USU Extension - Wasatch County

06/17/2026

Turns out, your mom was right. Today is National Eat Your Vegetables Day, and we're celebrating the right way 🥦🥕🍓

Worried you're not getting enough? Check out our graphic to see just how easy it is to hit a serving. Grab a handful, a cup, or just a few bites, and you're already winning. 🏆

What veggie are you eating today?

06/15/2026

06/12/2026

What is your favorite Friday night movie?

National Movie Night on the second Friday in June encourages us to start (or restart) a tradition of movie nights with friends and family.
Pop some popcorn, grab a blanket and your favorite buddy, put away the cell phones and tablets, and then queue up a string of movies for a fun night of entertainment.

06/12/2026

Saturday, June 13th is National Sewing Machine day.
The sewing machine revolutionized the textile industry. It paved the way for the mass production of clothing, making durable, finely stitched garments affordable for the average family.
The sewing machine continues to assist households by allowing individuals to easily mend, alter and upcycle their own garments.

Utah State University (USU) Extension promotes sewing as an essential, lifelong skill that builds self-reliance, improves mental health, and fosters creative expression. Through 4-H programs and community arts initiatives, USU Extension highlights several key benefits to picking up a needle and thread including:

Practical Problem-Solving
Mental Health & Well-being
Cognitive Growth
Creative Expression
Career Pathway

https://extension.usu.edu/sewing/

06/11/2026

06/11/2026

What's on your summer reading list?

06/11/2026

Did you know camping has numerous health benefits? Read more: https://extension.usu.edu/healthwellness/physical/the-physical-benefits-of-camping

06/10/2026

Spice up your life!

06/09/2026

Eat your fruits and veggies!