08/22/2026
Listen to 'Finding Balance' at the Center on Disability Studies' Institute for Creative Health & Wellbeing https://go.hawaii.edu/RGw.
---
Welcome to the first episode of 'Finding Balance' with Dr. Maya Matheis, Clinical Psychologist. In this first episode, "Inhale, Exhale, Thrive, we dive into the transformative practice of deep, diaphragmatic breathing. Discover the power of deep, intentional breaths that engage the diaphragm, promoting relaxation and balance within the nervous system. Learn how to incorporate this practice into your daily life, fostering calmness and resilience.
Join Dr. Maya Matheis on this journey of self-care and embark on a path towards finding balance, one breath at a time.
Funded by: Administration on Intellectual and Developmental Disabilities, the U.S. Department of Health and Human Services, Administration for Community Living, Grant -05-03
Association of University Centers on Disabilities