F45 Training Memorial Houston

F45 Training Memorial Houston F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/01/2026

Memorial Houston’s 4:30 PM crew brought enough energy yesterday to power Redline on their own. 😂🔴🔥

Redline does NOT give you much time to think about anything except the next interval, and this crew stayed with it through the nonstop cardio challenge. 💪😮‍💨⚡️

Everyone working. Everyone sweating. Everyone feeding off the energy around them. 🙌❤️💙

That’s a pretty good way to spend 45 minutes.

Nicely done, FitFam! 👏

👉 Want to see what the blue track can bring out of YOU? Click the link in our bio to start your F45 Memorial Houston trial and book your first workout!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

What if this is your strongest era yet? 👀💪Not just stronger in the gym. Stronger for the long days, the unexpected momen...
08/31/2026

What if this is your strongest era yet? 👀💪

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. 🔥

Start a trial today and start building your strongest era yet. 📲 💯
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

💪 Seven days. Seven chances to get stronger.MON🚨 Redline: An intense cardio hybrid with increasing work periods and only...
08/31/2026

💪 Seven days. Seven chances to get stronger.

MON
🚨 Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

TUE
🏋️ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

WED
⚡ Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

THU
🏔️ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

FRI
🇦🇺 Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

SAT
🛡️ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
🪽 Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

📲 This is your week! Start your trial today.

🎁 Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

08/30/2026

The next evolution of performance testing is here. 👀🔥

Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. 🏆

Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. 🎯

📲 Start a trial today and get ready to test your limits.

🔗 Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

08/30/2026

Recovery is part of the work. 🧘‍♀️💙

Knowing when to push, when to slow down, and how to recover can make a big difference in your training.

Not sure where to start? Ask our coaches for their best rest and recovery tips. 👀💪

📲 Start a trial today and get expert coaching every step of the way.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

Find the motivation. 🔥Some days it’s easy to show up. Other days, you have to choose to.That choice is where progress st...
08/29/2026

Find the motivation. 🔥

Some days it’s easy to show up. Other days, you have to choose to.

That choice is where progress starts. One class, one rep, one decision to keep going. 💪

You don't need to feel motivated every day. You just need to keep showing up.

📲 Start a trial today and find your reason to keep moving.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

08/29/2026

Need to modify? No problem. 💪

Go up. Go down. Switch it up. Keep moving.

F45 coaches are here to help you find the right version of every movement so you can train with confidence and keep making progress. 🔥

📲 Start a trial today and train your way.
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

08/29/2026

Sunday FUNDay is right around the corner! 🎉

Book your Sunday class at either of our sister studios, Memorial Houston or Energy Corridor!

Memorial Houston will be bringing the Pegasus energy, while Energy Corridor is taking on Down Under—two different workouts, but either way, it's a fun day in the studio! 😁

Weekend plans are always better with a little movement mixed in! ☀️🏃‍♀️

🙌 Want to make Sunday more fun? Message us and save your spot for the weekend workout!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

08/28/2026

Hey, FitFam!👋

It’s the weekend, and we’ve got the SPARTAN workout ready and waiting at both of our sister studios!😄

This session will challenge you and push your limits!💪🔥

Come join us at F45 Memorial Houston or F45 Energy Corridor! We have a spot just for YOU!💙

📲Call or message us and claim your spot today!
Click here:
https://f45training.com/studio/memorialhouston/
Call: 713-425-2798

Address

12474 Memorial Drive
Houston, TX
77024

Opening Hours

Monday 5:15am - 1pm
4:15pm - 7:45pm
Tuesday 5:15am - 1pm
4:15pm - 7:45pm
Wednesday 5:15am - 1pm
4:15pm - 7:45pm
Thursday 5:15am - 1pm
4:15pm - 7:45pm
Friday 5:15am - 1pm
4:15pm - 7:45pm
Saturday 7:45am - 11:45am
Sunday 8:15am - 10:45am

Telephone

(713) 425-2798

Website

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