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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 8am - 5am

UH Student Health Center

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UH Student Health Center

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UH Student Health Center, College & University, 4349 Martin Luther King Boulevard , Room 2005, Houston, TX.

The Student Health Center & Campus Pharmacy provides cost-effective, comprehensive, compassionate, and quality primary medical, psychiatric, and pharmacy services to all UH students.

10/22/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗰𝗿𝗮𝘀𝗵? You're not alone.

That extra coffee or energy drink might help you power through class, but too much caffeine can leave you feeling tired, irritable, and struggling to focus once it wears off.

𝗛𝗼𝘄 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗰𝗿𝗮𝘀𝗵:
✅ Start your day with a balanced meal
✅ Stay hydrated throughout the day
✅ Limit caffeine later in the afternoon
✅ Pair caffeine with protein-rich snacks instead of sugary foods
✅ Aim for consistent sleep whenever possible

Remember: caffeine can boost alertness, but it can't replace rest.

10/20/2026

𝗜𝗳 𝘆𝗼𝘂 𝗽𝗼𝗽 𝘆𝗼𝘂𝗿 𝗸𝗻𝘂𝗰𝗸𝗹𝗲𝘀 𝗼𝗳𝘁𝗲𝗻, 𝗵𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝗲𝗲 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿?

That satisfying pop isn't your bones grinding together. It's usually tiny gas bubbles releasing in the fluid around your joints when you stretch, pull, or bend your fingers.

✅ No pain? It's generally nothing to worry about.
⚠️ Pain, swelling, or stiffness? That's a sign to pay attention and consider getting it checked out.

𝗚𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: occasional knuckle cracking hasn't been shown to cause arthritis.

So go ahead and take that study break stretch, but if the popping comes with pain, your body may be telling you something more. 🦴

10/15/2026

🥤 Not all sweeteners are the same!

🌱 Stevia & Monk Fruit = plant-based
🥤 Aspartame = common in diet sodas
🍪 Sucralose (Splenda) = common in sugar-free foods and drinks
💡Saccharin = one of the oldest sweeteners still used today

Pros
✅ Less sugar and calories
✅ May help manage blood sugar

Cons
⚠️ Can keep sweet cravings strong
⚠️ Sugar-free doesn't always mean healthy

💡 If you have PKU (phenylketonuria), avoid products with aspartame.
Water, fruit, and balanced meals are still the best choice for energy and focus!

10/13/2026

🥑🧈 Saturated vs. Unsaturated Fat: What's the Difference?

Not all fats are created equal! Did you know your brain, heart, and body actually need fat to function properly? The key is choosing the right kind of fat. ✅

🧈 Saturated fats, often found in fried foods, processed snacks, butter, and fatty meats, should be enjoyed in moderation.

🥑 Unsaturated fats found in foods like avocados, nuts, seeds, olive oil, and salmon can support heart health and provide lasting energy.

For busy college students, the goal isn't to avoid fat. It's to choose more healthy fats when you can. 💡

Small swaps can make a big difference:
🥑 Avocado instead of mayo
🫒 Olive oil instead of butter
🥜 Nuts instead of chips
🐟 Salmon instead of processed meats

10/09/2026

📱 𝗦𝘁𝗶𝗹𝗹 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴? 𝗧𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸.👀

A quick 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗰𝗿𝗲𝗲𝗻 𝗯𝗿𝗲𝗮𝗸 can help you refocus, reduce stress, and give your mind a chance to recharge.

💙 Check in with yourself:
• Is social media helping or hurting your mood?
• Do you feel refreshed or drained after scrolling?

Remember: it's okay to log off. Your well-being is more important than your feed. ✨

10/07/2026

🎓 Midterms, laptops, and long study sessions can lead to one unhealthy habit: slouching.

Poor posture can strain muscles, increase back and neck pain, and leave you feeling tired throughout the day. Whether you're studying in the library, attending class, or working on assignments, taking a moment to sit up straight can improve both comfort and focus.

➡️ Keep your shoulders relaxed
➡️ Position your screen at eye level
➡️ Take frequent stretch breaks
➡️ Stay active between study sessions

Small adjustments today can help prevent long-term discomfort tomorrow.

10/06/2026

Sorry for the self-promotion today, but here's something that might actually save you money.

You don't need health insurance to see a provider at the UH Student Health Center.

💊 Provider visits are just $27-$54
👉 Primary Care, Women’s Health, and Psychiatry Services
❤️ Care designed for students
🏥 Convenient campus location (Health 2 near Campus Rec)
✅ Schedule online or call 713-743-5151

Taking care of your health shouldn't break your budget. Please note that additional charges may apply for medical supplies or other services.

10/05/2026

🗣️"𝗗𝗼 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴?"

If you've been asking yourself that question, counseling may be worth exploring.
You don't need to be in crisis to benefit from talking with a counselor. Whether you're feeling stressed, anxious, overwhelmed, uncertain about the future, or just need a safe, judgment-free space to talk, counseling can help.

The strongest thing you can do is recognize when you need support and take action. Asking for help isn't giving up. It's taking care of yourself.

🌱Growth starts with one conversation. Visit uh.edu/coogs-care or go to our Linktree in our bio.

10/01/2026

🤠We're tabling at the Coogs Against Violence Resource Fair today from 11 am to 1 pm. Come on by the Houston Room at Student Center South and say "HOWDY" to get a free straw hat!

See y'all there!

P.S. Hats are limited to the first 25 students.

10/01/2026

💗 𝗕𝗿𝗲𝗮𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

Knowing what's normal for your body is an important part of staying healthy. Regular self-checks can help you notice changes and start a conversation with a healthcare provider if needed.

Haven't had a well-woman visit yet? Now is a great time to schedule one at the Student Health Center.

To help recognize Breast Cancer Awareness Month, we're giving away free enamel pins. Supplies are limited. Find us in Health 2, next to Campus Rec.

Address

4349 Martin Luther King Boulevard , Room 2005
Houston, TX
77204

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	8am - 5am

Telephone

+17137435151

Website

https://linktr.ee/UHStudentHealthCenter

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