, not a ceiling on it. The skill you build while nobody is promoting you is still yours. Keep showing up, and teach the people coming up behind you.

-Sifu Michael Johnson
Cloud Forest Martial Institute

10/10/2026

Stop disassociating in a fight.

In a world of 8-second videos, we're trained to get bored fast. Holding your attention on one person for a whole fight is a skill, and if you don't train it, you won't have it when it counts.

Here Sifu Michael is working with Liberty on exactly that: staying with your partner the entire time, not drifting off in the middle of the exchange. "Disassociating is bad. Like hey, let's daydream... No."

The moment your mind leaves, you get hit. Liberty felt it right away: "I have to pay attention."

Train your attention like you train your hands.

Cloud Forest Martial Institute, Greensboro, NC
More from our school: https://www.youtube.com/watch?v=hv8fRBUDmJU
youtube.com/

October 1964, Tokyo. Judo was in the Olympics for the first time, held in the country that created it. Japan won three o...
10/09/2026

October 1964, Tokyo. Judo was in the Olympics for the first time, held in the country that created it. Japan won three of the four weight classes. The fourth was the open division, where anyone of any weight could enter, and the whole country expected a Japanese champion.

A Dutchman named Anton Geesink won it. He had started working as a builder at 12 and took up judo at 14. In 1961 he became the first person from outside Japan to win a world judo title. In the 1964 final he faced Japan's Akio Kaminaga in front of a home crowd at the Nippon Budokan, and after about nine minutes he took Kaminaga down and pinned him for the win.

What happened next is what Japan remembered. As Dutch supporters started onto the mat to celebrate, Geesink raised his hand and sent them back. Then he bowed to Kaminaga. Japan later honored him with one of its national orders.

Insight for anyone who trains: how you win says as much about your training as the win itself. Your partner is the reason you got better. Show them respect before you celebrate.

-Sifu Michael Johnson
Cloud Forest Martial Institute

10/09/2026

Sifu Michael has trained James for ten years, since James was 13. This month he turns 23.

This is two minutes of nonstop hands, kicks and trapping between a teacher and the student he has trained for a decade. Sifu presses the whole time, and James keeps finding answers. That kind of exchange only comes from years of showing up, getting corrected, and showing up again.

A teacher gives his time. A student puts in the work. Ten years later, this is what it looks like.

Happy early birthday, James. We're proud of how far you've come.

Cloud Forest Martial Institute, Greensboro, NC
Full video: https://killerplayer.com/watch/video/6510638c-eecb-4b6c-93f8-6bb89389ae49
More from our school: https://www.youtube.com/

Address

719 W Gate City Boulevard
Greensboro, NC
27403

Opening Hours

Monday 10:30am - 9:30pm
Tuesday 10:30am - 9:30pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 9:30pm
Friday 10:30am - 9:30pm
Saturday 10:30am - 9:30pm
Sunday 10:30am - 9:30pm

Telephone

+13365425920

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